FoYo

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Sine Vind is the founder of FoYo.

🍀Posting about food, yoga & health.

🕉️Currently teaching at different studios in Ry & Skanberborg area, Denmark.

✨I offer individual health consultations and private yoga sessions. We love Yoga and Food and we are here to guide you through the jungle of health recommendations and to help you explore your own body in a new way.

My daughter started her new school here in the US last week. She’s 15 and this is her 7th school 😳🤔 Even though she is u...
01/09/2025

My daughter started her new school here in the US last week. She’s 15 and this is her 7th school 😳🤔

Even though she is used to being “the new girl” it’s still a big transition—leaving friends behind and starting over again.

To make her afternoons a bit special, I’ve been preparing some of her favorite foods for when she comes home. A smoothie bowl with berries topped with my homemade fermented granola is definitely high on her list💕

Thankfully, school seems to be going well so far 🤞🏻🤞🏻 And I’ll probably be showing my love in the coming weeks by cooking even more of her favorites 😜😋

Back on my mat — and under the redwoods 🌲💜🤩After weeks of doing short, improvised yoga sessions on rugs, patio furniture...
01/08/2025

Back on my mat — and under the redwoods 🌲💜🤩

After weeks of doing short, improvised yoga sessions on rugs, patio furniture and grass… 😬 I’m finally reunited with my favorite mat from . My mat didn’t make it in the suitcase when we moved from Denmark to California three weeks ago — and I’ve truly missed it. Not just for the cushion and non-slip support but mainly for the way it helps set the space for my yoga practice.

Even though I’m a yoga teacher, I often love being guided by others — especially during big life transitions. One of my favorite YouTube channels is (who actually used to teach here in the Bay Area✨). I love their creativity and genuine content. Today I did a 20 minute morning practice which was a perfect way to get the day started.

By the way… it’s nearly impossible to keep my eyes closed during shavasana when this is the view from my mat 🥹

The garden is generously offering fresh flowers and berries every day 😋🍓🫐Today I decided to try making a brownie with ba...
27/06/2025

The garden is generously offering fresh flowers and berries every day 😋🍓🫐

Today I decided to try making a brownie with back beans. It turned out much better than expected and on a more important note was approved my 🤩

No the worst work setting 🙏 I’m taking a break from desk work and taking advantage of the beautiful weather ☀️I’m facili...
12/06/2025

No the worst work setting 🙏

I’m taking a break from desk work and taking advantage of the beautiful weather ☀️

I’m facilitating a bunch of exams around the country this time of year and haven’t been teaching as much as usual. So I’m really looking forward to a day of teaching and tomorrow 😁🤩

A good friend and former yoga student of mine presented me these two a few years back. It makes me smile each time I...
09/04/2025

A good friend and former yoga student of mine presented me these two a few years back.
It makes me smile each time I bring them back out for Easter 🐣 and get to enjoy their lovely and 🙏🕉️

Adresse

Ry
8680

Åbningstider

Mandag 09:00 - 17:00
Tirsdag 09:00 - 17:00
Onsdag 09:00 - 17:00
Torsdag 09:00 - 17:00
Fredag 09:00 - 17:00

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