13/05/2025
What do mindfulness & breathwork have in common?
Quite a lot, to be honest!
Mindfulness & breathwork both:
1. Have their roots in ancient traditions from the East
2. Recently been integrated in Western science & medicine
3. Use the breath to anchor the mind to the present moment
4. Sharpen the awareness of what is going on in your body
5. Shift your nervous system to a more balanced state
Mindfulness paved the way for breathwork to find acceptance in modern society.
“The breath is always in the present. You can’t breathe in the past or the future.” — Jon Kabat-Zinn
“The more you believe in the power of thought, and the more you listen to your breath, the greater changes you can create in your life.” — Stig Severinsen
