19/11/2025
With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, but it’s not.
🥥 Coconut milk contains vitamin E, K, B6, thiamine, pantothenic acid, choline, and calcium.
🥥 In addition to providing nutrients and its awesome taste, coconut milk nutrition contains beneficial fat called lauric acid. Lauric acid is a medium-chain fatty acid that’s easily absorbed and used by the body for energy.
Why is coconut milk beneficial for women in menopause? ⬇️
With the decline of estrogen levels, many women can experience weight gain, hot flashes, brain fog, and many other symptoms.
🥥 Drinking coconut milk may help women in menopause by providing medium-chain triglycerides (MCTs), which can support weight management and energy levels.
🥥 It is ideal for preparing smoothies, soups, curries, and desserts.
Do you use coconut milk in your cooking? What is your favorite dish with coconut milk?
🥥 Try my Creamy Coconut Porridge recipe and let me know what you think in the comments below ⬇️
