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Health and Wellness Coach

Hjem
Danmark
Copenhagen
Health and Wellness Coach

Kontaktoplysninger, kart og anvisninger, kontaktformular, åbningstider, tjenester, stjerner, fotos, videoer og meddelelser fra Health and Wellness Coach, Sundheds- og wellnesswebsite, Copenhagen.

Paulina Buza YOUR Health and Wellness Coach|| Food and Insuline Resistnce Impact on Mental Helth|| PsychoDietitian ||Stress Management || PCOS || Psychology of Eating Behaviours

25/10/2024

Well-being is important because it affects every aspect of our lives, from our mental health to our physical resilience.

When we feel well, we’re better able to manage stress, form meaningful relationships, and pursue personal goals. Good well-being also boosts our immune system and energy levels, helping us stay physically healthy and productive.
Overall, prioritizing well-being creates a foundation for a happier, more balanced life.

24/10/2024

Change is not just about the destination but about the journey of transformation itself. It often requires unlearning old patterns and cultivating new mindsets, which can be uncomfortable and slow.

What matters most is your commitment to the process—embracing discomfort, staying resilient in the face of setbacks, and trusting that each small step, even when progress feels invisible, is a part of the greater shift.

PATIENCE , SELF-COMPASSION, and a DEEP BELIEF in your capacity to grow are key to navigating this journey.

DO NOT STOP BELIEVING IN YOURSELF 💚

31/08/2024

Success is primarily driven by your mindset and the strength of your beliefs. If you don’t truly believe in your goals or see them as desirable, no amount of action will bring you closer to them.
The mind is the architect of your success; it sets the foundation and direction for everything you do. Strong belief creates the motivation and persistence needed to overcome obstacles.
Without this belief, actions become empty, lacking purpose and direction. In essence, belief is the engine, and action is the vehicle that takes you to your destination.

25/08/2024

Spending time outside can help reduce stress by providing fresh air and natural sunlight, which boost mood and energy levels.

Nature can also help calm your mind, allowing you to escape daily pressures. Physical activity outdoors, like walking, can release endorphins, which are natural stress relievers.

Take Care Of Yourself 💚

11/07/2024

Do you have any of the following symptoms?

👉🏻Headache
👉🏻Muscle tension or pain
👉🏻Sleep problems
👉🏻Digestive issues
👉🏻Chest pain and rapid heartbeat
👉🏻Weakened immune system

If so, these could be physical effects of your body responding to challenging and demanding situations, which is stress. This can be caused by various factors, including work pressure, personal relationships, financial issues, health problems, and major life changes.

Can you relate yourself to any of the mentioned symptoms?

Is there anything you can do to change that?

Take care of yourself - as a priority 💚🫂

22/06/2024

Staying positive on difficult days can be challenging, but here are three strategies to help:

PRACTICE GRATITUDE 🙏☺️

Focus on what you’re thankful for, even the small things. This can shift your mindset from negative to positive.

ENGAGE IN PHYSICAL ACTIVITY 🏃‍♀️🏃🏊‍♀️

Exercise releases endorphins, which can boost your mood and energy levels.

CONNECT WITH OTHERS 🫂

Reach out to friends or family. Social interactions can provide support and lift your spirits.

Contact for support 🫂💚

19/05/2024

DAILY REMINDER 💚💚💚

Communicating your thoughts and emotions is crucial in preventing depression. Keeping everything inside can lead to feelings of isolation and overwhelm. By sharing, you:

• Release pent-up stress and negative emotions.
• Gain support and perspective from others.
• Strengthen connections, reducing feelings of loneliness.

Don’t bottle up your feelings; expressing them is a key step in maintaining mental health.

YOUR mental wellbeing is worth the effort 💚🫂

27/04/2024

Let’s talk about orthorexia.

It’s an obsession with healthy eating that can lead to anxiety and even malnutrition.

While it’s important to nourish our bodies, we must remember that balance is key.

Focusing solely on ‘clean’ eating can take a toll on our mental and physical well-being.

Remember, moderation is key, and it’s okay to indulge occasionally.

Your health includes both your body and mind, so nourish them both with kindness and balance. 💚

CONTACT ME 🫂

27/04/2024

Hi!

Do you feel that stress and emotions affect your daily life and the way you eat?

As a psychodietician and health coach, I specialize in helping people who struggle with compulsive eating, unhealthy relationships with food and are looking for the right path to a healthier life.

My sessions are individually tailored to your needs and include support in managing stress and nutritional issues.

Contact me to discover how we can work together on your health and well-being.

I work with 👇🏻👇🏻👇🏻

1. Stress Management: I help you identify sources of stress and develop strategies to deal with it in a healthy way.

2. Finding life goals: I support you in defining life goals and creating action plans to achieve satisfaction and fulfillment.

3. Healthy eating habits: I educate about healthy eating habits, support people in making changes to their diet and motivate them to make conscious choices.

4. Preventing compulsive eating and emotional eating: I help you identify your eating emotions and develop healthier strategies to deal with them.

5. Understanding yourself and your body: I support you in developing awareness of your body and emotions, helping you understand how it reacts to various stimuli and needs.

6. Support in completing tasks: I create personalized tasks and action plans that help you achieve your goals and maintain healthy habits.

7. Individual dietary plans: I develop personalized nutritional plans, taking into account the client's preferences, goals and health needs.

8. Tips regarding physical activity: I advise on the selection of appropriate forms of physical activity, adapted to the client's physical condition and preferences.

Contact me for more info 🫂☺️
Paulina Buza
PsychoDietitian

10/03/2024

SELF-CARE 💚🫂

Self-care is crucial for maintaining health because it allows individuals to prioritize their physical, mental, and emotional well-being.

By engaging in self-care practices such as exercise, proper nutrition, adequate sleep, stress management, and leisure activities, people can prevent burnout, reduce the risk of chronic illnesses, boost their immune system, improve mood, and enhance overall quality of life.

Neglecting self-care can lead to increased stress, fatigue, weakened immune function, and other health problems. Therefore, making self-care a priority is essential for maintaining optimal health and vitality.

09/03/2024

Hi! Are you looking for support in managing your health, emotions and relationship with food?

I am a psychodietician and a health coach who offers online consultations individually tailored to your needs.

I help you deal with stress in everyday life and achieve your health goals.

I also specialize in creating menus that will help you lose excess weight, and deal with PCOS, insulin resistance and diabetes II. Contact me today to start your path to a healthier life! 💚🫂

ONLINE SUPPORT

1. Stress and emotion management: I help you deal with stress and control your emotions so that you can make conscious and healthy decisions about nutrition.

2. Achieving life goals and healthy eating habits: I support you in setting and achieving goals related to both life and a healthy lifestyle through appropriate nutritional planning and motivation.

3. Reduction of unnecessary kilograms: I prepare personalized menus and provide support in the weight loss process, taking into account individual preferences and nutritional needs.

4. Online counselling for eating disorders, including emotional eating and compulsive overeating: I offer the support and tools you need to cope with a variety of eating disorders, helping you achieve a healthier relationship with food and your body.

CONTACT ME ALREADY TODAY!

03/02/2024

MANAGE STRESS 💚💚

Manage stress by identifying triggers, maintaining a healthy lifestyle, practicing time management, using relaxation techniques, seeking social support, cultivating positive thinking, balancing work and life, enjoying hobbies, embracing adaptability, and considering professional help when necessary.

Need a help?

Contact me and get your FREE intro CONSULTATION 💚

02/02/2024

As a HEALTH COACH, I do everything I can to empower my clients to take control of their health and well-being. I provide guidance and support to help individuals make sustainable lifestyle changes that can lead to better health outcomes 💚

My holistic approach considers all aspects of a person’s life, including nutrition, physical activity, stress management, and sleep 💚🫂

I work with my clients to identify their unique needs and goals, and then develop personalized plans to help them achieve success. One of the most rewarding aspects of my job is seeing my clients progress and achieve their health goals.

Whether it’s losing weight, improving their energy levels, or managing a chronic condition, I am there every step of the way to offer encouragement and support. If you want to improve your health and well-being, I encourage you to consider working with Me ☀️

With the right guidance and support, you can make positive changes that will benefit you for years to come.

If you’re looking for a SPECIALIST who is PASSIONATE about helping you achieve your health goals positively and sustainably, I would love to work with You 💚🫂

Let’s start your journey to a healthier, happier you today!

29/01/2024

Eating Disorders Recovery 💚

Staying motivated while recovering from eating disorders involves setting realistic goals, celebrating small victories, surrounding yourself with supportive people, and seeking professional guidance.

Focus on progress, not perfection, and be patient with yourself on the journey to a healthier relationship with food and your body 💚

29/01/2024

Emotions play a big role in what and how we eat 🧐

To take control, uncover your food triggers, ditch distractions during meals, steer clear of eating straight from containers, and chill out for stress reduction.

Small steps, big impact on eating habits ✅

25/01/2024

Stress isn’t just a mental hurdle; it can be a catalyst for serious health issues.

🔄 The tight link between stress and eating disorders is undeniable.

🍽️ Constant stress can lead to unhealthy coping mechanisms like disordered eating. It’s time to prioritize stress management, fostering a balanced mindset for a healthier relationship with food and ourselves.

FREE INTRO SESSION - PM ME 💚

💚

19/01/2024

BEING KIND to YOUR MIND is crucial for PREVENTING EATING DISORDERS 🫂☀️

👉🏻 Positive self-talk and self-acceptance foster a healthy mindset, reducing the likelihood of harmful behaviors related to body image and food.

👉🏻 Embracing self-love and understanding that everyone is unique can contribute to a more balanced and positive relationship with oneself, promoting mental well-being and preventing the development of eating disorders.

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