Om A Journey

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Om A Journey

Italian yogi based in Copenhagen, yoga teacher and forever student, happy to share this amazing ment

27/05/2025

The summer solstice is a time for honoring the earth and the sun's blessing of warmth and light.
It's the marking point halfway through the year, the height of summer, and the earth's longest day and shortest night.

Solstice means 'standing to the Sun', and it's a time where we can connect to this great turning point in the earth's yearly cycle by practicing 108 Sun salutations.

A moving meditation practiced worldwide to celebrate the summer solstice and the international Yoga day.
This practice connects us to the energy of the sun, to our deeper selves, and to the collective. As your body is in motion, you'll find a rythm within yourself that you may have not noticed before.
It is a challenging practice but extremely rewarding☀️🙏🌱

I'll be guiding you on Saturday the 21st of June at 7.30

I hope to see you there❤️

21/05/2025

Should I take a safe job? Or one that might make me happier but less safe?

If you're lucky enough to know what sets your heart on fire, chase it with everything you've got. Not because it's easy but because it's yours.

Big thank to for catching this moment of pure happiness❤️

08/05/2025

Today in class, we talked about self-control.

Control the body through asana practice,
Control the breathing through pranayama practice,
Control the mind through concentration and meditation practice.
The withdrawal of the senses.
One of the things that took me a while to understand is why should we be in such a control if through our senses we can experience joy, beauty and pleasure?
I found a key insight in the Atmabodha, a Vedanta scripture.
Self-control doesn't mean rejecting the world or becoming ascetic. Instead, is about freeing ourselves from the false belief that pleasure lies outside us.
When we realize the Self as pure consciousness, we no longer need external things to be whole. And from that place, self-control becomes natural and will power effortless.

Happy journey friends
🕉🤍🙏

01/05/2025

I'm very happy to share this special 90-minute practice with you on Saturday, 17th of May at 11.30 .dk.🤍

This class was designed for yogis who love a challenge and want to explore new edges.
We'll explore advanced asanas and maybe some graceful falls, but always supporting each other and in the spirit of play, a commitment to depth without taking it to seriously😉

Can't wait to see you there 😃🤸‍♀️

Sign up here 👉 https://ohmyoga.dk

27/04/2025

'Your goal is Self-knowledge.
Your guru is here -in the middle of your chest.'

Sri Dharma Mittra

I feel so lucky to have received even a drop of Dharma's wisdom. The more time passes and I put into practice, the more some of his teachings get easier to understand.

Once we start seeing ourselves in others, and we're able to practice compassion, we realize that we're all part of a superior project, what we perceive with our senses it's just a mental perception; on a higher level everything is perfect.

Happy journey, friends
🕉🙏🤍

17/04/2025

Some days are meant for not doing, but for deepening. For stillness, for presence.
Our soul doesn't always speak in action, sometimes it whispers in the quiet, asking us to look again, to look deeper.
Our mind is not a container, it's more like a lens. What we focus on sharpen, what we ignore fades. Shift the angle, and the same life looks entirely different.
It's not about doing more, it's about seeing better.

Memories from a puja ceremony last January in India.🏵❤️🕉
Puja is not about doing, it's about offering. It's not about productivity, it's about presence.
We see.
Every movement, every mantra, every flame and flower is an invitation to awaken the inner eye. To see the divine, not just on the altar, but in ourselves, in the stillness, in all things.

Happy journey, friends
🕉🤍🙏

13/04/2025

Some days, I feel more like a student than a teacher. I catch myself comparing my journey to other more flexible, more eloquent, more experienced teachers. Impostor syndrome creeps in.😵‍💫

I come back to the teachings that first draw me to this path:
'You have a right to your actions, but never to the fruits of your actions'. Bhagavad Gita 2.47.

'In the practice of Yoga, no effort is waisted'. Bhagavad Gita 2.40.

One offering at a time.

Happy journey, friends
🙏🤍🕉

09/04/2025

When you feel with all your being, you realize that you're not the voice speaking inside you, but the space that listens.

That's what meditation is all about, creating a space where understanding and peace can emerge, instead of getting lost in the chaos of our reactions. It's about quieting the mind, turning it into a place where things unfold, rather than being overwhelmed by thoughts and emotions.

Take a moment to pause, and really listen.

Happy journey
🤍🕉🙏

03/04/2025

Stillness is the altar of Spirit.

Patanjali says that the right posture leads to stillness, in which there is perfect ease for body and mind. Where motion ceases, Spirit begins. When the body and the mind become totally still, one begins to perceive the manifestation of the Spirit.
Right posture enables us to rise above or halt the motions of the body that cause restlessness in the ego-identified soul.

Happy journey
🙏🤍🕉

16/02/2025

'Bury your mind deep in your heart, and watch the body move by itself' -Sri Dharma Mittra.

Dharma Yoga is a yoga method based on the Teachings of Sri Dharma Mittra, who has devoted more than 50 years of his life (and still is) to practicing and teaching the knowledge of Yoga.
A well-balanced practice in the key of this class, including asanas, pranayama, healing relaxation, and meditation. For the purpose of supporting and inspiring each other, variations will be presented, so you can adjust the class according to your practice.
Rooted in AHIMSA, non-violence, Dharma's Teachings stem from the traditional Hatha-Raja Yoga system and make for a complete yoga practice on the path of self-realization.

Everyone is welcome to join, regardless of where they are in their journey of self-discover.

WHEN: Saturday 12th April 17.00-19.00
WHERE: Yum Yoga and Cafè Alliancevej 22, Copenhagen SV

I'm so looking forward to seeing you🙌🤸‍♀️🤍

14/02/2025

The purpose of a human birth is to realize our essential nature.
Realizing the nature of ourselves surfaces an infinite amount of bliss.
A sense of all-knowing, but hard to define.
One must experience this in this lifetime, or human birth has gone to waste.
Once we experience this, suddenly everything becomes crystal clear.

A huge thank you to for trusting me and accepting to collaborate with me in this crazy experience, when not even I, in the first place, was sure about what I was doing.
With your camera, you captured the magic behind the surface and created timeless memories about our first yoga retreat in India.🇮🇳❤️🙏

It seems like here are two human beings who have had a glimpse of what their essential nature is💌

Happy journey
🕉🤍🙏

29/01/2025

'What happened to you in India?'
- I've had an experience.
' Which kind of experience?'
- The India experience.
' And what does it consist of?
- It consists of experiencing what India is.
' And what is India?'
- How can I tell you? India is India.
' Let's assume I don't even know what India is. Can you tell me what it is?
- Not even I really know what India is, I feel her, that's all.
' What do you mean?'
- I mean, you should feel India in the same way you feel in the dark the presence of someone who is invisible, silent, yet there.

-Moravia-

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