23/09/2024
Why is grounding therapeutical?
There’s not yet extensive research on the benefits of grounding. However, people have reported improvement for conditions such as:
Chronic fatigue. In the studyTrusted Source on massage therapists, many reported a decrease in their fatigue levels after four weeks of treatment with grounding mats 🧘
Chronic pain. The studyTrusted Source on grounding for exercise recovery found that those who used grounding patches reported lower pain levels.⚡️
Anxiety and depression. In one small studyTrusted Source, it was shown that even 1 hour of grounding therapy can significantly improve mood.☺️
Sleep disorders. Massage have
Massage therapists have also reported an improvement in sleep length and reduce sleep disturbances with grounding therapy 🙏🏽😴
Cardiovascular disease: Results of one treatment study found that long-term self-administered grounding therapy helped to reduce blood pressure levels in participants with hypertension.❤️
