Annika Herter - Living Naturally, Stege (2025)

08/11/2024

💜How to support ourselves at this time?

Yesterday, we had a little community get-together over on Instagram:

It turned into a class full of sharing practice, ways of support, my personal story (that I've never shared publicly before) and deeper insights into our role at this time.

In it you can find:

✨a practice of settling in to your body & space
what nature teaches us right now

✨how to move at this time & how to return to a sense of agency and your role at this time

✨my personal story (3 different tough times in my life and how the way I supported myself has evolved - hint: shopping clothes in London each weekend didn't cut it)

✨the simultaneity of this time: can we allow and hold the pain, the joy, the anger, the passion, the grief… all at the same time?!

👉🏼 If you missed it, no worries, you can watch the replay: https://www.instagram.com/p/DCE8XY9M8UH/
Grab a mug of tea, cacao, coffee, matcha or glass of wine and enjoy!

❤️ This is also your reminder that the doors to the live journey of The Guide for Tough Times close next Tuesday, 12 November at 11am. Welcome to join us now to create your very own support toolbox. Simply DM me.

01/11/2024

🩵 Yep, the point of the Guide for Tough Times isn’t to make you happy again.

… nobody can give you forever happiness (well maybe an ice cream parlour 😉) but I know from my own experience that access to resources can be such a support when life is rough.

🫶🏽So I ask you, for a moment, to list 10 things that are resources for you to access when you are feeling down.

Not necessarily things that will make you happy again, but that will be like a hand on your back. Offering you the feeling that you’re not wrong, that you will be able to navigate this.

Now that’s what the Guide for Tough Time can offer:
a wealth of resources at your fingertips so that you’ll know…

✨…how to back yourself up when life feels tough
✨…how to bring care & kindness towards yourself
✨…what food can soothe you without making you feel bad or guilty
✨…how to navigate this time with more ease

🩵 The 3 week live journey will on top give you
…a space for creating your own support guide
…the opportunity to ask your questions
…a space to share with others (only if you wish)

Access to the portal will go live on 10 Nov
The first live call starts on 12 Nov

All for 850kr (incl moms/VAT)

Welcome to join now, DM me 🩵

24/10/2024

TOUGH DAY? Remember to give yourself a big long hug:

💙 One of my favourite ways to support and soothe myself on a tough day.

💙 Sometimes I start my day in bed with this.

💙 We also always include a hug at least once in each of my yoga classes.

💙 Try it even when you don’t feel loving towards yourself. Your body will recognise the gesture. See how it feels for you.

Big hug your way (if you like) ♥️
..and be welcome to join our 3 week live online journey Guide for Tough Times where we create our own support list for when life feels challenging.

Plus, you'll have unlimited longterm access to the course portal including classes, practices, recipes, additional resources and a playlist.

We start on 12 November.

DM me to join.

21/10/2024

💜Welcome to a 3 week support journey in the new ‘GUIDE FOR TOUGH TIMES’ online course.

Life can be challenging, but with the right support, we can navigate those times with grace and kindness towards ourselves.

When life feels challenging it can be so easy to drop all the selfcare, disappear in endless episodes on Netflix, death scroll on Instagram, binge eat, loop in complaining, or shop online. We have all been there (and sometimes these are necessary, let’s be honest).

❤️ Yet, can there also be a way of moving through tough times without loosing the connection to ourselves? Without dropping ALL the good habits and giving up on ourselves and life?

🌿In this new course, we will look at how you can best support yourself during tough times. So that the next time life is challenging, you will feel more supported, connected and know exactly how you to bring more ease and care to yourself.

⭐In these 3 weeks we will dive into 2 live calls with hands on tried and tested tips as well as practical tasks, followed by a Q&A call in week 3 where you can connect with others and ask questions. By the end of the 3 weeks, you will have a personalised toolbox of resources to turn to whenever life gets tough again.

🪶On top of that you will have access to a course portal filled with resources, including practices and classes, guided meditation, somatic practice, tips on supportive eating during tough times and more. This portal, including the replays will be available to you indefinitely, ensuring that you can access this support whenever life may get tough again.

*Details*
2x live calls on 12 & 19 Nov 19.30-20.30
1 Q&A live call 26 Nov 19.30-20.30

Course portal with resources, incl:
*yoga for tough times
*guided meditation
*class on how to eat during tough times
*replays of the live classes
*unlimited access after the course (for when things become tough again)

Cost: 850kr
✨To register your place, simply send me a DM

14/10/2024

🤍Embodied wisdom & loving support - a client’s story 🤍

“Annika has an incredible capacity to hold space for the most challenging emotional processes. During some of my most difficult moments, I have been lucky to be supported by her with gentleness, wisdom, and a compassion that feels profoundly healing. I always feel truly seen and met by her.

Annika doesn't offer support or guidance from a place of theory but from an embodied wisdom. She walks alongside me with an understanding of both my pain and my potential. Whether I need a guiding hand through emotional storms or someone to reflect my strengths, she provides a safe and nurturing space.

She has also supported me in seeing my own potential in both my personal and work life. With her I’ve felt not just held in my struggles, but empowered in my journey forward.

I am deeply grateful for all her support, and I highly recommend working with her if you are seeking support on your healing journey and wish to open to your own inner wisdom and knowing.”

Christina

💜If you would like to get yourself support like Christina did, then DM me to book your 1:1 session.

60mins / via Zoom / in Danish, English or German / 900kr (inc moms)

12/10/2024

💜Together, we’ll explore gentle, transformative practices that nurture self-love and compassion, creating lasting changes in your daily life.

🐚 Embrace self-love
🐚 Find clarity and ease
🐚 Navigate your emotions
🐚 Step into your feminine wisdom & rebalance your masculine
🐚 Learn the surrender process

*What do you need support for?*

🩶 Feeling stuck
🩶 Navigating difficult emotions
🩶 Finding clarity on your path
🩶 Living your potential
🩶 Feeling self-love and compassion
🩶 Creating supportive rituals
🩶 Accessing joy and passion

Years ago I started to be initiated into the wisdom of the feminine and the dark feminine, the wisdom we need to reconnect with to bring healing and true wellbeing to ourselves and the world.

I am not interested in a spirituality where we chase peak experiences, the ‘love and light’ and unicorns (gotta love these, though) — I am here for a mature conscious way of being human. True embodiment.

💜 In your 1:1 session, we drop dogma, expectations and perfectionism. We meet what is. We look into what your body may want to show you and what you actually need right now.

From there, we find out how you can move forward and be, with care, intuition and trust.

*1:1 session*
60 mins
online via Zoom
900kr (inc moms)

or

*3 month journey*
6x 60 min sessions
online via Zoom
5,000 DKK (inc moms)

👉🏼DM me to book yourself a session.

10/10/2024

♥️ This was after yesterday’s Women’s circle

…and it was nourishing, moving, connecting, touching, funny, sad and just so needed.

We are 6 women who have met each month for over 2 years now, going together through life and womanhood.

🖤Have I always been able to enjoy such gatherings?

Well, a few years ago, these kind of gatherings still made me anxious, I often felt wrong, judged my own behaviour and feelings or felt jealous.

🖤Have you ever heard of the sister wound?

Well it’s us having internalised patriarchal structures where there is not enough, where women have to compete, be pretty, the best etc. May ring a bell?

Well, working with this and myself a lot, tending to myself, learning what the jealousy actually wants to convey and how to be with it and let her move me, has been key in my journey.

⭕️Am I completely free of this conditioning today? Nope, but

*I know how to navigate this when it arises
*I know how to get back into my power
*I feel comfortable and no longer wrong in such gatherings
*I do not judge other’s experience anymore

👉🏼If that’s something that is active in you and you feel like it’s time to learn to navigate this with more ease and kindness, you are welcome to book a 1:1 session with me.

Just DM me (and yes do it now, because you know where “I’ll do it later in a quiet moment’ leads… 😉

09/10/2024

🎃A recipe for you: Autumn pumpkin dish 🎃

The idea for this dish came a few weeks ago and I've since made it 4 times, including for a group of people last week - and it won't be my last time making it for sure.

It's so simple, healthy and moorish and if you're a fan of a little sweet and sour, then this is definitely for you! Enjoy!

🍁Ingredients (for ca 4 people)

1 red onion (can also leave these out) - chopped into fine dices
1 hokkaido pumpkin - chopped into small dices
4-5 apples - chopped into small dices
Applecider vinegar
Maple syrup
Neutral oil
Salt & Pepper

+ Gnocchi or rice
+ toasted walnuts
+ Fresh parsley
+ Sour cream or vegan plain yoghurt (optional)

1. Chop the onions and slowly simmer them on a medium heat in some oil in a pan for around 10 min to bring out the sweetness in them

2. Add the apples and pumpkin dices to the pan and cook on a medium heat stirring frequently

3. Generously splash some applecider vinegar on the mixture, add some dashes of maple syrup and add some high quality salt

4. Let everything simmer until the pumpkin is nice and soft and blended with the apples. That can take around 20 minutes. You may have to add a splash of water if the mixture becomes too dry.

5. Taste the mixture, you may have to add a little more vinegar or maple syrup or salt. You want it all to have a distinct sweet & sour taste. Add pepper (this dish is sooo good with a little extra pepper).

6. Serve with gnocchi, roasted walnuts, fresh parsley and maybe a spoon of sour cream or vegan yoghurt.

❤️Enjoy! And let me know what you think!

09/09/2024

✨LOVES, this autumn you can come to 2 new yoga classes in Nørre Alslev with me:

BLID HATHA OG YIN YOGA - SELVOMSORG & NÆRVÆR
Mondays, starts 9. Sep
17.15-18.45
Nordfalster Svømmecenter

SKÅNSOM YOGA
Mondays, starts 30. Sep
15.30 - 17.00
Nørre Alslev, Falster

Links in the comments or visit Fora Fritid's website directly. 💜

07/04/2024

WORD 💨🔥🌊🌳

“Knowing about the elements,

developing a relationship with them and learning how to work with them to support yourself in all areas of your life,

is in my opinion one of the most essential (and free!) natural tools for self-growth, self-care and self-healing.“

👉🏼What do you think and is that also your experience? I’d love to hear… 🩵

04/04/2024

It’s Giveaway time!❤️

🔥I’m giving away 1 place in my upcoming ELEMENTAL WISDOM course - a 6 week live online group journey!

This course will be all about exploring, practicing, learning from and deepening your connection with the 5 elements - in mystic yet also completely practical everyday ways.

In the course you will:
*be guided to connect with each element
*explore your personal relationship with each element
*listen to their messages for you for the different areas of your live
*learn to listen & trust your intuition
*learn how to apply the element teachings practically in the different areas of your life
*learn to create your own element practices & rituals to do at home

What's included:
*6 weeks, 1x live Zoom group call/week every Thursday 19.30-20.30 CET
*starting 18 April
*Course portal with weekly deepening practices, playlists & rituals to do at home
*FB group for sharing

This giveaway is worth 1,500kr!

👉🏼HOW TO ENTER THE GIVEAWAY:

1. Comment on this post sharing which element you most need right now
2. Tag a person you think may love this giveaway, too in the comments OR share this post in your story.
3. Answer the questions (2-3) I will be sending you once you have entered the giveaway.

>You can enter until cop 11 April 2023. I will be drawing the winner after that and notify them directly.
Good luck 🍀!

Please note, this giveaway is not sponsored by or associated with Instagram, Facebook or Meta.

03/04/2024

🩵Loves, it is here: the new ELEMENTAL WISDOM course starts 18th April!

💨This is your 6 week live online journey connecting with the elements to support yourself deeply and practically in your everyday life.

🔥The elements (ether, air, fire, water & earth) are some of the most powerful forces there are in nature. They are an essential part in any ancient healing tradition.

🌊In our modern lives learning to connect, align and work with the elements can be one of the most simple yet powerful tools for living our lives more naturally and to support healing.

🌿In this 6 week journey, we will get together in a live call on Zoom every week to explore and connect in depth with each of the elements. I will guide you into practices and meditations, journalling and small rituals as well as practical everyday ways of working with each element to benefit the area of your life that may need some extra support.

👉🏽This is for you who wants to take the next step in your healing journey and learn a powerful way to simply and practically support yourself in all areas of your life. Once you have learnt to tune in, you will not be able to unlearn this wisdom and be able to support yourself, your body, your relationships and more throughout your life.

*All the details*
*Starts 18 April
*6x live Zoom calls, every Thursday 19.30-20.30 CET (replays available)
*Small group journey

+Course portal with extra resources, playlists, replays & inspiration for your personal practice
+FB group for sharing, exchange & questions
+secret bonus for all participants

🩵Price:
Super special rate for all newsletter subscribers! (Subscribe via link in bio)
Early bird (until 11 April): 1,200kr / 140€
Regular rate: 1,500kr / 170€

❤️DM me to join!

Annika Herter - Living Naturally

08/11/2024

01/11/2024

24/10/2024

21/10/2024

14/10/2024

12/10/2024

10/10/2024

09/10/2024

09/09/2024

07/04/2024

04/04/2024

03/04/2024

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