Warrior Princess Yoga

Warrior Princess Yoga Yoga, Tantra, Breathwork. Private, couples & corporate sessions. Retreats & Teacher Training.

Step into your feminine power. ✨This International Women’s Day, I’m hosting a special Yoga Gives Back charity class on M...
07/03/2026

Step into your feminine power. ✨

This International Women’s Day, I’m hosting a special Yoga Gives Back charity class on March 8 at 7pm CET:

Step Into Your Feminine Power – Nurture Your Yin Energy

Together we’ll slow down, soften, and reconnect with our inner strength through grounding yin-inspired movement and breath. This nourishing practice is designed to cultivate balance, intuition, and embodied feminine power.

Donations via PayPal or MobilePay are welcome and will go 100% to 🤍

Save the date and bring a friend — let’s move, breathe, and support women together. DM to receive the 🔗

22/02/2026

Grateful for online yoga on a snow/rain day. ❄️

Also don’t feel like leaving the house and want to sneak in a nice little Sunday asana practice? Check out my online yoga. You can try it out for free. And until end of the month I also give a little extra gift of 20% discount on the first subscription cycle. Use code WINTER
🔗 in bio.

Classes from 2 to 180 minutes. All levels are welcome.

19/11/2025

🌙 Your Nervous System Needs This: The Magic of Rebound in Yin Yoga 🌙

When you melt out of a yin pose and let your body naturally rebound, something powerful happens beneath the surface — your parasympathetic nervous system lights up. ✨
That gentle wave of sensation, the soft unwinding, the breath deepening… it’s your whole system shifting from doing to deep restoring.
Rebound + Savasana is where your body integrates all the subtle fascial work of yin and drops into true healing mode.

It’s science. It’s somatic. It’s soul-level rest. 💛
This post features a teaser from the recorded workshop:
“Rebound & Savasana – Embodying Integration and Deep Rest.”

🎥 Full workshop recording available for 2 more weeks for only 49 EUR (~365 DKK) after Dec 2nd → 59 EUR (~442 DKK)

If your body is craving downshift, integration, and nervous system nourishment… this one’s for you.

DM to book 💫

18/11/2025

✨ How Yin Shapes Your Yang ✨
(And the simple science behind it 💛)
In Yin yoga, we stay in shapes for longer… not to stretch harder, but to soften deeper. When you pause, breathe, and allow your body to settle, something powerful happens beneath the surface:

🧬 Your fascia + ligaments adapt
These tissues respond to slow, steady pressure. Instead of forcing change, you’re giving them time to gently remodel—like warm taffy that becomes more pliable when handled patiently.

🧠 Your nervous system updates its “safe zone”
As you relax into a pose, your brain realizes:
“Hey… nothing is threatening here.”
This reduces protective tension and tells your body it’s safe to expand. Over time, your nervous system actually records a new, larger range of motion.

⚡ Why this matters for your Yang (stronger, faster, hotter) practice:
* More mobility → better alignment
* Less resistance → more power
* Greater awareness → smoother transitions
* A calmer baseline → more focused energy
Yin doesn’t just balance Yang…
It upgrades it.

Slow work creates space for strong work. 🌗✨
Want to get started with yin? Try my yin yoga classes 7 days for free. Link in bio or DM.

16/11/2025

🌊 “Let the water settle, and you will see the moon and stars mirrored in your being.” – Rumi
This is exactly why we do rebounds in Yin Yoga. 🌕
After holding a pose, we pause. We let the energy, the sensations, the emotions settle.
In that stillness, the body integrates, the mind clears, and something deeper comes into focus.
Do you include rebounds in your Yin practice or classes?
How do they feel for you — grounding, releasing, revealing?

Share your experience below 💬✨

14/11/2025

Ever wondered what really happens in the space between? 🥰
with.manouk and my workshop “Rebound & Savasana – Embodying Integration and Deep Rest” invites you into that mysterious pause where your body absorbs, your energy settles, and your practice transforms. The recording is still available, be in touch to purchase your access.

🌿 Rebound & Savasana: Embodying Integration and Deep Rest🪷 A two-part online Yin & Restorative Yoga immersion with Julia...
19/10/2025

🌿 Rebound & Savasana: Embodying Integration and Deep Rest

🪷 A two-part online Yin & Restorative Yoga immersion with Julia & Manouk .with.manouk

In a world that glorifies doing, we invite you to rediscover the quiet power of being.

Join us for a gentle yet profound exploration of Rebound & Savasana, the spaces between poses and beyond effort, where true transformation happens.

✨ Part 1: Rebound, Integration in Yin Yoga (with Julia)
Learn how gentle movement, mindful stillness, and embodied awareness help the body, mind, and energy harmonize after deep Yin holds.
Understand the energetic, physiological, and emotional significance of the rebound and how it teaches us to pause, integrate, and reset in life.

🕊️ Part 2: Savasana, The Sacred Art of Rest (with Manouk)
Experience the essence of conscious rest through supported stillness, nervous system awareness, and subtle energetic alignment.
Discover how Savasana becomes a healing, transformative practice, not just the end of class but the heart of yoga itself.

Together, this immersion invites you to slow down, feel deeply, and return to presence, on the mat and beyond.

🗓 November 9 | 3–6pm CET | Online (Recording Available)
💫 Early Bird until Oct 24: 295 DKK / 39 EUR
(After Oct 24: 375 DKK / 49 EUR)
📜 3 Continuing Education Credits (Yoga Alliance)
🌸 Not only for Yin & Restorative Yoga students and teachers
✨ Let’s explore the power of pause, where integration, healing, and deep rest unfold.

With love,
Manouk & Julia 🤍

To book DM or 🔗 in bio.

🌙 Savasana: more than “just lying down” 🌙So often, students think Savasana is the “easy part” of yoga. But this quiet mo...
24/08/2025

🌙 Savasana: more than “just lying down” 🌙

So often, students think Savasana is the “easy part” of yoga. But this quiet moment of stillness is actually where the magic happens. ✨

Savasana calms the nervous system, softens the edges of stress, and invites us back home to ourselves. It’s also the foundation for practices like Yoga Nidra and deep relaxation techniques used in therapy.

In our next newsletter, I’ll be sharing:
💜 The meaning and origin of Savasana
💜 Why it’s so underestimated yet so essential
💜 Gentle dos and don’ts to help you truly rest

If you’ve ever wondered why this pose matters so much—or how to teach and practice it with intention—you won’t want to miss this one.

Sign up through the link in bio to receive the newsletter (plus a special video guide). 🕊️

✨Should you round your back in Seated Forward Fold (Paschimottanasana)?✨Here’s the secret 👉 your spine position changes ...
17/08/2025

✨Should you round your back in Seated Forward Fold (Paschimottanasana)?✨

Here’s the secret 👉 your spine position changes your pelvic tilt, which changes the target area.

It’s not about “right or wrong”—it’s about what you want to focus on. 🙌

🎥 In my explainer video, I break this down so you can choose your fold with awareness. This tip can completely transform your forward fold practice.

🧘🏼‍♀️ Save this for your next mat session + share with a yoga friend who struggles with forward folds!

DM if you would like the link to the video.



Saddle Pose (Yin) — Why It’s a Game Changer 💪🏼In Yin Yoga, Saddle Pose is both deeply opening and subtly powerful. It’s ...
12/08/2025

Saddle Pose (Yin) — Why It’s a Game Changer 💪🏼

In Yin Yoga, Saddle Pose is both deeply opening and subtly powerful. It’s not just a backbend—it’s a full front-body release, a spine nourisher, and a posture that can transform how your hips and lower back feel. When practiced with care, it offers benefits you’ll carry far beyond the mat.

Benefits and why you should include it in your weekly yin practice:
* Opens quads and hip flexors deeply, releasing long-held tension
* Creates a unique therapeutic stress at L5–S1 (lumbar–sacral joint) to maintain spinal extension, hydrate discs, and strengthen stabilising tissues
* Stimulates the lower back & sacral fascia for better mobility and posture
* Boosts circulation and energy flow along the Kidney & Spleen meridians
* Supports nervous system regulation, encouraging calm and deep breathing
* Builds time-under-tension resilience for other backbends and everyday movement

💬 Want me to share a step-by-step Saddle Pose tutorial using the functional approach popularised by ?
Comment “YIN SADDLE” and I’ll put it together for you.

Why the functional approach is crucial
Saddle Pose is powerful—but also easy to overdo. The functional approach ensures you get the benefits without the strain by:
* Adapting the shape to your unique bone structure, flexibility, and joint range
* Using variations and props to control stress at L5–S1 so it stays beneficial, not harmful
* Helping you find the right “edge”—deep enough to stimulate, never enough to pinch or compress
* Preventing knee and ankle stress through tailored leg positions and support
* Focusing on what you feel, not how it looks—because your body’s alignment is personal, not universal

📩 My next newsletter is going to be yin-tastic—and it comes with a free online Yin class as a thank-you for joining. Link in bio to sign up today.

🧠✨ Fascia: The Hidden System That Affects EverythingEver heard of fascia?
Most people haven’t — and yet it surrounds eve...
30/07/2025

🧠✨ Fascia: The Hidden System That Affects Everything

Ever heard of fascia?
Most people haven’t — and yet it surrounds every muscle, bone, organ, and nerve in your body.

When fascia is tight, dry, or stuck, it can show up as:
⚡ Chronic tension
💤 Fatigue
💭 Brain fog
🧍‍♀️ Poor posture
🫀 Even emotional stress or low mood

The good news?
Fascia LOVES mindful movement.
Fascia yoga helps release tension, restore fluidity, and—according to new research—can even reduce symptoms of depression and anxiety.
Want to learn more?

📩 I just wrote a full newsletter breaking it all down:
→ What fascia is
→ How it stores trauma
→ Why fascia yoga works
→ + a free workshop to help you understand it deeper
→ + access to our entire Fascia Yoga class collection (free for 7 days!)

💬 comment “FASCIA” and I’ll send you the newsletter.
This one’s worth reading — your body will thank you.

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