https://www.warriorprincessyoga.com/

Warrior Princess Yoga, Kansleren 7, Stenløse (2025)

19/10/2025

🌿 Rebound & Savasana: Embodying Integration and Deep Rest

🪷 A two-part online Yin & Restorative Yoga immersion with Julia & Manouk .with.manouk

In a world that glorifies doing, we invite you to rediscover the quiet power of being.
 Join us for a gentle yet profound exploration of Rebound & Savasana, the spaces between poses and beyond effort, where true transformation happens.

✨ Part 1: Rebound, Integration in Yin Yoga (with Julia) Learn how gentle movement, mindful stillness, and embodied awareness help the body, mind, and energy harmonize after deep Yin holds. Understand the energetic, physiological, and emotional significance of the rebound and how it teaches us to pause, integrate, and reset in life.

🕊️ Part 2: Savasana, The Sacred Art of Rest (with Manouk) Experience the essence of conscious rest through supported stillness, nervous system awareness, and subtle energetic alignment. Discover how Savasana becomes a healing, transformative practice, not just the end of class but the heart of yoga itself.

Together, this immersion invites you to slow down, feel deeply, and return to presence, on the mat and beyond.

🗓 November 9 | 3–6pm CET | Online (Recording Available) 💫 Early Bird until Oct 24: 295 DKK / 39 EUR (After Oct 24: 375 DKK / 49 EUR) 📜 3 Continuing Education Credits (Yoga Alliance) 🌸 Not only for Yin & Restorative Yoga students and teachers
✨ Let’s explore the power of pause, where integration, healing, and deep rest unfold.

With love,
Manouk & Julia 🤍

To book DM or 🔗 in bio.

24/08/2025

🌙 Savasana: more than “just lying down” 🌙

So often, students think Savasana is the “easy part” of yoga. But this quiet moment of stillness is actually where the magic happens. ✨

Savasana calms the nervous system, softens the edges of stress, and invites us back home to ourselves. It’s also the foundation for practices like Yoga Nidra and deep relaxation techniques used in therapy.

In our next newsletter, I’ll be sharing: 💜 The meaning and origin of Savasana 💜 Why it’s so underestimated yet so essential 💜 Gentle dos and don’ts to help you truly rest

If you’ve ever wondered why this pose matters so much—or how to teach and practice it with intention—you won’t want to miss this one.

Sign up through the link in bio to receive the newsletter (plus a special video guide). 🕊️

17/08/2025

✨Should you round your back in Seated Forward Fold (Paschimottanasana)?✨

Here’s the secret 👉 your spine position changes your pelvic tilt, which changes the target area.

It’s not about “right or wrong”—it’s about what you want to focus on. 🙌

🎥 In my explainer video, I break this down so you can choose your fold with awareness. This tip can completely transform your forward fold practice.

🧘🏼‍♀️ Save this for your next mat session + share with a yoga friend who struggles with forward folds!

DM if you would like the link to the video.
 

12/08/2025

Saddle Pose (Yin) — Why It’s a Game Changer 💪🏼

In Yin Yoga, Saddle Pose is both deeply opening and subtly powerful. It’s not just a backbend—it’s a full front-body release, a spine nourisher, and a posture that can transform how your hips and lower back feel. When practiced with care, it offers benefits you’ll carry far beyond the mat.

Benefits and why you should include it in your weekly yin practice:
* Opens quads and hip flexors deeply, releasing long-held tension
* Creates a unique therapeutic stress at L5–S1 (lumbar–sacral joint) to maintain spinal extension, hydrate discs, and strengthen stabilising tissues
* Stimulates the lower back & sacral fascia for better mobility and posture
* Boosts circulation and energy flow along the Kidney & Spleen meridians
* Supports nervous system regulation, encouraging calm and deep breathing
* Builds time-under-tension resilience for other backbends and everyday movement

💬 Want me to share a step-by-step Saddle Pose tutorial using the functional approach popularised by ? Comment “YIN SADDLE” and I’ll put it together for you.

Why the functional approach is crucial Saddle Pose is powerful—but also easy to overdo. The functional approach ensures you get the benefits without the strain by:
* Adapting the shape to your unique bone structure, flexibility, and joint range
* Using variations and props to control stress at L5–S1 so it stays beneficial, not harmful
* Helping you find the right “edge”—deep enough to stimulate, never enough to pinch or compress
* Preventing knee and ankle stress through tailored leg positions and support
* Focusing on what you feel, not how it looks—because your body’s alignment is personal, not universal

📩 My next newsletter is going to be yin-tastic—and it comes with a free online Yin class as a thank-you for joining. Link in bio to sign up today.

30/07/2025

🧠✨ Fascia: The Hidden System That Affects Everything

Ever heard of fascia? Most people haven’t — and yet it surrounds every muscle, bone, organ, and nerve in your body.

When fascia is tight, dry, or stuck, it can show up as: ⚡ Chronic tension 💤 Fatigue 💭 Brain fog 🧍‍♀️ Poor posture 🫀 Even emotional stress or low mood

The good news? Fascia LOVES mindful movement. Fascia yoga helps release tension, restore fluidity, and—according to new research—can even reduce symptoms of depression and anxiety.
Want to learn more?
 📩 I just wrote a full newsletter breaking it all down: → What fascia is → How it stores trauma → Why fascia yoga works → + a free workshop to help you understand it deeper → + access to our entire Fascia Yoga class collection (free for 7 days!)

💬 comment “FASCIA” and I’ll send you the newsletter. This one’s worth reading — your body will thank you.

23/07/2025

🌿 Your Pelvic Floor Deserves Attention
 When was the last time you thought about your pelvic floor?
 For most people—especially men—it’s not even on the radar. But these deep core muscles are essential for:
✅ Back & posture support ✅ Breath & diaphragm function ✅ Sexual health & vitality ✅ Emotional balance
When your pelvic floor is out of balance—too tight, too weak, or disconnected—it can show up as back pain, shallow breathing, tension, or even decreased sensation and energy.

The good news? Yoga can help.
 Gentle movement, breathwork, and awareness can restore function and ease from the inside out.

🧘‍♀️ Want practical tips + five pelvic-focused yoga classes you can try for free? Incl. a guest teacher class by the amazing then read my latest newsletter 🥰
 Comment “Pelvic Floor” and I’ll send you the full newsletter, if you haven’t subscribed yet.

Your foundation matters. Let’s reconnect with it. 💛

21/07/2025

🌙 11 Minutes to Reset Your Whole System Need a pause? A soft landing? This mat-free, guided relaxation is your nervous system’s best friend.

In just 11 minutes, you’ll use breath + gentle awareness to: 🧠 Calm mental chatter 💤 Release body tension 💗 Lower heart rate + soothe emotions 🌿 Invite true rest — even in the middle of a packed day

Rooted in autogenic training, this practice is like a power nap for your mind and body — no mat, no effort, no experience needed.
✨ Perfect after sightseeing, before bed, or anytime you need to exhale.

💬 Drop a “relax” in the comments and I’ll send you the link Your reset starts here. Try it out for free.

20/07/2025

💆‍♀️ Face Yoga Glow-Up — No Tools, Just You Whether you’re heading out or winding down, this 19-minute Face Yoga class is your go-to reset for a fresh, radiant look — no products, no filters, just clean hands + breath.

In this mat-free session, you’ll: 💋 Plump + awaken your natural lip volume 😊 Gently lift + tone your cheeks 💆‍♀️ Boost circulation for a glowing complexion 🧠 Melt tension from screens, stress, or jaw clenching
✨ Perfect before dinner, a big call, or just a moment of solo spa energy in your hotel room. Your face deserves care too.

🎥 Try the class for free. 📩 Comment “Face Yoga” and I’ll send it straight to you!

19/07/2025

Top 5 Mat Free Classes
Class 3: 12 Minutes to Reconnect with Your Core Foundation
 Long travel days? Lots of sitting? Your pelvic floor feels it — even if you don’t.

This mat-free, standing class brings subtle strength and deep awareness back to your pelvic floor — in just 12 minutes. It’s gentle, grounding, and totally beginner-friendly.

Here’s why this matters: 🪑 Prolonged sitting compresses your pelvic area 💨 A responsive pelvic floor supports better breathing 🧘‍♀️ A balanced pelvis improves posture + stability 🧠 Reconnecting with your center = grounded energy + clarity
No mat. No props. Just breath, movement, and presence. Your body (and spine) will thank you.

🎥 Try the class for free! 📩 Comment “Mat Free Yoga” if you want it sent directly to you.

18/07/2025

🧘‍♀️ 3-Minute Shoulder-Opening Flow Feeling tight across your shoulders? Take a breath — literally.
This mat-free Sun Salutation is designed to release tension where you hold it most: your upper body. In just 3 minutes, you’ll reconnect with your breath, open your chest, and move with ease — no props, no fuss.

Perfect for: 🌤️ Morning balcony stretches ✈️ Mid-flight grounding 💻 Post-Zoom reset

You’ll stand taller, breathe deeper, and feel lighter — all in the time it takes to make a cup of tea. ☕

🎥 Leave a comment to try it now — your shoulders will thank you.

22/06/2025

Japan taught me more than I expected. 🇯🇵🌿

1: That I want to be a kinder person.
2: That even in the buzz of life, we can truly see each other.
3: That I crave nature more deeply than I knew.
4: That small things — like fresh fruit — can hold so much joy.
5: That slowing down is possible, even in a world that moves fast.
6: That patience is the key to understanding.

Arigatou, Japan 🫶🌺

30/05/2025

40 trips around the sun 🌞 and I find myself in Japan—bowing to beauty wherever I find it.
 This birthday feels like a pause at a sacred threshold. Ten years into my yoga journey, I’m still choosing boldness over certainty, presence over perfection. 
A wandering heart, a student of the subtle, a brave soul.
 Always seeking. Always grateful. Always growing.

Yoga has been both anchor and wings—guiding me inward, and onward.
 To everyone who’s walked beside me, studied with me, believed in this unconventional path of yoga therapy—you’ve helped shape this dance. 
Thank you for trusting me with your breath, your stories, your healing. 🧡

Here’s to the next cycle. To more magic, more truth, more humans to meet and inspire.
 With love from the Land of the Rising Sun 🌅 ~ Julia 👑🧘‍♀️🌏 

Warrior Princess Yoga

19/10/2025

24/08/2025

17/08/2025

12/08/2025

30/07/2025

23/07/2025

21/07/2025

20/07/2025

19/07/2025

18/07/2025

22/06/2025

30/05/2025

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