Breatheology

Breatheology breathe & hold your breath!

Train with Stig: https://www.breatheology.com/instructor

Helping You Increase Your Personal Health & Athletic Performance Through Better Breathing & Breath Holding!

28/05/2026

Complete Chaptain's chair (L-sit) tutorial🔥🏴‍☠️☀️🏆🎯🙌 (from beginner -> advanced)

Everything under control...business, travels, geo-politics, news, crypto/stocks, training, conferences, family & friends...
26/05/2026

Everything under control...business, travels, geo-politics, news, crypto/stocks, training, conferences, family & friends...just B-R-E-A-T-H-E through it all😜🫁🌱🏴‍☠️🌎🚀🤘🌻👻✨🌸🐾🍀🦄🐬🥰🏄‍♂️🏆🕊️🪷🙌

19/05/2026

👶 How early should we start with breath holding with kids?

Is it right from the start, or is it better to wait?

Tune in to find out Stig's take 👇

A quarter of a Century✨🇩🇰🔥🎂💃🎁What a beautiful life I get to witness, my dearest Liv😍🦄🌱🏆🐬🍒🗽🏂🌃👸🏼How wonderful you could ga...
18/05/2026

A quarter of a Century✨🇩🇰🔥🎂💃🎁What a beautiful life I get to witness, my dearest Liv😍🦄🌱🏆🐬🍒🗽🏂🌃👸🏼
How wonderful you could gather all your best friends - from childhood, travels, sport, horselife and university. Keep your smile bright and heart pure and golden❤️‍🔥
I adore and love you - always & forever🥰

13/05/2026

If you have 30 seconds
You have a full workout😜

🐍 Can snakes teach us something about our ancient past?Turns out that they do!This little fella sticks out its tongue in...
30/04/2026

🐍 Can snakes teach us something about our ancient past?

Turns out that they do!

This little fella sticks out its tongue in the air.

Not to look cute (or terrifying);
but to collect scent modules to learn more about its surroundings.

Is there a juicy mouse nearby?

The organ responsible for this sixth sense is the Jacobson’s organ.

And we have one too!

Except… we have kind of forgotten how to “tune” in.

Or do we?

Do you sometimes have this feeling, and you don’t know why?

Perhaps your nose picked up something, and your brain processed it before you could even figure it out!

🤓 This is the kind of nerding we get up to in the Instructor Program.

The most stunning, kind, smart and cute little lady in the world turns 25 today 🥳🥁🦄✨🎁🇩🇰 So honored and proud to call you...
28/04/2026

The most stunning, kind, smart and cute little lady in the world turns 25 today 🥳🥁🦄✨🎁🇩🇰 So honored and proud to call you my daughter😍😍😍😍😍 Excited for your big Bday garden party soon💃 Will travel across any ocean any time for you🌊🚀🤩🐬🌅🙌

Ohhh - how to put into words last weeks gathering in NYC🗽The Explorers Club annual meeting and gala dinner (ECAD)🌃I had ...
26/04/2026

Ohhh - how to put into words last weeks gathering in NYC🗽The Explorers Club annual meeting and gala dinner (ECAD)🌃
I had invited the most beautiful girl from the Kingdom of Denmark, but ended with "the hottest guy on the Planet" as my date🔥😜 (right, Alexey Molchanov)🤵🤵💫🤣
Extraordinary people, awardees, pioneers and mavericks - all trying to make the world a better place (plus Space)🪐🚀🌎
Feeling so honored, blessed and privileged to call myself Fellow of this finest club🐾🦚
OH - we started "PreCAD" early at my dear wild friend (Justin Fornal) magic house🦩🦄🦋🏡🙌 Thank you, everyone😍😍😍😍

What book are you reading for World Book Day?I can tell you that this one is back on the shelves in Amazon 😁Breatheology...
23/04/2026

What book are you reading for World Book Day?

I can tell you that this one is back on the shelves in Amazon 😁

Breatheology - the Art of Conscious Breathing.

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