Breatheology

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Breatheology

https://www.breatheology.com - Helping You Increase Your Personal Health & Athletic Performance Through Better Breathing & Breath Holding!

breathe & hold your breath!

31/12/2025

The last day of the year....a magical "burning sky"...a final sunset here in Denmark showering the horses in golden light🦄🐴💫🔥🦋🌅 Wishing everyone peace of body and mind - city and country - and a world in 2026 with more love, light and happiness🇩🇰🌍⭐️🪷🕊️🧜🏻‍♂️🥳🌱🙌

30/12/2025

☃️ It used to be just a Danish tradition; now it is practiced all around the world. Are you ready to take the plunge?

Vinterbadning, better known as ice plunging, is one of the legacies of the Viking age that has been aging like fine wine (or mead…)

And what better time to give it a try than New Year’s Day with a group of friends.

The Dutchies have already been on board for decades as thousands of them jump into the icy water during their “Nieuwsjaarsduik”.

Are you next? ❄️

24/12/2025

Ho, ho, ho, Merry Christmas.

It has undoubtedly been a hectic year for all of us.

Time to take a breather and spend some time with good food & company.

21/12/2025

🧘‍♂️Today we celebrate the power of stillness. But what if we told you the deepest meditation happens beneath the surface?

For over two decades, Stig has practiced what he calls "meditation under water"—a state where your brain shifts from beta to alpha, where the mammalian dive reflex slows your heart, where you touch something ancient within yourself.

This is your Inner Dolphin. 🐬 Every mammal carries it.

When you hold your breath and surrender to stillness, you train more than your lungs. You train your mind to face fear and smile. To find calm in discomfort. To discover that pain is only perception.

This is why Stig was able to be the first person to hold his breath for over 20 minutes, and what he has been teaching athletes and business leaders to excel in high-stake moments. Curious how Stig trains–check the comments for an example session! 👇

The beauty? You don't need water to access this state as you should never hold your breath under water alone. The same principles live in your morning breath, in your quiet moments, in the space between thoughts.

On this World Meditation Day, remember: the depth you seek isn't measured in meters. It's measured in presence. 😌

Your transformation begins with a single breath.

19/12/2025

🫁 22 Minutes Without Breathing - Unlocking Human Potential

How long can you hold your breath?
How long can you push yourself before your body gives up?

Stig sits down with Navy SEAL David Rutherford to explore the physiology, psychology, and spirituality behind extreme human performance.

Tune in & learn (link in comments):
* How Stig learned to hold his breath for 22 minutes
* The biology of breath, CO₂ tolerance, lactic acid, and nervous system control
* Why modern medicine misunderstands the mind-body connection
* The psychology of pushing past fear and physical limitation
* Breathwork as a tool for mental toughness, resilience, and healing
* How anyone can begin training their breath today

16/12/2025

🥶 What went through Stig’s mind when he swam 250 feet under ice in speedos?

The key is to focus not on what to think. It’s how to think.

Stig explains it in the following video:
👉https://www.breatheology.com/slow-motion-vid

16/12/2025

Wauwiiii🐬✨🫁🔥🏴‍☠️ The art of Breath Holding has certainly been warmly welcommed in Miami. The framework of Breatheology seems to cater perfectly to people from all walks of life...for wellness, sports performance, health & recovery etc. Feeling extreme blessed and happy. Much more to come - only getting started🦸‍♂️🙌

14/12/2025

Superhuman Breath Mastery - Totally sold out in Miami - see you all in 2026🐬🔥🔱

11/12/2025

🏆 What happens if you train in-person with a 4x world champion?
📅 Find out this Sunday!

🫁 Would you increase your vital lung capacity?
⚖️ Would you balance your nervous system?
💨 Would you boost your CO2 tolerance?
🎯 Would you achieve peak focus & performance?

Join Stig at the Superhuman Breath Mastery workshop at SILA Miami, Florida.

🎟️ Tickets start at $89. Only a few spots left! 🔥

👉 Go to breatheology.com/events for more info!

Not nearby?
Let us know where you would like to see Stig next and leave a reply. 👇

11/12/2025

Breathwork in Miami - morning body workout & swim done. Now interviews and breathwork with 🫶

08/12/2025

Grateful for the wonderful people who attended the Superhuman Breath Mastery VIP Day in Delray Beach, Florida🐬🦸‍♂️🙌🦩
All the donated money will help kids and young familied in dire need through the charity Place of Hope😇😍
The positive ripple effect of "doing good" is ingrained in the DNA of Breatheology and I love to teach the wonders of Breathwork🐳🧘🏻‍♀️ This was a full day of fun breathing styles, imagery exercises, breath holds and meditation under water - all to be implementer into everyday life situations. Followed by a delicious VIP dinner made by private chef under the pink-purple Florida night sky✨🍽️🍣🥂🌹
My appreciation towards Rebecca Brown Jorgensen & Morten Steen Jorgensen is beyond words and their dedication, support and passion to make this an epic day is unparallelled. THANK YOU🥹🕊️🙌
More info on Place of Hope:
https://www.placeofhope.com/

07/12/2025

The Superhuman Breath Mastery VIP Day🐬🏝️🦩🙌

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Medical and health

Making The World Breathe Better

If you search for simple ways to strengthen your health, rehabilitate, optimize your sports results or just improve your stress resilience in a hectic everyday life…then you might want to take a closer look at the concept of Breatheology.