In Touch

14/09/2025

💆‍♀️ Migraine or tension headache? Try these 3 simple massage techniques to find relief fast!

1️⃣ Pressure point between your eyebrows – press and hold 30–60 sec
2️⃣ Temple massage above your ears – circular motions for 3 minutes
3️⃣ Scalp massage – squeeze and circle to release remaining tension

Do this anytime your headache starts and feel the difference! ✨

Have you tried these before? Comment below! 👇

13/09/2025

🌿 Wellness is not a luxury – it’s a necessity 🌿

Taking care of your body and mind is not just for “rich people with too much free time.” It’s for you – the one working long hours at a computer, lifting heavy loads, missing sleep, pushing hard at the gym, or simply trying to live a healthier life.

We remind ourselves to eat more vegetables and drink more water… but why do we forget to care for our inner balance? Your body holds on to stress and tension for years if you don’t give it a chance to let go. Massage is not indulgence – it’s recovery, prevention, and self-care at the deepest level.

💆‍♀️ When you allow your body to release tension, you give yourself:

🌿 Better sleep

🌿 Less pain and stiffness

🌿 More energy

🌿 A calmer, clearer mind

Wellness is not optional. It’s part of living fully.

📍 Visit me at IN TOUCH in Valby, Copenhagen – where wellness meets real life.

11/09/2025

11/09/2025

✨ Say goodbye to jaw tension & migraine pain ✨

Did you know that stress and daily habits often hide in your jaw? When the muscles around your jaw are tight, it can trigger headaches, migraines, and even sinus pressure.

👉 A therapeutic jaw (buccal) massage works by gently releasing tension in the deeper layers of your face. This helps improve blood flow, relax overworked muscles, and calm down the nervous system.

💆‍♀️ The result?

Relief from jaw clenching & teeth grinding

Fewer migraine attacks

Easier breathing & less sinus pressure

A deep sense of relaxation

It’s a natural way to help your body let go of pain and feel lighter again.

📍 Find me in Valby, Copenhagen – the only place in the area where you can experience this unique massage for true pain relief.

10/09/2025

🎉 GIVEAWAY TIME! 🎉

Win a FREE massage of your choice at IN TOUCH – Valby, Copenhagen 💆‍♀️✨

How to enter:
1️⃣ Follow our Instagram profile
2️⃣ Tag 1 friend in the comments (participants will be drawn from the comments)
3️⃣ Share this post to your stories

📅 The winner will be chosen by random draw on Wednesday, September 16th.
Good luck 🤍

🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰

🎉 GIVEAWAY TID! 🎉

Vind en GRATIS valgfri massage hos IN TOUCH – Valby, København 💆‍♀️✨

Sådan deltager du:
1️⃣ Følg vores Instagram-profil
2️⃣ Tag 1 ven i kommentarerne (vinderen udtrækkes blandt kommentarerne)
3️⃣ Del dette opslag i dine stories

📅 Vinderen udtrækkes ved lodtrækning onsdag den 16. september.
Held og lykke 🤍

09/09/2025

🌿 Migraine & stress-relief massage in Valby 🌿

This is a safe space – I welcome everyone, no judgment, no labels. 🌈
My goal is to help you feel relief, balance, and comfort in your body.

💆‍♀️ Migraine relief
💆 Stress & tension release
💆 Relaxation & self-care

💌 DM me to book your session. You are safe here. Always.

05/09/2025

✨ Lift your eyelids naturally with Kobido massage! ✨

One of the key techniques in my Kobido treatment focuses on the eye area – especially drooping eyelids.
Here’s how it works:
👉 With one hand, I gently lift the brow to create space.
👉 With the other, I massage just under the brow, where the orbicularis oculi muscle and surrounding tissues tend to tighten.

This technique stimulates blood circulation, releases tension, and helps the upper eyelid regain a more open, lifted look. 🌸

It’s not just beauty – it’s anatomy-based work that supports both aesthetic results and relaxation.

And yes… this is only one of many powerful steps included in my Kobido massage 💆‍♀️✨

02/09/2025

💆‍♀️ Kobido Face Massage

A deeply rejuvenating, non-invasive facial massage rooted in Japanese tradition. Kobido combines lifting, drainage, acupressure, and dynamic movement techniques to tone muscles, improve circulation, and bring visible glow to the skin.

Benefits:

👍🏻 natural facelift effect without needles or products,

👍🏻 improves skin tone, elasticity, and texture,

👍🏻 stimulates collagen production,

👍🏻 relieves facial tension and jaw tightness,

👍🏻promotes deep relaxation and inner calm

Who it's for: anyone looking for a natural beauty boost, stress relief, or regular self-care ritual.

Contraindications:

🔴 active acne, open wounds, or recent facial injections

🔴 severe rosacea or skin infections

For more contraindications and details see my previous posts and highlighted stories.

01/09/2025

🌿 Why Massage Matters – A Foundation for Well-being

We often invest time and effort in our physical fitness — working out, eating right, staying active — but we forget that true health also includes how we feel in our bodies. Massage is more than just relaxation; it’s a powerful tool for nervous system regulation, muscle recovery, pain relief, and mental clarity.

Regular, personalized massage helps:

🌿 reduce chronic tension and stress-related tightness,

🌿 improve circulation and lymph flow,

🌿 support immunity,

🌿 ease headaches, jaw tension, and sinus pressure,

🌿 regulate the nervous system and promote deeper rest,

🌿 increase body awareness and emotional balance.

Whether you’re training hard, working long hours, or just feeling overwhelmed — massage is not a luxury. It’s part of a well-rounded approach to long-term well-being. Your body and mind are deeply connected. Taking care of one supports the other.

30/08/2025

🎉 Grand Opening in Valby! 🎉

I’m excited to share that my massage studio in Valby is now officially open! 💆‍♀️💆‍♂️
To celebrate, I’m offering -15% off all services throughout the entire month.

✨ Whether you’re looking for:

🧖🏻‍♀️ a natural lifting facial (Kobido),

🧖🏻‍♀️ jaw/buccal massage for tension relief,

🧖🏻‍♀️ sinus therapy for easier breathing,

🧖🏻‍♀️ migraine massage for headache relief,

🧖🏻‍♀️ or deep relaxation for body & mind...

This is the perfect time to try! 🌿

📍 Located in Valby, easy to reach from Copenhagen & surrounding areas.
💌 DM me to book your spot – places are limited!

29/08/2025

😬 Buccal (Intraoral) Jaw Massage

A highly specialized treatment for jaw tension, bruxism (teeth grinding), TMJ dysfunction, and emotional stress stored in the face. This massage works both externally and inside the mouth (with gloves) to release deep muscle layers that are not accessible through regular massage.

Benefits:

👍🏻 releases chronic jaw tension and facial tightness,

👍🏻 reduces grinding, clenching, and associated, headaches

👍🏻 improves jaw mobility and facial symmetry,

👍🏻 promotes deep relaxation and nervous system regulation.

Ideal for:

😬 people who grind or clench their teeth,

😬 those with TMJ-related pain or jaw clicking,

😬 people with stress or trauma held in the face.

❗Note: Significant relief is often noticeable after one session, but sustainable results require a series of treatments, customized after the initial session based on your symptoms.

Contraindications:

🔴 recent dental surgery or infection,

🔴 open wounds or cold sores inside the mouth.

For more contraindications and details see my previous posts and highlighted stories.

29/08/2025

❄️ Winter is coming ❄️ Sinus problems follow. ❄️

Don't worry! I am the only person in Copenhagen and areas to offer Sinus Relief massage.

A focused massage technique targeting the sinus areas (forehead, cheeks, nasal bridge) to relieve congestion, pressure, and inflammation. Gentle drainage movements help improve circulation and lymph flow, reducing sinus-related discomfort.

Benefits:

👍🏻 helps relieve sinus congestion and facial pressure,

👍🏻 improves breathing and sleep quality,

👍🏻 reduces tension in surrounding muscles (cheeks, jaw, temples),

👍🏻 calming effect on the nervous system.

Ideal for: clients with chronic or seasonal sinus pressure, post-nasal congestion, or tension headaches.

❗Note: You may feel noticeable relief after just one session, but for best and lasting results, a series of treatments is recommended. The number of sessions is determined individually during your first visit.

Contraindications:

🔴 acute sinus infection (fever, inflammation),

🔴 recent nasal surgery or trauma

For more contraindications see one of my previous posts.