31/08/2024
Many believe that concentrated supplements are the answer to almost all problems. It is especially related to complex and chronic issues.
Could you try to read this study? it is about the polyphenol supplements.
I totally agree with their conclusion.
"Analysing the examples cited in this work, it can be seen that many studies have been conducted in vitro, and the doses of polyphenols that exerted a specific effect are often very high and difficult to achieve with the consumption of “normal” food. Unfortunately, in the minds of consumers, there are often only abbreviated versions of the results, such as “improves the condition of the circulatory system,” “reduces cholesterol,” “increases immunity,” “reduces the risk of cancer,”....................
Polyphenols are an important component of plant-derived food with a wide spectrum of beneficial effects on human health. For many years, they have aroused great interest, especially due to their antioxidant properties, which are used in the prevention ...