The Way of Coherence

09/01/2026

New Research: HeartMath's Approach to Healing Stress & Trauma
From Dysregulation to Coherence: Exploring the HeartMath® Approach to Emotional and Physiological Regulation; Jorina Elbers, MD, MS1,2and Rollin McCraty, PhD1
Chronic stress doesn't just affect your mind—it dysregulates your entire nervous system, contributing to anxiety, depression, chronic pain, and disease. A new 2025 study in Global Advances in Integrative Medicine and Health shows how HeartMath's HRV coherence biofeedback helps reset your body's stress response.
Unlike wearables that just track your heart rate variability, HeartMath teaches you to actively shift into "coherence"—a measurable state where your heart rhythm becomes smooth and organized, calming your nervous system in real time.
Just 5 minutes daily for 4-6 weeks produced:
✅ Reduced stress, anxiety & depression
✅ Better sleep & less pain
✅ Improved focus & emotional regulation
✅ Increased brain volume in memory centers
The science is clear: you can train your body out of dysregulation and into resilience.

In the first comment is the link to rad the full research paper.

08/01/2026

If your prediction is wrong your hypothesis is wrong 🥶 Sources👇
www.thewayofcoherence.com/post/the-matrix-series

This pseudoscientific topic will ofcourse arrive at one point on "The Way of Coherence" Podcast on Spotify and Fountain, so do not forget to follow ;)🙏

06/01/2026

🙂‍↕️If your prediction is wrong your hypothesis is wrong 🥶 Sources👇
www.thewayofcoherence.com/post/the-matrix-series

This pseudoscientific topic will ofcourse arrive at one point on "The Way of Coherence" Podcast on Spotify and Fountain, so do not forget to follow ;)🙏

04/01/2026

The MindReset app is updated and free all of january 🥳 Start 2026 with some Split Second Unlearning towards freedom👀👇

https://freedomto.substack.com/p/are-you-brave-enough-to-be-you

We all talk a good game about wanting to be well.

Better sleep.
Less stress.
More confidence.
A healthier body.
A clearer mind.

But here’s the question very few people ever ask themselves:

What if you fear genuine wellness more than you fear staying unwell?

Why we fear wellness, how hidden EMIs keep us stuck, and why January might just be the month everything changes.

03/01/2026

GM and happy new weekend, amigos. Remember that behind the clouds the sun is always shining 💥 Here is a good addition to my last post:

"But freedom - the genuine kind - begins the moment the past stops arriving before you do."

https://freedomto.substack.com/p/rituals-resolutions-and-the-predator

31/12/2025

Why do many New Year's resolutions fail 🤔?
In episode 2 of The Way of Coherence podcast I would like to help you better understand some reasons for why many New Year's resolutions fail. I touch on topics such as habits, the subconscious mind, fear of change, self-sabotage and environmental poisons and mind control. Find it on Spotify or Fountain under "The Way of Coherence" or follow these links:

Fountain:
https://fountain.fm/episode/4O6W9lQoRLsLuWfcporY
Spotify:
https://open.spotify.com/episode/3x1xpqXrqqlFERTM8tOtc1

Books and sites mentioned are:
1. "Conditioned reflex therapy" by Andrew Salter.
2. "Change: Principles of problem formation and resolution" by P. Watzlawick et al.
3. www.thewayofcoherence.com/book-reviews
4. www.matthudson.com

"It is a truism of epic proportions that habits have a tendency to remain habitual."
- A. Salter.

29/12/2025

Ask questions, amigos. Especially on topics where billions go into shaping your opinion about it.

25/12/2025

Funny meme, serious problem. Here are some gifts:

For laptop and phone:
https://iristech.co/

Glasses:
https://www.bluelightdiet.com/blog/topfiveblueblockers

My scientific post on light and health:
https://www.thewayofcoherence.com/post/the-science-of-sunlight-and-health

Sweet dreams, amigos 🌞👀🧠⚡

24/12/2025

Feliz navidad, merry christmas, glædelig jul, Fröhliche Weihnachten amigos and family from Mexico! Madelyn and I wish you a wonderful night, day or whatever you do 🎅🏾

In case you did not notice my last post The Way of Coherence Podcast is now live! A chilled audio only podcast about increasing coherence and spreading awareness about the healer in the sky, the power of now and the global technocratic and transhuman agenda. Sounds interesting, right ;)? Find it under the same name on Spotify or Fountain or here:

Spotify:
https://open.spotify.com/show/0ZgLFNDiQtUAVJbbm1Ajq2
Fountain:
https://fountain.fm/show/5dQNGBdyAykdtRYNgSPO

Thank you for the curiosity, amigos
Hugz and knuckles
Christian 🌞👀🧠⚡🦐✍💚✌

19/12/2025

🚨ATTENTION🚨
The Way of Coherence Podcast is LIVE!

Increasing coherence and spreading awareness about the healer in the sky, the power of now and the global technocratic agenda. A chilled and short audio only podcast.

Episode 1: Why I became a "foreign dane" legally.

Spotify:
https://open.spotify.com/show/0ZgLFNDiQtUAVJbbm1Ajq2
Fountain:
https://fountain.fm/show/5dQNGBdyAykdtRYNgSPO

Thank you for the curiosity, amigos
Hugz and knuckles
Christian 🌞👀🧠⚡🦐✍💚✌

19/12/2025