Nordic Hypnotherapy

13/07/2025

Happy Sunday 🌿💛
Enjoy life's small moments!

A small mantra:

My life is a gift. 🫶

I trust and let go. 🦋

I am supported and live life. 🐬

❤️ Nina

Photo by Jan Waldron

04/04/2025

"All growth is a leap in the dark."
~Henry Miller

Art by Victo Ngai

02/02/2025

"Tvivl aldrig på, at tusindvis af usynlige hænder hjælper dig hele tiden. Kærligheden er overalt, selv om du ikke kan se den. Den kærligste omsorg vil komme, når du mindst venter det, og fra en person, hvis navn du måske aldrig kender."

~Elizabeth Gilbert
Kunstner: Rafael Lopez

"Never doubt that thousands of invisible hands are helping you at all times. Love is everywhere, even if you can't see it. The tenderest care will arrive when you least expect it, and from someone whose name you may never know."

~Elizabeth Gilbert
Artist: Rafael Lopez

01/02/2025

Dette spørgsmål: Hvordan hjælper jeg mit nervesystem med at indse at jeg ikke bliver jagtet som en sport, dukkede op på en vens side, og jeg svarede:

Tag regelmæssige dybe indåndinger. Lad stressende tanker passere. Vi tænker 60-70.000 tanker om dagen, men det, der stresser os, er de tanker, vi vælger at holde fast i og underholde.

Sagt på en anden måde: Vi har INGEN kontrol over, hvilke tanker der passerer gennem vores sind, men vi kan kontrollere, hvilke tanker vi vælger. Forestil dig en sushirestaurant, hvor al sushien passerer forbi på et transportbånd. Du får lov til at vælge, hvilke retter du vil spise, eller hvilke stykker du vil lægge tilbage på transportbåndet.

Det hjælper også at finde noget at lave med hænderne. Det er derfor, at strikning, syning eller broderi eller enhver anden kreativ aktivitet hjælper med at berolige nervesystemet og alle, de ængstelige tanker, fordi fokus flyttes til det!

Amy Johnsons bog, Blot en Tanke, hjælper med at forstå, hvordan vores tanker fungerer. Jeg håber, at disse forslag hjælper! 🙌 Hypnoterapi - en kombination af samtaleterapi og hypnose er også gode værktøjer! 🙌 De bedste hilsner, Nina

01/02/2025

This question came up on a friend's page and I answered:

Taking regular deep breaths. Letting stressful thoughts pass. We think 60-70,000 thoughts per day, but what stresses us are the thoughts we choose to hold onto and entertain.

Said another way: We have NO control over which thoughts pass through our mind, but we can control which thoughts we choose. So imagine a sushi restaurant with all the sushi passing through on a conveyor belt. You get to choose which dishes you want to eat or which pieces you want to put back on the conveyor belt.

Finding something to do with your hands helps too. This is why knitting, sewing, or embroidery or any other creative endeavor helps calm the nervous system, and anyone who is anxious, because the focus goes on the work at hand!

Amy Johnson's book, Just a Thought, helps better understand how our thoughts work. I hope these suggestions help! 🙌 Hypnotherapy - a combination of talk therapy and hypnosis are great tools too! 🙌 Best, Nina

19/11/2024

"Until you make the unconscious conscious,
it will direct your life
and you will call it fate." ~ C.G. Jung

Art | Vanessa Palmer

23/06/2024

Hello Beautiful Soul,
I specialize in hypnotherapy & coaching.
As a coach and therapist, I offer effective solutions to address various challenges and promote your overall well-being.

Are you ready to experience a deep sense of peace and joy? To say goodbye to stress, depression or overwhelming thoughts? Find direction, strength and purpose? To completely let go of your past and old stories? If the answer is YES, then read on...

Worrysome thoughts and anxiety can get in the way of enjoying life, leading us to believe that our surroundings are the problem. Through conversations based on The Three Principles and a metacognitive perspective, I can offer you a new way to manage external pressures while maintaining your inner peace.

I work from the belief that you are the expert in your own life and that all the answers you need are already inside you. Sometimes, however, we need a guide to help us get to the core. We work together through conversation, where I ask probing questions and do exercises to help you gain new perspectives and see things from a different angle.

SUMMER DISCOUNT: I am offering 50% off to the first five people who contact me!

nordichypnotherapy@gmail.com

You can also visit my website - although it is written in Danish - I can send you the information in English:
https://nordic-hypnotherapy.dk

All sessions can be done online in either English or Danish.

"I've been searching for inner peace for a long time and now I can finally feel a deep sense of peace in my body. Thanks to the sessions with Nina, I have gained new insights and I feel more free and motivated in life. Working with Nina has been a true gift and I would highly recommend anyone who wants to achieve inner peace and freedom to talk to Nina." -Tine M

Velkommen til Hypnoterapi, Health Coaching & Healing hos Nina Osberg

10/05/2024

Støjer sindet? Hypnoterapi hjælper med at skrue ned for støjen, skrue op for mental fokus og bidrager til bedre søvn om natten. Book en tid til en uforpligtende samtale eller en tid i Juni eller Juli til 250 kr pr time. (Jeg har ikke mange tider tilbage i Juni.) Skriv en kort besked herpå! Glæder mig til at vi ses!
Mvh. Nina 💜

Is the mind making too much noise?Hypnotherapy helps to turn down the noise, increase mental focus and contributes to better sleep at night. Book an appointment for a non-binding conversation or book a session in June or July for 250 kr per hour. (I don't have many slots left in June.) Write me a short message on here! Looking forward to seeing you! Best, Nina 💜
PS. Sessions can easily be done on-line!

I can also be reached at:
nordichyppnotherapy@gmail.com

28/03/2024

Hej! Jeg er her for at tilbyde min hjælp, især til dem der kæmper med stress og angst. 🌿✨

Hypnose og hypnoterapi er kraftfulde redskaber til at arbejde med stress og angst. Det er en måde at arbejde med en selv på, hvor man på en rolig og behagelig måde kan bearbejde forskellige uhensigtsmæssige tankemønstre, traumer og blokeringer indeni dig.

Hvis stress og angst ikke er noget vi er født med, så er det ikke en følelse, vi skal acceptere at beholde. Hvis sindet bliver ved med at forstyrre og 'larme', så er der hjælp at hente! 💛

Hypnose er utroligt effektivt til at håndtere uhensigtsmæssige tankemønstre. Jeg kan helt sikkert også hjælpe dig med dine udfordringer.

https://nordic-hypnotherapy.dk/

Hi! I'm here to offer my help, especially to those struggling with stress and anxiety. 🌿✨ Often I tell people who contact me for a free in-depth conversation that I can help them too. And I mean it sincerely.

Hypnosis and hypnotherapy are powerful tools for working with stress and anxiety. It's a way of working with yourself where you can calmly and comfortably process various unhelpful thought patterns, traumas and blockages within yourself. ✨

If stress and anxiety is not something we were born with, then it's not a feeling we should accept keeping. If the mind keeps making noise and the thoughts keep disturbing daily life, there is help! 💛

Hypnosis is incredibly effective in dealing with unhelpful thought patterns. I can definitely help guide you to more helpful thoughts. 🌿✨ These sessions can easily be done on-line! One of my online clients recently wrote to me:

Dear Nina,
The session we had was life changing for me. Thank you for your excellent care and guidance. Warmly, Theresa
(after our 4th session)

10/03/2024

One of the articles I have written for Marlene's Sound Outlook magazine... 🌱❤️

01/03/2024

Happy March 1st 🌿💛

Hypnotherapy has been helpful for many people in dealing with everyday stresses, anxiety or phobias. A session can just as easily be done on-line as in person. The first two sessions are 2 hours long and after that an hour and a half. Typically all that is needed is 4-5 sessions. I am running a 50% off, so the first session is only 98$

Here's what one client had to say:

Before I discovered hypnotherapy, I often felt stressed, anxious, overwhelmed and struggled to cope with everyday challenges. But hypnotherapy has helped me with my abandonment and control issues. It has also affected my management style. Now I feel more calm and collected, find it easier to handle stressful situations and let things roll off my shoulders. I really appreciate Nina's ability to listen and her genuine care, which has played a crucial role in my journey towards peace and calm. You are in good hands with Nina!

- Theresa, 57 years old (online client)

Write and tell me a little bit about your issue and to set up a free consultation at
nordichypnotherapy@gmail.com

12/02/2024

Åbningstilbud: jeg giver 50% til de første 5 klienter (1-5 sessioner alt efter problemstilling a 1 1/2 - 2 timer). Tilbudspris: 500 kr. pr. session. Normalpris: 1.000 kr. pr. session. Grib chancen og kom dit problem til livs. Måske har du angst, en fobi, lavt selvværd, præstationsangst, depression, sukkertrang eller andet. Måske ønsker du mere trivsel og velvære i dit liv. Uanset hvad - tøv ikke med at kontakte mig. Send mig en sms med lidt info om dig og din problemstilling, til telefonnummer 2921 1127 og jeg vender tilbage. Sessionerne foregår i min hypnoseklinik i Viborg.

De venligste hilsner
Nina
Du kan læse mere på min hjemmeside:
https://nordic-hypnotherapy.dk