QBan Health Services

16/10/2025

🎾 Tennis elbow isn’t just for tennis players!

If you’re feeling pain or tenderness around your elbow that worsens with movement, it could be a sign of tennis elbow.

Don’t ignore the symptoms — early detection helps prevent long-term discomfort. 💪

Let Qban Health Care help you get back to pain-free movement. 🩺

QBan Health Services (767) 275-5272

15/10/2025

🩺💚 Your health is your greatest wealth — don’t take it for granted! At Qban Health Care, we’re here to remind you to listen to your body, schedule your check-ups, and make your well-being a priority. 🌿

Take care of you — because nothing is more important than your health. 💪

QBan Health Services (767) 275-5272

13/10/2025

🤒 Not sure if it’s just a cold or the flu? Here’s how to tell the difference!

Flu symptoms often come on suddenly with fever, body aches, fatigue, and chills — while a common cold usually develops more gradually and causes milder symptoms.

If you’re feeling unwell, don’t take chances. Visit Qban Health Care for a proper diagnosis and treatment.

Your health is our priority. 💙💚

QBan Health Services (767) 275-5272

13/10/2025

Tennis elbow happens when you do a repetitive motion like twisting or swinging your lower arm a lot. Extra stress on your elbow damages the tendon that connects your forearm muscles to your elbow. Most people get better with a few months of nonsurgical treatment and rest. Providers sometimes call tennis elbow lateral epicondylitis. What is tennis elbow? Tennis elbow is an injury that causes pain and…...

Tennis elbow happens when you do a repetitive motion like twisting or swinging your lower arm a lot. Extra stress on your elbow damages the tendon that connects your forearm muscles to your elbow. …

11/10/2025

Frequent heartburn should never be ignored!

Occasional heartburn can happen to anyone, but if you experience it often, it may be a sign of a more serious underlying condition such as acid reflux or GERD.

Your health matters — don’t wait until it gets worse. 💚

Visit Qban Health Care for a consultation today and take control of your digestive health.

QBan Health Services (767) 2

08/10/2025

💡 Did you know?

Regular physical activity not only improves your physical health — it also boosts your mood and helps reduce anxiety! 🧠💪

Take a step today toward a healthier, happier you. 🌿

✅ Stay active
✅ Stay positive
✅ Stay healthy with Qban Health Care

QBan Health Services (767) 275-5272

07/10/2025

🩺 Understanding Costochondritis

Have you ever felt sharp chest pain that worsens when you breathe deeply or move your upper body? It could be costochondritis — inflammation of the cartilage that connects a rib to your breastbone.

Common symptoms include:
✅ Sharp or aching chest pain
✅ Tenderness around the breastbone
✅ Pain that increases with deep breaths or physical activity

If you experience these symptoms, don’t ignore them — visit Qban Health Care for proper evaluation and care. Your health and peace of mind matter. 💙

QBan Health Services (767) 275-5272

06/10/2025

🩺 Your Gut & Hormones: A Powerful Connection 💚

Did you know that your gut health plays a major role in balancing your hormones? When your gut is happy, your hormones are too! 🌿✨

Here are a few natural ways to support both:
🥦 Eat more whole, fiber-rich foods
💧 Stay hydrated
😴 Get quality sleep
🏃‍♀️ Move your body daily
🧘‍♀️ Manage stress

At Qban Health Care, we believe that better health starts from within. Take small steps today for a stronger, more balanced you! 💪

QBan Health Services (767) 275-5272

06/10/2025

A repetitive strain injury is damage to your muscles, tendons or nerves caused by repetitive motions and constant use. Talk to your provider about what’s causing your injury and if you need to adjust your daily routine. Federal laws and guidelines require employers to accommodate their employees’ needs to prevent repetitive strain injuries. What is a repetitive strain injury? A repetitive strain injury is damage to your…...

A repetitive strain injury is damage to your muscles, tendons or nerves caused by repetitive motions and constant use. Talk to your provider about what’s causing your injury and if you need to adju…

04/10/2025

🌼 Down Syndrome Awareness Month 🌼

Myth vs Fact
❌ Myth: People with Down syndrome will always need full-time care throughout their lives.
✅ Fact: Many adults with Down syndrome can lead independent, fulfilling lives with minimal assistance.

At Qban Health Care, we believe awareness breaks barriers and understanding builds inclusion. 💙💛 Let’s work together to spread the truth and celebrate abilities — not limitations.

👉 Like, comment, and share this post to help raise awareness this Down Syndrome Awareness Month!

QBan Health Services (767) 275-5272

03/10/2025

⚠️ Don’t Ignore Your Stomach! ⚠️

Gastric issues may seem minor at first—like bloating, heartburn, or stomach discomfort—but they can signal underlying health problems if left unchecked. Early detection and proper care can prevent complications and keep your digestive system healthy.

If you’re experiencing persistent symptoms, don’t wait—seek medical advice today. Your stomach deserves attention! 💙💚

QBan Health Services (767) 275-5272

02/10/2025

Ever wondered what causes hiccups? 🤔

That sudden “hic” sound happens when your diaphragm — the muscle that helps you breathe — spasms and your vocal cords snap shut. Luckily, hiccups are usually harmless and go away on their own.

👉 But if hiccups last longer than 48 hours, it may be a sign of an underlying health issue, and you should consult a doctor.

Stay informed. Stay healthy. 💙

QBan Health Services (767) 275-5272