QBan Health Services

18/02/2026

Feeling under the weather after Carnival? 🤒

Post-festival flu is common after days of late nights, crowded events, dehydration, and lack of rest. When your body is run down, your immune system becomes more vulnerable.

🩺 Know the stages of the flu:

• Stage 1: Sudden fatigue, mild body aches, sore throat
• Stage 2: Fever, chills, headache, cough
• Stage 3: Peak symptoms – congestion, weakness, muscle pain
• Stage 4: Gradual recovery (but lingering cough and tiredness may remain)

Don’t ignore your symptoms. Early care can prevent complications.

At Qban Health Care, our team is here to assess, treat, and guide you safely back to full health.

📞 Call us or visit for a consultation today.
Your health is always our priority.

QBan Health Services (767) 275-5272

14/02/2026

Happy Valentine’s Day from all of us at Qban Health Care! 💙

Today, we celebrate the most important kind of love — caring for your heart and overall well-being. Thank you for trusting us with your health.

Wishing you and your loved ones a day filled with love, happiness, and good health. 😌

QBan Health Services (767) 275-5272

13/02/2026

❤️ February is Heart Health Month — and with Valentine’s Day around the corner, there’s no better time to show your heart some love!

At Qban Health Care, we believe caring for your heart is one of the greatest acts of self-love. 💙

Here are 5 simple steps to a healthier heart:
🥗 Eat a balanced diet
🏃‍♂️ Exercise regularly
🧘‍♀️ Manage stress
🚭 Stop smoking
🩺 Control your cholesterol

Small, consistent changes can make a BIG difference. This Valentine’s season, commit to a healthier, stronger heart — for you and for the ones who love you. ❤️

Your heart deserves expert care. Visit us at Qban Health Care for your check-ups and consultations.

QBan Health Services (767) 275-5272

❤️

12/02/2026

Persistent stomach pain? Burning sensation after meals? Nausea or bloating that won’t go away?

It could be more than “just gas.” It could be a stomach ulcer.

Stomach ulcers are sores that develop in the lining of the stomach and are often caused by bacterial infection, certain medications, or excess acid. The good news? With proper diagnosis and treatment, they can be effectively managed.

At Qban Health Care, your digestive health matters. Don’t ignore the signs — early care makes all the difference.

If you’re experiencing ongoing stomach discomfort, schedule a consultation with our medical team today.

📍Qban Health Care – Dominica
Your health. Our priority.

QBan Health Services (767) 275-5272

11/02/2026

❤️ This Valentine’s, Show Your Heart Some Love ❤️

Love isn’t just about flowers and chocolates — it’s also about taking care of the heart that keeps you going every single day.

Here are 5 ways to love your heart:
💙 Be physically active
🥗 Eat healthy, whole foods
🧂 Limit cholesterol & sodium intake
📚 Educate yourself on cardiovascular health
👩🏽‍⚕️ Seek guidance from trusted medical professionals

Your heart works for you 24/7 — make this Valentine’s Day the start of treating it with the care it deserves.

At Qban Health Care, we’re here to help you protect what matters most. ❤️

QBan Health Services (767) 275-5272

09/02/2026

🌱 Healthy Monday Refresh 🌱

A new week means a fresh start—and your health journey doesn’t have to be perfect to be powerful.

This Monday, let’s refresh together with 5 simple steps to build healthier habits, one week at a time:

✨ Set realistic goals
✨ Break them down into small steps
✨ Make a weekly plan
✨ Do it with others for support
✨ And if you lapse—just hit refresh and keep going

At Qban Health Care, we believe progress happens one Monday at a time. You’ve got this. 💚

QBan Health Services (767) 275-5272

07/02/2026

Saturday Health Tip 💙

Start your weekend the healthy way ✨
Take a few minutes for a gentle stretch, enjoy a refreshing glass of water, and don’t forget to smile—it’s great medicine for the body and mind. Small habits like these help boost circulation, reduce stress, and set a positive tone for the days ahead.

At Qban Health Care, we believe wellness begins with simple daily choices. Wishing you a relaxed, healthy, and happy weekend 🌿

QBan Health Services (767) 275-5272

06/02/2026

Cardiovascular disease (CVD) refers to a group of conditions that affect the heart and blood vessels ❤️

These include heart disease, heart attacks, strokes, and conditions caused by narrowed or blocked blood vessels.

Understanding cardiovascular disease is the first step toward prevention, early detection, and better heart health.

At Qban Health Care, your heart health is always a priority.

Protect your heart. Know the signs. Get checked. 💙🩺

QBan Health Services (767) 275-5272

❤️🩺

05/02/2026

Do you get enough sleep? 😴💙

Sleep isn’t a luxury — it’s essential for your health.
Lack of quality sleep has been linked to several chronic conditions, including diabetes, heart disease, obesity, and depression.

Prioritizing rest is one of the simplest ways to protect your overall well-being. At Qban Health Care, we care about your health day and night.

Sleep well. Live well. 💚

QBan Health Services (767) 275-5272

😴💙

05/02/2026

https://qbanhealthcare.com/2026/02/02/obesity/

Obesity is commonly defined as having too much body fat. A BMI of 30 or higher is the usual benchmark for obesity in adults. Obesity increases the risk of serious medical conditions. Treatments inc…

04/02/2026

🩺 Let’s talk about Gastritis 🩺

Gastritis is the inflammation of the stomach lining and can cause symptoms like stomach pain, nausea, bloating, indigestion, or vomiting.

Common causes include stress, certain medications, infections, and poor eating habits. The good news? With proper diagnosis, treatment, and lifestyle changes, gastritis can be managed effectively.

At Qban Health Care, your digestive health matters. If symptoms persist, don’t ignore them — get checked early.

📍 Qban Health Care
Your health. Our priority.

QBan Health Services (767) 275-5272



🩺💙

03/02/2026

Cirrhosis occurs when long-term liver damage causes healthy tissue to be replaced by scar tissue, affecting liver function.

Common symptoms include fatigue, swelling, nausea, jaundice, and easy bruising.

Early care can make a difference. 🙏🏽

QBan Health Services (767) 275-5272