Nutrition_and_healthy_life

Nutrition_and_healthy_life Time to be an actor of your own health

10/12/2025

Hello People,

Most people don’t need more sleep.
They need better timing.

Your body has a natural healing window early in the night.
Miss it… and you wake up tired, even after 8 hours.

This ONE habit can change your mornings, your hormones, and your energy for life.

✨ Save this — you’ll need it tonight.

And yes… some of you love calling me a “chicken” because I’m in bed before 8pm 😂
But my energy levels don’t lie.

🔥 I’m preparing a mini-conference: How to Wake Up Energized
Comment I WANT if you want the details.

📍 Dominica, let’s get healthier together


07/12/2025

Hello people,

We think we “start the day” when we wake up.
But your day actually begins the night before.
Your sleep sets your morning.
Your morning sets your hormones.
Your hormones set your energy… and your choices.

When you wake up tired, the body goes into protection and storage mode.
No clarity. No power. No flow.

✨ In my talk Waking Up Energized, I’ll teach you how to:
• Open your energy in the morning
• Activate calm + strength
• Work with your hormones, not against them
• Rebuild your vitality one morning at a time

Comment “I WANT” to receive the date + access.
Your mornings are about to change. 🌞

06/12/2025

Smart pharmacy birthday 🎂🎂🎂🎊

01/12/2025

Did you know we have superficial muscles… and deep muscles we never learned how to use?

These deep muscles are the ones that protect your back, your knees, your posture…
But most people never activate them in their entire life.

That’s why I teach Pilates:
To wake up the muscles that keep you young, strong and pain-free.

Many of my clients tell me:
“I discovered muscles I didn’t even know existed!”

🧘🏾‍♀️ Want to try?
👉 Your first sessions is FREE.
Send me a message now to book your spot.

30/11/2025

Hello people,

You give so much.
To your loved ones.
To your work.
To your responsibilities.

But you can’t pour from an empty cup.
You cannot give strength when your energy is gone.
You cannot give softness when you live in survival mode.

Sleep is where the body repairs.
If your sleep is weak, your foundation is weak.

✨ In my talk Waking Up Energized, I’ll show you how to:
• Support your nervous system
• Rebuild your energy without forcing yourself
• Reset hunger, mood, and motivation
• Feel yourself again

Comment “I WANT” and I’ll send you the date + details.
Your peace matters. 🤍

23/11/2025

Hello people,

We think we fail because we “lack discipline.”
But your body is not against you.
Your body is protecting you.
Your sleep controls your hunger, your motivation, your clarity… your energy.

If you keep waking up tired, heavy, unmotivated —
it is not because you are weak.
It is because your body is asking for rest and repair.

✨ I’m hosting a live talk: Waking Up Energized
During this conference, you’ll learn how to:
• Move in a way that boosts your energy
• Understand your sleep cycles
• Understand your hormones
• Rebuild your energy from within

Comment “I WANT” to receive the date + full details.
Your energy is coming back. 🌱

#

23/11/2025

Hello people,

Nothing much to say.

Consistency is the key

If I can, you can

16/11/2025

Hello People

Discipline hits differently when you’re not doing it alone 💪🏾
Training with someone who shares the same goal brings energy, consistency, and joy.
We push, we laugh, we grow – together.
If you want to join, I’m at Lindo Park every Sunday at 6:30 AM 🌞
And if calisthenics isn’t your thing, our Pilates groups at Fresh & Natural are open too — gentle, deep, and powerful movement for your body.
Send me a message to join a motivated community 🌱
We don’t just train — we become the actors of our own health.

🥥 + 🤍 + good vibes.

09/11/2025

Hello People,

After a morning workout, your body needs 3 things:
Rebuild • Rehydrate • Rebalance.

Here’s why these foods support you deeply:

🧈 Butter (real butter)
Supports the nervous system and gives you calm, stable energy.

🥚 Eggs
Complete protein your body can fully use to repair and rebuild muscle.

🍞 Whole grains
Release energy slowly, keeping your morning steady and focused.

🌾 Psyllium + Oat Bran
Bring gentle fiber that supports digestion and keeps blood sugar balanced.

🍌 Banana
Rich in potassium to help your muscles relax and recover after training.

🔥 Ginger
A natural anti-inflammatory support for joints + muscles.

🌱 Blackcurrant bud extract
Acts as a synergy booster, enhancing the effect of the other foods and nutrients.

🥥 And of course — Coconut water
For electrolytes + hydration, straight from the island.
The body recognizes it instantly.
Simple. Pure. Alive.

This is not “just breakfast.”
It’s how we care for the body — gently, intentionally, with the land and nature.

Dominica teaches us to nourish.
Take your time. Breathe. Eat with awareness.
Your body will respond. 🌿

DominicaWellness



02/11/2025

💧 Forgot my water bottle… but nature always provides! 🌿
After my workout under the heat, coconut water was the perfect way to rehydrate — full of potassium and magnesium to replace what we lose when we sweat 🥥✨
Just remember: it’s great, but not enough sodium to recover fully — so always drink water too! 💦

30/10/2025

💚 Pilates is back at Fresh & Natural starting November 5th, 2025!
Move, breathe, and strengthen your body — the gentle way 🌿

🗓️ Schedule
• Mondays & Wednesdays — 6:00–7:00 AM & 5:30–6:30 PM
• Tuesdays (Beginners) — 5:30–6:15 PM

💸 25 XCD / session
💚 200 XCD / 10-session pack

Join the Nutrition & Healthy Life Club and move positively! ✨

27/10/2025

Hello People,

The Nutrition and healthy life club is finally back!
And it feels amazing to see your energy again 💚
So many of you already asked when classes will start — it’s coming soon!
Get ready to move, breathe, and reconnect with your body.

Address

Roseau

Opening Hours

Monday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 13:00

Telephone

+17673165606

Website

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