Nutrition_and_healthy_life

Nutrition_and_healthy_life Time to be an actor of your own health

21/02/2026

Hello People,

It’s live. 🎙️

Voice of Energy is officially out.
This is my very first podcast episode.
Recorded in different corners of my home…
With a little fear, but a strong intention.

Episode 1: Why I Created This Podcast
Because there are questions we keep under the surface.
And I don’t want to stay silent anymore.
Available now on YouTube & Spotify.

🔗 Link in BIO
NewPodcast BreakTheSilence

20/02/2026

Hello People,

After Carnival, your liver works overtime.
Alcohol. Fried food. Late nights.

Your body is strong — but it still needs support.
Today I showed you how I prepare Desmodium 🌿
A plant from the Fabaceae family, known locally as “Couzen” — because its seeds cling to your clothes.

We have two species here:

• Desmodium adscendens – traditionally used for liver support

• Desmodium incanum – more known for digestive and wound support

Identification matters.
Knowledge matters.

This is how I personally support my liver naturally after intense periods.

If you want something more structured and complete,
I created two limited RESET PACKS for post-Carnival recovery.

Comment "RESET" and I’ll guide you privately.





19/02/2026

Hello People,

Carnival was amazing.
Yes, I drank.
Yes, I ate street food.
Yes, I slept late.
And that’s OK.

Your body is designed to handle celebration.
But now… it needs support.
Alcohol + fried food + lack of sleep
= liver overload
= inflammation
= fatigue
= brain fog

So this week, we RESET.
🌿 Hydration
🌿 30-minute walk (go find your desmodium 😉)
🌿 Light meals
🌿 Support the liver gently

No guilt.
No punishment.
Just intelligent recovery.

If you want my structured 7 to 14-day Reset protocol,
type RECOVER in the comments or DM.

Let’s bring your energy back.



09/02/2026

Your posture can change in just a few minutes a day.
Lift your chest. Engage your core. Breathe slowly.
Small corrections → big results.

If you want posture tips for 2026, drop a “POSTURE” in the comments.

corestrength healthydominica kettypilates posturecorrection caribbeanwellness

04/02/2026

Hello people,

Your lifestyle shapes your arteries.

This February, start your circulation recovery journey with us.

Send “I WANT” to reserve your place.

02/02/2026

Hello People,

Your lifestyle shapes your arteries.

This February, start your circulation recovery journey with us.

Send “I WANT” to reserve your place.

01/02/2026

Hello People,

Ketty, I want to lose weight…
but I don’t want to lose my waist.”
😅

Listen… I’m not Hermione Granger.
I’m not Dumbledore.
I don’t do magic.

You can’t tell your body:
“Lose weight here… but NOT there.”
So the real question is not about your waist.
It’s about why you want to lose weight.

Is it for society’s eyes?
Or for your health?

There is the weight you want to have.
And there is the weight your body needs to be healthy.
Sometimes… they are not the same.

Save this if it made you smile and think.
Share this with someone who says this all the time.





01/02/2026

Hello People,

This is your moment.

Starting today, we open our circulation recovery protocol with:

• preparation phase
• targeted treatment
• post-treatment nutritional & supplement support.

Places are limited.

Send “I WANT” now.

28/01/2026

Hello People,

Circulation issues affect your entire body — including areas people rarely talk about.

Our February protocol is not a single treatment.
It is a complete recovery journey.

Send “I WANT” to receive the program details.

27/01/2026

Hello People,

Friendly reminder, Dominica!
Coconut water is amazing — especially after exercise or during recovery.

But it does not replace plain water.
Water is essential for your kidneys, your cells, your digestion and your overall hydration.
Coconut water is a bonus, not the base.

⚠️ Also important: coconut water is high in potassium.
If you have kidney issues or specific health conditions, it may not be suitable to drink it all day long.

Healthy living is not about extremes — it’s about balance and understanding your body.

Stay hydrated. Stay informed. 🇩🇲💚

westindies

26/01/2026

Hello People,

Cold feet and night cramps are warning signs.

Our protocol includes preparation before treatment and a full post-treatment nutritional support to strengthen your arteries.

If this topic concerns you, send me “I WANT”.

Address

Roseau

Opening Hours

Monday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 13:00

Telephone

+17673165606

Website

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