31/08/2021
Home management of covid-19 in the first two phases. Inflamatory and symptomatic phase.
Wear your mask. Do your testing first
Wash hands and elbows with soap and water or
Sanitize your hands with alcohol 70%.
Steam inhalation before bed.
Take sun bath about 9 tp 10am
Vitamin C 1000mg/ day
Vitamin D3 5000 IU/ day
Zinc 50mg/ day
Melatonin 6mg before bed time.
Azithromycin 500mg/day for 5 days.
Paracetamol 500mg / 1gram if headache or fever more than 39 C.
Stay away from the rest of your family.
You can add your ginger or other bush tea.
This will decrease the possibility of advancing to the lung phase, which is the critical phase.
Any shortness of breath call the COVID- 19 hotline.