The Body Temple Cabarete

01/04/2026

01/04/2026

sick!

27/03/2026

✅✅✅ Problem reaction solution. Standard playbook

Don’t fall for the trap!

09/03/2026

NOVAK DJOKOVIC. Animal!

What's your favorite way to keep the inner child alive and functioning into your senior years?

It's no accident that the "best older' (38 year old) pro athlete has prioritized flexibility in his daily maintenance routine.

In fact, I believe your flexibility and ability to control your body through childlike playing type movements like: climbing a tree, wrestling, crawling, jujitzu, chi-gong, martial arts, playing soccer and paddle sports, swimming, surfing, yoga, jumping on a trampoline, dancing, etc. is the truest test if your aging better than average.

I am 60 years old and still challenging myself daily. My latest play time is using rings hanging from the ceiling combined with a yoga swing, vids below!

Let me know your favorite way to keep the inner child alive and functioning into your senior years?

09/03/2026

Fly high, La Boca, Local river mouth flat water spot we ride here in the Dominican Republic! Feeling high and blessed!

08/03/2026

The GroundingWell™ Bedsheet channels Earth's electrons into your body, promoting deeper sleep, reduced stress, and faster healing while you rest.

08/03/2026

I fall on the dude of slower conscious breathing and catch myself many times a day tuning back into becoming aware of my breathing, especially when stretching g clients, be very blessed!

14/12/2025

is one absolute hell cat, committed to his line during the first wave of the WSL’s Nazare comp and ended up in an… let’s say… unenviable position. Congrats to all the competitors — we’ll have more soon.

12/12/2025

12/12/2025

Can't move? Some have spinal injuries, some strokes, some Muscular Dystrophy, but all can be moved back into the parts of the body we moved out of once trauma energy takes over the nervous system.

Steph has put on 20 pounds of muscle in the last year and is developing out of his diagnosis of having FSMD. He works hard and is learning how to structure his spine again, sit himself upright, and stabilize from his inner core; activating his arms as well. None of this is easy at 69 and sitting in a wheel chair for the past 15 years. But here is proof that you are your own medicine!

23/09/2025

🔥 Wednesday Ashtanga at The Body Temple Cabarete✨Hosted by Cabarete Yoga

Join us every Wednesday for a powerful, uplifting and transformative Ashtanga Primary Series practice at The Body Temple Cabarete. 🧘‍♀️

This dynamic flow links breath with movement through a set sequence of postures, helping you:
✨ Build strength and flexibility
✨ Improve balance and focus
✨ Detoxify the body and calm the mind

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What to Expect ✨
• Dynamic sequences that flow with your breath for a moving meditation
• Strength-building postures to tone and stabilize your body
• Deep stretches to increase flexibility and release tension
• Detoxifying effects as heat and breath purify the body from within
• Modifications & variations so practitioners of all levels can practice safely and confidently

All levels are welcome 🌿 — beginners, intermediate, and advanced practitioners. I offer modifications and variations so you can move safely at your own pace while challenging yourself.

📍 Location: The Body Temple Cabarete
🎶 With: Cabarete Yoga
🕰️ When: Wednesday’s @ 9am - 10:30am
📲 Book via What’s App: 829-699-4442

Come ready to move, breathe, sweat, and connect deeply with your body and mind. 🌺

Leave class feeling strong, balanced, and deeply centered — both physically and mentally.

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✨️Reserve your mat in advance via What’s App
✨️Drop-in’s are always welcome (New!)
✨️All mats and props provided
✨️Inclusive Studio; music, oil, incense & hands-on adjustments

17/09/2025

🌌 Align Body, Energy & Cosmos 🌌

Tonight at 6 p.m., join Olympic Coach Michael “Gebi” Gebhardt for an Intro to Holographic Resistance Stretching (HRS)— a powerful, hands-on method where you’ll learn how to stretch yourself and each other to restore flexibility, unlock energy, and regenerate your body.

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✨ Why this class is special right now

We are moving through a powerful cosmic alignment — eclipse season between Pisces and Virgo — a time of endings, beginnings, and restructuring. The universe is asking us to let go of stuck energy and step into flow.

In Traditional Chinese Medicine, our life force (Qi) flows through meridians. When blocked, it shows up as stiffness, pain, or emotional imbalance. Through resistance stretching, we can physically open the fascia and energetically clear the meridians, syncing the body with the greater cosmic currents.

Tonight we’ll explore:
• Kidney/Bladder pathways (water element) → deep release + renewal
• Liver/Gallbladder channels (wood element) → moving stagnant energy, finding clarity
• Heart/Pericardium lines (fire element) → expanding love, compassion, connection

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🌠 What you’ll gain
• Learn the basics of assisted self-stretching and partner-stretching
• Understand how stretching relates to Qi + meridian flow
• Experience how cosmic shifts can be embodied through movement
• Take home practical tools for self-healing

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💫 This isn’t about being stretched for you — it’s about learning to be your own healer while also supporting others.

📍 The Body Temple Cabarete
⏰ 6 – 8 p.m.
💲 1000 RD$ | Limited Spots (max 15)

Step in ready to train. Step out with a method you can use for life.