The Body Temple Cabarete

14/12/2025

is one absolute hell cat, committed to his line during the first wave of the WSL’s Nazare comp and ended up in an… let’s say… unenviable position. Congrats to all the competitors — we’ll have more soon.

12/12/2025

12/12/2025

Can't move? Some have spinal injuries, some strokes, some Muscular Dystrophy, but all can be moved back into the parts of the body we moved out of once trauma energy takes over the nervous system.

Steph has put on 20 pounds of muscle in the last year and is developing out of his diagnosis of having FSMD. He works hard and is learning how to structure his spine again, sit himself upright, and stabilize from his inner core; activating his arms as well. None of this is easy at 69 and sitting in a wheel chair for the past 15 years. But here is proof that you are your own medicine!

23/09/2025

🔥 Wednesday Ashtanga at The Body Temple Cabarete✨Hosted by Cabarete Yoga

Join us every Wednesday for a powerful, uplifting and transformative Ashtanga Primary Series practice at The Body Temple Cabarete. 🧘‍♀️

This dynamic flow links breath with movement through a set sequence of postures, helping you:
✨ Build strength and flexibility
✨ Improve balance and focus
✨ Detoxify the body and calm the mind

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What to Expect ✨
• Dynamic sequences that flow with your breath for a moving meditation
• Strength-building postures to tone and stabilize your body
• Deep stretches to increase flexibility and release tension
• Detoxifying effects as heat and breath purify the body from within
• Modifications & variations so practitioners of all levels can practice safely and confidently

All levels are welcome 🌿 — beginners, intermediate, and advanced practitioners. I offer modifications and variations so you can move safely at your own pace while challenging yourself.

📍 Location: The Body Temple Cabarete
🎶 With: Cabarete Yoga
🕰️ When: Wednesday’s @ 9am - 10:30am
📲 Book via What’s App: 829-699-4442

Come ready to move, breathe, sweat, and connect deeply with your body and mind. 🌺

Leave class feeling strong, balanced, and deeply centered — both physically and mentally.

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✨️Reserve your mat in advance via What’s App
✨️Drop-in’s are always welcome (New!)
✨️All mats and props provided
✨️Inclusive Studio; music, oil, incense & hands-on adjustments

17/09/2025

🌌 Align Body, Energy & Cosmos 🌌

Tonight at 6 p.m., join Olympic Coach Michael “Gebi” Gebhardt for an Intro to Holographic Resistance Stretching (HRS)— a powerful, hands-on method where you’ll learn how to stretch yourself and each other to restore flexibility, unlock energy, and regenerate your body.

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✨ Why this class is special right now

We are moving through a powerful cosmic alignment — eclipse season between Pisces and Virgo — a time of endings, beginnings, and restructuring. The universe is asking us to let go of stuck energy and step into flow.

In Traditional Chinese Medicine, our life force (Qi) flows through meridians. When blocked, it shows up as stiffness, pain, or emotional imbalance. Through resistance stretching, we can physically open the fascia and energetically clear the meridians, syncing the body with the greater cosmic currents.

Tonight we’ll explore:
• Kidney/Bladder pathways (water element) → deep release + renewal
• Liver/Gallbladder channels (wood element) → moving stagnant energy, finding clarity
• Heart/Pericardium lines (fire element) → expanding love, compassion, connection

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🌠 What you’ll gain
• Learn the basics of assisted self-stretching and partner-stretching
• Understand how stretching relates to Qi + meridian flow
• Experience how cosmic shifts can be embodied through movement
• Take home practical tools for self-healing

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💫 This isn’t about being stretched for you — it’s about learning to be your own healer while also supporting others.

📍 The Body Temple Cabarete
⏰ 6 – 8 p.m.
💲 1000 RD$ | Limited Spots (max 15)

Step in ready to train. Step out with a method you can use for life.

10/09/2025

⚡ Fix Your Body, Free Your Fascia ⚡
Join Olympic Coach Michael “Gebi” Gebhardt for a Holographic Resistance Stretching class.
✅ Release stored pain & trauma
✅ Regenerate flexibility & mobility
✅ Restore natural body balance
📍 The Body Temple Cabarete
🗓 Wednesday · 6 PM
📞 WhatsApp: +1 829 944 4950

09/09/2025

The ice man

05/09/2025

05/09/2025

✨ Friday Yin Yoga and Sound Healing at The Body Temple Cabarete✨Hosted by Cabarete Yoga

Join us every Friday for a deeply restorative Yin Yoga experience designed to melt away tension and invite peace into your body and mind.

☯️ Cold Yin & ARS– 9:00–10:30 a.m.

🧘‍♀️ Why Join?
This practice works deeply with your fascia, ligaments, and bones, helping you relax your be muscles, open your body, and cultivate a sense of profound acceptance and peace.

⸻

🌿 What to Expect
• Slow, Meditative Yin Yoga — gentle, long-held stretches
• Assisted Resistance Stretching — release tension and increase mobility
• Sound Healing & High-Vibrational Music — soothe your nervous system
• Aromatherapy — enhance relaxation and inner balance

📍 Location: The Body Temple Cabarete
🎶 With: Cabarete Yoga
🕰️ When: Friday’s

Step into a space of healing and intention. Come breathe, release, and restore. 🌸

———

✨️Reserve your mat in advance via What’s App
✨️Drop-in’s are always welcome (New!)
✨️All mats and props provided
✨️Inclusive Studio; music, oil, incense & hands-on adjustments

Offering Private Single & Group Classes held with Cabarate Yoga @ The Body Temple, Cabarete's Yoga Studio and Healing Center OR at a Private Residence. Bookings with Ash, Lily & Kimi by appointment only.

03/09/2025

✨ Every Thursday @ 6:00 PM ✨
SHAKE & SHED — donation-based movement meditation 🌿

Join us every Thursday night at The Body Temple for a deeply freeing experience using the Osho Kundalini shaking method. Together, we’ll shake, move, and release, allowing the body to soften, energy to flow, and the mind to settle.

Come as you are — no experience needed. This is a safe, restorative space where everyone is welcome. 💛

Details
• When: Every Thursday @ 6:00 PM
• Where: The Body Temple (Ocean One — above The Honey Company Café)
• Contribution: By donation

Bring: comfy clothes, water, and an open heart 💜

https://maps.app.goo.gl/DqaxtL43vZXhfvfE9?g_st=ipc

03/09/2025

Hi everyone 🌞✨
Tomorrow morning we meet for The LIGHTFUL Flow — designed to awaken your inner radiance through breath, movement, and the healing frequencies of sound.

🗓 Thursday @7 AM, 75-min
📍 The Body Temple, Cabarete
💫 Breathwork · Guided meditation · Creative vinyasa · Sound bath & cosmo energy transmission

Start your week feeling energized, aligned, and shining bright 🌟

All levels welcome — come as you are.

Book your spot via WhatsApp: +49 157 533 22123

See you on the mat 🧡
Kimi

03/09/2025