BeWell Holistics

03/01/2026

03/01/2026

Today I took some time for myself and experienced an online session of conscious hypno-breathing,
guided by

We set our intentions upfront — the topics I wanted to work on.
Perfect timing to acknowledge my personal achievements this year.

I felt deeply connected, aligned, and relaxed.

Sometimes growth doesn’t come from doing more…
but from breathing deeper and listening within, in the comfort of your own home 🤍

If you feel the call to work on yourself, trust where it’s leading you.

01/01/2026

31/12/2025

27/12/2025

It’s not just about calories in vs. calories out. Yes, math matters… but so do age, hormones, stress levels, sleep, metabolism, emotional wellbeing, lifestyle, and consistency.

What truly works for me?
👉 Micro-sessions of mindful movement throughout the day
👉 Listening to my body instead of punishing it
👉 Choosing balance over restriction

Because in the end…
Balance feels better than restriction. ✨

If you’re busy, gentle, consistent movement still counts. Your body will thank you. 💛

25/12/2025

Dominican Clay + Ayurvedic Wisdom = Magic for Skin & Body ✨

I believe the most powerful beauty and healing tools come straight from nature 🌿
A little Ayurvedic + naturopathic love for my skin and body — and honestly, the results speak for themselves.

Dominican clay is beautifully close to traditional Ayurvedic mud therapy. It’s rich in silicon, copper, zinc and cobalt, helping to exfoliate, tone, nourish and support collagen + elastin production. It also has powerful anti-inflammatory benefits, supports circulation, reduces swelling and tension, and can be applied not only to the face, but also to the belly, knees, joints and even the whole body.

The result? Soft, toned, glowing and rejuvenated skin… and a deeply relaxed nervous system ✨

Rooted in Ayurveda and naturopathy, this is a natural way to detox, nourish, soothe and awaken the skin — leaving it smooth, radiant and “velvety” 💛

Would you try this ritual? 👇

Nature truly is the best cosmetic… and she always knows how to heal 🌿

23/12/2025

19/09/2025

13/07/2025