BeWell Holistics

09/03/2026

One of the things I love most about working with retreat groups is adapting the practice to the energy of the participants — their needs, their bodies, and the intention of the retreat.

During this beautiful women’s business & personal development retreat, I guided the morning yoga sessions to support their journey.

Over four mornings we moved through different intentions together:

Day 1 — gentle Hatha Flow to observe the group, understand their needs and levels.
Day 2 — hip opening and energizing practices (including Brain Yoga pranayama).
Day 3 — Hatha Flow with two peak poses focused on transformation.
Day 4 — renewal, rebirth, integration, letting go and new beginnings.

Grateful for the beautiful women I had the honor to guide this week.
Holding space for groups like this is always special.

Thank you for your trust and kind words 🤍

24/01/2026

23/01/2026

19/01/2026

17/01/2026

17/01/2026

Some students tell me after aerial yoga classes that they want a hammock at home…
So here we go 🤍

Here are a few poses you can practice with your own aerial hammock — from grounding to flying — depending on your level, confidence, and curiosity.

Aerial yoga is not about “doing advanced poses.”
It’s about support, trust, and exploring movement in a new dimension ✨

Which one would you try first?

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Video 1 – Flying Locust Pose
My personal favorite 🖤
Core opening • Deeper backbends • Spinal freedom

Flying locust is amazing for stretching the front body, awakening the core, and accessing deeper backbends with support.
I always choose one or more variations depending on the level and needs of the students in class.

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Video 2 – Double Tree Pose

Balance and trust
Extended arms • Interlaced fingers • Heart opening

A beautiful partner between strength and softness.
The only real obstacle here? Letting go of fear and trusting the hammock to hold you 🌿

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Video 3 – Boat Pose Variations

From grounded to flying
Core • Arms • Confidence

From boat poses on the floor with supported arms or legs…
to flying boat variations.
Great for strengthening the core and biceps while staying playful and supported.

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03/01/2026

03/01/2026

Today I took some time for myself and experienced an online session of conscious hypno-breathing,
guided by

We set our intentions upfront — the topics I wanted to work on.
Perfect timing to acknowledge my personal achievements this year.

I felt deeply connected, aligned, and relaxed.

Sometimes growth doesn’t come from doing more…
but from breathing deeper and listening within, in the comfort of your own home 🤍

If you feel the call to work on yourself, trust where it’s leading you.

01/01/2026