Cabarete Yoga

10/09/2025

🌙✨ Cosmic Alignment · Inner Renewal ✨🌙

We’re moving through a powerful energetic window right now. The recent total lunar eclipse and the closing of the 9/9/9 numerology portal have opened a pathway for release, balance, and awakening. 🌿💫

In Traditional Chinese Medicine, these cosmic shifts mirror the flow of qi — our life force — through the meridians. When energy becomes blocked, we experience stiffness, tension, and imbalance. Right now, the invitation is to open those channels, restore flow, and realign with vitality. 🌟

That’s why tonight’s class with Olympic Coach Michael “Gebi” Gebhardt is so perfectly timed:

🔥 Holographic Resistance Stretching 🔥
✨ Release deep fascia tension & emotional holding
✨ Restore natural energy flow through the meridians
✨ Awaken balance between body, mind, and spirit

🗓 Tonight @ 6 PM
📍 The Body Temple, Cabarete
💰 RD$1000

💫 Limited spots available!
Message me if you’d like to join or be added to the private WhatsApp group for Mike’s classes so you never miss an update.

Let’s move with the cosmos, open the meridians, and create space for renewal together. 🌿🌙✨

02/09/2025

🔥 Wednesday – Ashtanga Primary Series (9:00–10:30 a.m.)

🔥 Move. Breathe. Transform. 🧘‍♀️

Step onto your mat for a powerful 90-minute Ashtanga practice designed to build strength, flexibility, and focus while calming the mind. Perfect for all levels — modifications are always offered! 🌿

💫 Expect:
🔥 Dynamic breath-linked sequences
🔥 Strength-building & deep stretches
🔥 Detoxifying heat from within
🔥 A clear, focused mind and grounded energy

🕘 Wednesday • 9:00 a.m. – 10:30 a.m.
📍 The Body Temple Cabarete

28/08/2025

🌞 Friday – Yin Yoga, Sound Healing & Aromatherapy (9:00–10:30 a.m.)

🌞 Slow down. Breathe deeply. Let go. ✨

Start your Friday morning with a deeply relaxing Yin Yoga class accompanied by sound healing and aromatherapy. Release tension, restore balance, and nourish your nervous system in this meditative 90-minute practice.

💫 Expect:
🌞 Long, supported stretches to soften the body
🌞 Sound vibrations to deepen relaxation
🌞 Aromatherapy to awaken the senses
🌞 A sense of profound peace and renewal

🕘 Friday • 9:00 a.m. – 10:30 a.m.
📍 The Body Temple Cabarete

27/08/2025

✨ Awaken Your Inner Radiance ✨

Rise with the sun 🌞 and step into your light!
Join us for The LIGHTFUL Flow — a 75-minute soul-nourishing journey blending breathwork, meditation, creative vinyasa, sound bath, and cosmo energy transmission.

🗓 Thursday · 7:00 AM
📍 The Body Temple · Cabarete
💫 Breath · Movement · Healing Frequencies

Start your day energized, aligned, and glowing from within 🌟
All levels welcome — come exactly as you are.

Reserve your spot via WhatsApp: +49 157 533 22123

🧡 See you on the mat!
— With Kimi ✨

26/08/2025

🔥 Wednesday – Ashtanga Primary Series (9:00–10:30 a.m.)

🔥 Move. Breathe. Transform. 🧘‍♀️

Step onto your mat for a powerful 90-minute Ashtanga practice designed to build strength, flexibility, and focus while calming the mind. Perfect for all levels — modifications are always offered! 🌿

💫 Expect:
🔥 Dynamic breath-linked sequences
🔥 Strength-building & deep stretches
🔥 Detoxifying heat from within
🔥 A clear, focused mind and grounded energy

🕘 Wednesday • 9:00 a.m. – 10:30 a.m.
📍 The Body Temple Cabarete

26/08/2025

04/02/2025

#2025

03/02/2025

31/05/2024

Cabarete Yoga @ The Body Temple Cabarete 2025 !✨️

Time: 9 - 10:30am

SCHEDULE - $800RD drop in fee

Monday - YOGA STHENICS FIT (All Levels)

Wednesday - ASHTANGA (Int. All Levels)

Friday - YIN (All Levels)

I will be hosting a new class for January, February and March! On Monday's will be a yoga-inspired calisthenics class which is a yoga/calisthenics hybrid workout, a class that combines yoga and calisthenics and functional movement together; YOGA STHENICS FIT!

Please reserve your mat at least one day before attendance as I do need at least 2 people confirmed in order to host a class.

Several types of Private Classes offered; Yoga Nidra, Hatha Yoga, Asana Awareness, Vinyasa Flow, Ashtanga Primary Series Mysore, Yin, Fusion, Pilates, Core Strengthening & Conditioning ⛩️✨️🤌🏻☯️

All mats and props provided...

Offering Multiple Packages for Public Group Classes, Privates, Retreats & Events!

💗🕉✨️🙏🏻🌀🙏🏻✨️🕉💗

Reserve your space by What's App!

What's App: 829-699-4442
Insta: cabareteyoga
Insta: body.temple.cabarete
Web: bodytemplecabarete.com
Email: ashdawnhowell@gmail.com

31/05/2024

Yin Fusion is a Restorative Yoga class beneficial and accommodating for chronically tight, stiff, sore, inflexible, lethargic bodies. Yin is mostly static, our Fusion includes a light flow of Sun Salutations near the end of class.

We begin our practice with a soft spinal warm up, followed by several yin poses holding for 3-5 minutes. Counter Poses are offered to relieve soreness. This practice is meant to encourage the muscles to relax and release deep connective tissues like the fascia, targeting the ligaments, joints, and bones only discovered by loosening the prospective muscles. It’s a slower and more meditative practice, providing space to move inward and tune into the physical sensations of the body while maintaining a consistent breathing pattern. Yin Yoga helps us stretch and lengthen tissues that are more rarely-used while also encouraging us how to breathe consistently and throughout discomfort.

We use bolsters, cushions and blocks for support when needed. Music and a variety of sound instruments are played throughout class and in Savasana. All natural aromatherapies are handmade in India and shared during practice.