Lunes 07:30 - 19:30 Martes 07:30 - 19:30 Miércoles 07:30 - 19:30 Jueves 07:30 - 19:30 Viernes 07:30 - 19:30

Pampamisayoc Qi Gong

Casa
Ecuador
Cotacachi
Pampamisayoc Qi Gong

Teachings of Qigong and Taoism. Follow us for daily inspiration. Join our Qigong classes in person
or Online - link in bio. For Health, Spirit and Longevity. H.

We offer the enjoyable and empowering experience of QiGong, Traditional Chinese Medicine (TCM) and Taoism. We offer classes, courses and workshops both online and at our physical center in Cuenca, Ecuador. We also offer yearly retreats, intensives and teacher trainings. Our Qigong Master H.Perry Curtis has over 60 years experience in the field, two black belts in Martial Arts and a lot of experien

ce of energy work with several Indigenous communities of the world. Become a part of the Pampamisayoc QiGong Family, and learn how to empower all aspects of your life. Strengthen your Body and Health! Find Focus and Peace in your Mind! Connect with and lift up Your Spirit! We all have to walk our own path, and take full responsibility for our life. We are here to support you full-heartedly, and to provide you with the tools you need on your Journey towards Your Best Life! Strive To Create Value,
Your Possibilities Are Endless! Perry Curtis & Frida Strandberg Curtis

08/07/2025

Food for Thought…

The Triad… of Three Treasures…

Different forms of energy…

In Traditional Chinese Medicine (TCM), the concept of the "Three Treasures" refers to foundational substances essential for maintaining health, vitality, and longevity…

These treasures are Jing, Qi, and Shen, each playing a vital role in the body's harmony and function…

Jing, often translated as "Essence," is considered the root of life and the foundation of growth, development, and reproduction…

It is inherited from one's parents at birth and stored primarily in the Kidneys…

Jing governs physical growth, maturation, and reproductive health…

It is a finite resource that can be depleted by age, stress, illness, or lifestyle factors…

Maintaining Jing is crucial for longevity and vitality, and practices like proper nutrition, rest, and avoiding excessive strain help preserve it…

Qi, or "Vital Energy," is the dynamic force that animates the body and sustains bodily functions…

It flows through meridians and organs, supporting activities such as breathing, digestion, and circulation…

Qi is derived from both inherited Jing and environmental factors like diet and air quality…

An abundant flow of Qi ensures energy, alertness, and resilience, while deficiency can lead to fatigue, weak immunity, and disease…

Practices like acupuncture, Qigong, and Tai Chi enhance Qi flow and bolster health…

Shen, often called the "Spirit," represents the mind, consciousness, and emotional well-being…

It resides mainly in the Heart and manifests as mental clarity, emotional stability, and restful sleep…

Balanced Shen leads to a peaceful mind and vibrant personality, while disturbances can cause anxiety, insomnia, or confusion…

Cultivating Shen involves emotional harmony, meditation, and spiritual practices…

Together, Jing, Qi, and Shen form the triad of the Three Treasures in TCM, symbolizing the integration of physical, energetic, and spiritual health essential for a balanced and vibrant life…

There is a Three Treasures Qigong practice that highlights these three treasures and enhances the conversion and flow process…

Are you aware of the practice?

Do you practice regularly?

All the Best!

H Perry Curtis, Master at Pampamisayoc Qigong

07/07/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

04/07/2025

Food for Thought…

I would rather be at Peace than to be Happy…

With Happiness… there is also Sadness…

With Peace… either Happiness or Sadness is Peaceful…

So…

Do you chase Happiness? Excitement? Joy? Thrills? Perfection?

Or… Do you Walk toward Peace?

Choosing peace over happiness, excitement, joy, or other common pursuits… is a profound shift in perspective for most people…

Happiness is often a fleeting emotion, rooted in external circumstances… success, possessions, relationships…that can ebb and flow unpredictably…

It’s exhilarating when present but fragile, often accompanied by the risk of sadness or disappointment when circumstances change…

Peace, on the other hand, is a deeper, more stable state…

It resides within, regardless of external events…

When you prioritize peace, you embrace acceptance… of yourself, others, and life’s inevitable ups and downs…

Happiness can bring joy but also attachment… sadness can steal your serenity….

Peace allows you to experience both happiness and sadness without losing your inner calm…

It’s a gentle awareness that everything is transient, and that true fulfillment comes from aligning with your core values and inner harmony…

This perspective fosters resilience, patience, and compassion… It encourages living mindfully, appreciating each moment without clinging to pleasure or resisting pain…

Ultimately, peace provides a steady foundation, enabling you to navigate life's joys and sorrows with equanimity…

By cultivating inner peace, you transcend the highs and lows, finding a consistent sense of wholeness that remains unshaken by life's fluctuations…

It’s a freedom that transforms how you experience every emotion… making even sadness a part of your peaceful journey…

So… Do you walk toward Peace?

All the Best!

H Perry Curtis, Master at Pampamisayoc Qigong

03/07/2025

Food for Thought…

It is typical that beginning students immediately want to perform advanced techniques very fast when they first start learning Martial Arts or Qigong…

It’s almost like they want to mimic the moves of their favorite Movie hero… This may be what inspired them in the first place…

This is understandable…

But it is teacher’s responsibility to slow them down… not only in class… but also in life…

It is important to… Take things slow and practice them properly… It will do you no good to create bad habits by practicing improperly…

If you can do it perfectly slowly… you will be able to easily do it perfectly fast later…

The principle of taking things slow and practicing properly is fundamental across all areas of life, including martial arts, Qigong, learning new skills, or even personal growth…

In martial arts and Qigong, mastering techniques without rushing ensures proper form, which prevents injuries and develops correct habits…

Rushing through training can cause bad habits to form, making progress slower and less effective in the long run…

Similarly, when learning a new language or any new skill, patience and deliberate practice lead to better retention and understanding…

Jumping ahead without solid foundational knowledge can create gaps that are difficult to fix later, impeding fluency or proficiency…

Beyond physical or intellectual pursuits, this mindset fosters discipline, resilience, and respect for the process… It encourages us to appreciate incremental progress rather than seeking quick results, which can often lead to frustration or burnout…

In life, applying this principle helps build strong habits, increase confidence, and ensure sustainable development…

Ultimately, slow and proper practice creates a solid foundation upon which advanced skills and personal growth can reliably stand, leading to more meaningful and lasting achievement…

Remember… if you can do it perfectly slowly… you will be able to easily do it perfectly fast…

Not only in Qigong and martial arts… but also in life…

All the Best!

H Perry Curtis, Master at Pampamisayoc Qigong

02/07/2025

Food for Thought…

There is a saying… “when the student is ready… the teacher will appear…”

There is another saying…”the student cannot be taught… until the student is ready…”

The teaching and the teachers are always present…

They are ready to be learned… if the student will listen, absorb, and apply… over and over again…

They are ready to be learned… if the student will let go of the beliefs, habits, and programming that holds them back…

The timeless adage, “When the student is ready, the teacher will appear,” speaks to the importance of inner preparedness…

The teachers… whether people, experiences, or insights… are always present, waiting patiently for openness and receptivity…

However, another perspective reminds us that “the student cannot be taught until they are ready,” emphasizing the need for personal readiness to truly learn and grow…

Teaching and learning are ongoing, available at every moment, but the key lies within the student’s willingness to listen, absorb, and apply…

True transformation requires releasing limiting beliefs, habits, and programming that inhibit growth…

When a student lets go of resistance and opens their heart and mind, they invite the lessons they need…

Growth is a conscious journey, demanding not just presence but active openness…

Patience, self-awareness, and willingness to change are essential … the moment a student is truly prepared, the universe naturally guides the right teachers and lessons into their life…

Are you open to learning?

Are you… as a student… ready to be taught?

This requires… humility…

All the Best!

H Perry Curtis, Máster at Pampamisayoc Qigong

01/07/2025

Food for Thought…

A movie I watched a few years ago brought a reflection this mornng about the importance of self imposed limitations…

The movie was “Limitless”…

You may have seen the movie… a drug was developed that allowed humans to use 100% of their brain capacity…

This was great for a short while… allowing for the ability to surpass the competition and achieve great success…

Unfortunately, there was a cost… brain burnout and death…

A big price to pay for a short term advantage…

The star of the show had to impose some self imposed limitation on the use of the drug to allow the effects to become permanent without the use of the drug…

A lot like practicing a martial art technique slowly… for thousands of repetitions before the technique can be employed perfectly at very high speed…

The I Ching talks about this limitation in Verse 60…

The wisdom conveyed in Verse 60 emphasizes the importance of setting balanced, thoughtful limits in all aspects of life…

Just as sound financial management ensures future opportunities and emotional balance fosters spiritual growth, establishing clear boundaries helps create stability and clarity…

The hexagram Chieh underscores the need for practicality and moderation, reminding us that overstraining ourselves with excessive rules can lead to rebellion, while too few boundaries may cause chaos…

Striking a harmonious balance involves defining personal purpose and responsibilities, guiding our energies toward meaningful goals…

It’s crucial that these limits are self-imposed rather than externally dictated, promoting authenticity and inner discipline…

Equally important is compassion… being gentle with ourselves and others, avoiding harshness, arrogance, or impatience…

Progress is most sustainable when approached gradually, allowing room for pleasure and self-indulgence without excess…

When interacting with others, establishing boundaries rooted in kindness, tolerance, and innocence safeguards relationships from misfortune stemming from indulgence of inferior qualities…

When learning new things such as a new technique… the same qualities are needed…

Ultimately, embracing reasonable limits offers a pathway to steady, genuine and long term progress…

By respecting ourselves and others within these boundaries, we cultivate harmony, growth, and fulfillment in everyday life…

This balanced approach nurtures both individual well-being and harmonious connections with those around us…

Do you set self imposed limitations for yourself?

Can you see the benefit in doing so?

All the Best!

H Perry Curtis, Master at Pampamisayoc Qigong

30/06/2025

Food for thought…

In my life, I have been both primarily a martial artist, and a Qigong practitioner…

In these roles, I have been asked… can you practice both Qigong and martial arts?

The quick answer is… absolutely! They compliment each other…

Here is a little more detail…

Qigong and martial arts are both ancient practices that serve to enhance our overall well-being, yet they each emphasize different aspects of personal development…

Qigong focuses primarily on cultivating life energy (Qi) to promote physical health, mental clarity, and emotional balance…

Through gentle, flowing movements, breath regulation, and mindful awareness, practitioners improve their circulatory system, boost immunity, and foster a sense of inner calm…

It’s often seen as a meditative practice that encourages relaxation and self-healing, making it accessible for people of all ages and fitness levels…

Martial arts, on the other hand, encompass more than just fighting techniques; they are deeply rooted in developing body awareness, discipline, and self-defense skills…

Practitioners learn to control their movements, sharpen their reflexes, and build strength and agility…

Beyond the physical, martial arts also cultivate mental resilience, focus, and emotional control… empowering individuals to respond rather than react to life's challenges…

The self-defense aspect boosts confidence and safety, while the mental and emotional benefits contribute to a balanced, centered life…

Both practices ultimately aim to harmonize mind and body, fostering holistic health…

While qigong gently nurtures internal vitality, martial arts actively develop strength and resilience… each offering valuable paths toward a healthier, more fulfilled life…

I highly suggest embracing both practices… they compliment each other…

All the Best!

H Perry Curtis, Master at Pampamisayoc Qigong

28/06/2025

Food for Thought…

The importance of breathing… in your practice… and in your life…

Proper breathing techniques are fundamental to enhancing your Qigong, martial arts practice, and daily life…

In Qigong, conscious breathing helps cultivate and circulate vital energy (Qi), promoting health, mental clarity, and emotional balance…

In martial arts, controlled breathing improves stamina, focus, and power, allowing practitioners to remain calm and centered under pressure…

Proper breathing also aids in reducing stress and anxiety in everyday life by activating the parasympathetic nervous system, fostering relaxation and mental resilience…

Additionally, it supports better oxygen intake, which enhances overall physical health and energy levels…

Developing mindful breathing habits cultivates greater self-awareness and discipline, essential for growth in both martial arts and personal wellbeing…

Whether practicing movements or navigating daily challenges, mastering proper breathing creates a foundation for improved vitality, mental clarity, and emotional stability, enriching every aspect of life…

Begin and end all of your practices with a few minutes of controlled deep breathing…

Do you bring intentional breathing into your practice and life?

Can you see the benefit in doing so?

All the Best!

H Perry Curtis, Master at Pampamisayoc Qigong

27/06/2025

Food for Thought…

To deepen our understanding of what it takes to be a truthful person, I offer this observation on navigating the wide variety of opinions we hear in today’s modern times…

Evaluating the validity of opinions and information is crucial in today's world, especially with the vast amount of content shared on social media….

When someone offers an opinion, the first step is to ask about their source of information…

They may be open to telling you or they may get offended or defensive…if they do… disregard the opinion straight away… it will most likely be worthless…

Reliable sources typically include reputable personal experience, official reports, or expert testimonies…

If they cannot provide a credible source, or if their answer is based on gossip, hearsay, or personal anecdotes, it's wise to question the accuracy of their claim…

Be cautious if they become offended or dismiss your request for sources… this could indicate a lack of substantiation or intent to persuade without evidence…

While citing a reliable source might lend credibility to an opinion, it doesn't guarantee its absolute truth… it's always smart to verify independently…

Cross-check information with multiple trustworthy sources, especially when it's significant or impacts your understanding of important issues…

Of course, this will take time… If It Is not Essential to your primary focus or purpose… do not allow yourself to be pulled away from what It truly Important to you at this time…

Developing critical thinking skills helps you differentiate between well-founded facts and misleading information…

Remember, skepticism is healthy but should be paired with a genuine desire to learn and understand…

By consistently questioning, verifying, and seeking reputable sources, you'll become better equipped to navigate the flood of opinions on social media and form well-informed perspectives…

It is impossible to become wise based on other peoples opinions…

Make yourself wise by only accepting knowledge and facts that you have personally researched and with discernment… made your own estimation of truthfulness…

Do you always verify sources? Or do you blindly follow the opinions and gossip of the crowd?

Continue to seek wisdom and truthfulness… not simply accept other peoples opinions…

Develop the memory of an Elephant…

All the Best!

H Perry Curtis, Master at Pampamisayoc Qigong

26/06/2025

Food for Thought…

The old Daoist were often called “The Truthful Ones”…

Why was that?

Being truthful, especially with oneself, is fundamental to living a genuine and fulfilling life…

The old Daoist sages understood that honesty creates a solid foundation for inner peace and authentic existence…

When we see things as they truly are, without distortion or denial, we gain clarity about our purpose, desires, and limitations…

This honest self-awareness allows us to make decisions aligned with our true nature, fostering a sense of integrity and purpose…

One key benefit of honesty is personal growth…

Acknowledging our flaws and mistakes without excuse enables us to learn and improve…

It removes the barriers of denial and complacency, opening the door to transformation…

Living truthfully cultivates trust… both with ourselves and others…

When we are honest, our actions and words reflect our true values, earning respect and deepening relationships built on authenticity…

Honesty also reduces internal conflict…

When we suppress or distort truths to satisfy societal expectations or ego driven desires, we create cognitive dissonance that leads to stress and dissatisfaction…

Embracing honesty fosters peace of mind and self-acceptance…

This aligns with the Daoist principle of wu wei… effortless action… by helping us flow naturally with life rather than fighting against it…

Being truthful empowers us to navigate challenges wisely….

Clarity about our true circumstances enhances decision making and resilience…

It helps us avoid the pitfalls of deception, both from others and ourselves, leading to greater inner harmony and genuine achievement…

Ultimately, honesty with oneself is a path toward authentic living… one that nurtures inner wisdom, peace, and harmony with the natural flow of life…

Are you a truthful one?

Can you see the benefit in acquiring truthfulness and honesty in your life?

Especially with yourself?

All the Best!

H Perry Curtis, Master at Pampamisayoc Qigong

25/06/2025

Food for Thought…

Balance and harmony …

Recognition of the Yin and Yang In All things with acceptance and respect can help to bring balance and peace Into your life…

An example would be harshness versus spinelessness…

Harshness often breeds conflict and suffering, leading us away from true harmony and understanding…

When we respond with cruelty or rigidity, we close ourselves off from compassion and growth, inviting misfortune into our lives…

Conversely, spinelessness… lack of resolve or conviction… can cause us to falter at critical moments, missing opportunities for progress and connection…

Both extremes hinder genuine success and inner peace…

True strength lies in balance… being gentle outwardly while cultivating resilience inwardly…

This approach allows us to navigate life's challenges with patience, humility, and grace…

Gentle strength does not mean weakness… it embodies the wisdom to act kindly yet assertively when needed, maintaining integrity without unnecessary harshness…

Inner strength sustains us through adversity, enabling calm decision-making and unwavering purpose…

By embodying this balanced mindset, we foster relationships rooted in trust and respect, avoid unnecessary conflict, and create a foundation for lasting success…

Success achieved through kindness, humility, and inner resilience is more meaningful and enduring than that gained through harshness or cowardice…

Embracing gentle strength guides us along the path of harmony, fulfillment, and genuine achievement…

Everything with balance and harmony…

Are you balanced and harmonious?

Can you see the benefit in being so?

All the Best!

H Perry Curtis, Master at Pampamisayoc Qigong

22/06/2025

Food for Thought…

To know and not to do… Is not to know…

Following the Dao or walking the path is not merely an abstract or theoretical pursuit… it is fundamentally embodied through action…

It’s in the way we move through life… our choices, responses, and habits… that the truth reveals itself…

When we walk this path intentionally, each step becomes a practice of awareness, humility, and harmony with the natural flow…

This journey invites us to cultivate mindfulness in everyday actions… how we listen, how we respond to challenges, and how we connect with others and the environment…

True insight emerges from these lived experiences, not just from contemplating concepts in the mind…

As we align our actions with the principles of spontaneity and effortless effort, we allow ourselves to be guided by the wisdom inherent in nature and the universe…

Walking the path or following the Dao becomes a dynamic, ongoing process… an active engagement with life that deepens understanding and cultivates genuine knowing…

To know and not to do… Is not to know…

It’s through action… simple, sincere, and aligned… that we discover the subtle truths of existence, fostering growth, connection, and inner peace…

It is in movement and practice that the essence of the Dao… or the path.. unveils itself fully…

Do you walk the talk? Do you Apply the knowledge everyday… in everything you do… and say… and think?

All the Best!

H Perry Curtis, Master at Pampamisayoc Qigong

Dirección

Cotacachi

Horario de Apertura

Lunes	07:30 - 19:30
Martes	07:30 - 19:30
Miércoles	07:30 - 19:30
Jueves	07:30 - 19:30
Viernes	07:30 - 19:30

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https://pampamisayoc-qigong.heymarvelous.com/

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