Lunes 09:00 - 13:30 15:30 - 20:00 Martes 09:00 - 13:30 15:30 - 20:00 Miércoles 09:00 - 13:30 15:30 - 20:00 Jueves 09:00 - 13:30 15:30 - 20:00 Viernes 09:00 - 13:30 15:30 - 20:00 Sábado 09:00 - 13:00

Dra. Cristina Tenesaca Fárez

Casa
Ecuador
Cuenca
Dra. Cristina Tenesaca Fárez

Atención Médica a tu alcance. Consultorio Médico. English Spoken. We care for your health

23/07/2025

Consultas Médicas en Cuenca 🇪🇨
Hola 😊 soy la Dra Cristina Tenesaca , Médica General
Brindo atención médica con empatía , profesionalismo y comunicación clara.
Mi meta es que sientas escuchado , cómodo y bien cuidado en la consulta así como que recibas el tratamiento adecuado de acuerdo a tus necesidades.
Qué servicios ofrezco ?
Atiendo síntomas comunes en la consulta de atención primaria , así como chequeos de control en niños, adolescentes y adultos , procedimientos como ( suturas , retiro de puntos , PAP, administración de medicamentos) Servicios de Medicina Ocupacional e interpretación médica .
Me apasiona actualizar mis conocimientos constantemente y por eso en mi perfil encontrarás videos de temas comunes en la consulta así como novedades de mi día a día .
Resuelvo tus dudas de forma clara incluso si no hablas español .
Realizó atenciones presenciales (cónsultorio/ domicilio) y virtuales
📍Calle Ciudad de Cuenca,Sector Puente de Misicata
Puedes agendar tu cita en el link de mi Bio
🇪🇨

26/06/2025

🌿 Eat Better, Age Smarter: What Science Says About Food and Healthy Aging.

What if the secret to aging well was... on your plate? 🍽️✨

A study that followed over 105,000 people for 30 years found something powerful:

👉 The way you eat can greatly impact your chances of reaching age 70+ without chronic illness, memory loss, or physical decline.

Here’s what helps the most:

✅ Eat more of these:
🥦 Leafy greens & cruciferous veggies (spinach, kale, broccoli)
🍓 Fresh fruits (especially berries!)
🌾 Whole grains (oats, brown rice, quinoa)
🫘 Legumes (lentils, beans, chickpeas)
🐟 Fatty fish (salmon, sardines)
🥑 Healthy fats (olive oil, nuts, seeds)
🥛 Low-fat dairy (yogurt, skim milk, soft cheese)
🌿 Natural herbs & spices (garlic, turmeric, ginger)

❌ Limit these for better aging:
🥓 Processed meats (sausages, bacon, ham)
🧁 Ultra-processed foods (cookies, sugary cereals, instant soups)
🥤 Sugary drinks (soda, boxed juices)
🍟 Fried fast food (fries, nuggets, burgers)
🧂 Excess salt (packaged sauces, canned goods)

✨ Bottom line?
The right foods can protect your heart, brain, and mood as you age.

It’s not about perfection , it’s about small, consistent choices.
💡 But remember: every person is different.
If you're already dealing with diabetes, high blood pressure, fatty liver, or other conditions , your diet should be personalized to your needs.
Eating well can help you manage your illness, improve your quality of life, and prevent future complications.

Read more : Optimal dietary patterns for healthy aging. PMC12092270

05/05/2025

🦟Yellow Fever Vaccine in Ecuador
The yellow fever vaccine is a single-dose immunization that provides lifelong protection. In Ecuador, it's part of the national immunization schedule and is also required for certain travelers.

Who should get vaccinated?
-Children aged 12 to 23 months: As part of the routine immunization schedule.
-Individuals aged 2 to 59 years living in or traveling to the Amazonian provinces of Sucumbíos, Orellana, Napo, Morona Santiago, Pastaza, and Zamora Chinchipe, especially if they lack verifiable proof of prior vaccination.
-Travelers heading to countries that require a Yellow Fever Vaccination Certificate, such as Brazil, Costa Rica, Egypt, and certain African nations. It's recommended to receive the vaccine at least 10 days before travel.

🤧Pertussis (Whooping Cough) Vaccine in Ecuador
Pertussis is a highly contagious respiratory disease preventable through vaccination. Ecuador's immunization schedule includes the following:
Immunization Data
Vaccination Schedule:
-Pentavalent vaccine (DTP+HB+Hib): Administered at 2, 4, and 6 months of age.
-First booster (DTP): At 18 months of age.
-Second booster (DTP): At 5 years of age.

Protect your health and that of your community! Visit your nearest health center to receive the appropriate vaccinations. Immunization is a key tool in preventing diseases and maintaining overall health

10/04/2025

🧪 Let’s Talk About Lab Tests:

Lab tests are powerful tools that help us get a clearer picture of your health. But if you're healthy, doing random tests without medical guidance isn’t always a good idea.
If you're someone who likes to stay on top of things, here are a few key points about lab work:

🩸 Blood tests offer a snapshot of your health . These are useful for early detection, but not always necessary if you're feeling well.
✨ Remember: there’s no one-size-fits-all set of tests. Your body and situation are unique, so what you need might differ from someone else.
Here are some tests that could be relevant depending on your case:
1️⃣ Complete Blood Count & Blood Chemistry : Checks for anemia, infections, glucose levels, and liver/kidney function.
2️⃣ Lipid Profile : Measures cholesterol and triglycerides to evaluate heart disease risk.
3️⃣ Thyroid Function Tests : Helps detect thyroid hormone imbalances that can affect your metabolism.
4️⃣ Hormonal Tests : Useful for menstrual issues, infertility, and other hormone-related conditions.

Also helpful:
💓 Check your blood pressure
📏 Measure your waist circumference (yes, it matters!)
➡️ Always talk to a health professional to know what’s best for you.

27/03/2025

🌿 Power Foods for a Healthier Life: Essential Nutrition for Wellness and Diabetes Management 🍏

The list of foods detailed below is rich in vitamins, minerals, antioxidants, and fiber, which are beneficial for overall health and disease prevention:

Beans and Lentils 🫘
They provide essential vitamins and minerals such as magnesium and potassium and are also high in fiber. While they contain carbohydrates, 1/2 cup provides the same amount of protein as meat 🥩—without the saturated fat.

Leafy Green Vegetables 🥬
Spinach and kale are packed with Vitamins A, C, E, and K, as well as iron, calcium, and potassium. They are low in calories, so don’t hesitate to add them to your salads, soups, and stews 🥗🥙.

Citrus Fruits 🍊🍋🍇
Oranges, lemons, limes, and grapes, among others—pick your favorite! They are excellent sources of fiber, Vitamin C, potassium, and folate.

Berries 🫐🍓
Whether you prefer strawberries, blueberries, blackberries, raspberries, or another variety, all are rich in antioxidants and fiber. They also satisfy sweet cravings while providing the added benefits of Vitamin C, manganese, and Vitamin K.

Tomatoes 🍅🍅
No matter how you enjoy them—pureed, raw, or in sauces—tomatoes are packed with Vitamin C, E, and potassium.

Omega-3 Rich Fish 🐠
Omega-3 fatty acids help reduce the risk of heart disease and inflammation. This group includes salmon, trout, sardines, and white tuna. For the best health benefits, choose steamed, baked, or grilled options and avoid frying. People with diabetes are advised to consume fish at least twice a week.

Nuts and Whole Grains 🍞
Just one ounce of nuts provides healthy fats and helps curb hunger. Some seeds, like flaxseeds, are also good sources of omega-3 fatty acids. Whole grains such as oats, quinoa, and barley contain fiber, magnesium, Vitamin B, iron, and folate.

👉 Remember: Diabetes management should always be supervised by your trusted healthcare professional 👩‍⚕️👨‍⚕️.

Read more :What superstar foods are good for diabetes?. American Diabetes Association. Diabetes.org

20/03/2025

Recomendaciones de Bebidas Saludables en niños y adolescentes / Best Drink Choices for Kids & Teens 🥛💧🍎

Los expertos en salud recomiendan que niños y adolescentes consuman agua, leche pasteurizada y jugo 100% natural en poca cantidad, evitando bebidas azucaradas, con edulcorantes artificiales o cafeína, ya que aumentan el riesgo de obesidad, diabetes, problemas dentales y cardíacos.

In a nutshell ,experts recommend that children and teens drink water, pasteurized milk, and small amounts of 100% natural juice, while avoiding sugary drinks, artificial sweeteners, and caffeine. These guidelines, developed by top health organizations like the AHA, AAP, AAPD, and AND, highlight the risks of sugary and artificially sweetened drinks, which can lead to obesity, diabetes, heart disease, and dental problems. Caffeinated drinks are also unsafe for kids, affecting sleep, mood, and blood pressure.

Fuente: Lott Met al. Healthy beverage consumption in school age children and adolescents: Recommendations from key national health and nutrition organizations. Consensus statement. Durham, NC:Healthy eating Research 2025 Jan: https://healthyeatingresearch.org/wp-content/uploads/2024/11/HER_ConsensusStatement_FINAL.pdf

13/03/2025

Can Alzheimer’s Dementia Be Prevented? ⁉️

Believe it or not, it’s possible! 🤩 Dementia is rapidly increasing in many countries. 1 in 10 individuals over 65 👴 suffers from it, and after age 85, the number rises to 5 in 10. It is slightly more common in women 👩‍🦰. While there are various types of dementia, Alzheimer’s disease is the most common.

Although genetic factors can contribute to Alzheimer’s, lifestyle plays an equal or even greater role in prevention. To help protect your brain, remember the acronym "NEURO" 🧠:

🔵 N ➡️ Nutrition: Eat more fruits and vegetables 🍏🥦🫐, include polyunsaturated fats 🐟, reduce sugar intake, and avoid alcohol and smoking 🍻. Proper nutrition fuels and strengthens the brain 😊, while poor choices damage its structure 😵.

🟠 E ➡️ Exercise: Include aerobic and strength training ⛹️‍♀️🏋️🏂, and stay consistent 💪 to enjoy long-term health benefits.

🟢 U ➡️ Unwind (Stress Management) 🤯: Practices like meditation 🧘‍♀️ help manage stress effectively. Chronic stress increases cortisol levels, which leads to cell damage and reduced neuronal repair.

🔴 R ➡️ Restoration (Sleep): Sleeping 7-8 hours per night supports memory consolidation, thought organization, and detoxification of harmful toxins 😴. Good sleep hygiene is essential for brain health.

🟣 O ➡️ Optimize Social & Mental Activity: Learning a new language 🇺🇸👩‍🏫📚, playing a musical instrument 🎻🎺🎹, leading challenging projects, or engaging in stimulating activities 🤹‍♂️🧑‍🔬 keeps the brain active and promotes new neural connections. If you don’t use it, you lose it! 🙂

Taking these steps can help reduce the risk of Alzheimer’s and keep your brain healthy for years to come! 🧠✨

Read more : Fuente: Preventing Alzheimer’s: Our Most Urgent Health Care Priority PMC6732875

06/03/2025

🌧️ Beware of Respiratory Illnesses During the Rainy Season! 🤧🌡️
During this time of year, humidity and temperature changes can weaken our immune system, increasing the risk of colds, flu, and other respiratory infections. 🦠💨
💪 Boost Your Defenses with These Tips! 🛡️
✅ Balanced Nutrition 🥦🍊: Eat more fruits and vegetables rich in vitamin C (oranges, kiwis, lemons) and zinc (nuts, seeds, legumes).
💧 Stay Hydrated 🚰: Drink plenty of water and try natural teas with ginger, honey, and turmeric to strengthen your immune system.
🏃‍♂️ Stay Active 🤸‍♀️: Moderate exercise improves immune response and reduces stress.
😴 Get Enough Rest 😴: Sleeping 7-9 hours per night helps your body recover and strengthen its defenses.
🧼 Practice Good Hygiene 🫧: Wash your hands frequently, wear a mask in crowded places, and avoid sudden temperature changes.
Most symptoms resolve with these measures and, if necessary, with over-the-counter medications like acetaminophen. In many cases, antibiotics are not required, as most respiratory infections are caused by viruses.
If symptoms persist, such as high fever, persistent cough, or difficulty breathing, seek medical attention.

I hope these tips work for you

27/02/2025

🌟 Enjoy Carnival Without Stomach Troubles! 🎭🥳

Carnival celebrations in Ecuador mean fun, delicious food, and long holidays! But overeating or trying new foods can lead to digestive issues like bloating, indigestion, or diarrhea. Here’s what you should do and avoid to keep your stomach happy! 👇

✅ What to Do:
Stay hydrated – drink plenty of water and electrolyte-rich fluids. 💧like Oral Rehydration Salts ( 75 MEQ )could be a good option
Eat light and healthy meals – opt for soups, fruits, and fiber-rich foods (like apples, potatoes, rice or bread to improve the consistency of your f***s )🍎
Take probiotics – they help restore gut balance. 🍶
Rest your stomach – eat smaller portions and avoid heavy, greasy foods. 🍽

❌ What NOT to Do:

Avoid excessive alcohol and sugary drinks, which can worsen dehydration. 🍹
Skip very spicy or oily foods, dairy products, sausages as they can irritate your stomach. 🌶🥩
Don’t self-medicate with antibiotics or strong medications without medical advice 💊

⚠ Warning Signs – When to See a Doctor:
Severe or persistent vomiting or diarrhea 🚨
Blood in vomit or stool 🚨
Intense abdominal pain 🚨
Signs of dehydration: dry mouth, dizziness, or extreme weakness 🚨

If symptoms persist, seek medical attention immediately! Take care and enjoy a safe and healthy Carnival!

10/04/2024

Mi misión es cuidar de tu salud y bienestar incluso en el ambiente laboral 👨‍💼
Dentro de mis servicios 👩🏻‍⚕️encontrarás el asesoramiento en materia de seguridad y salud ocupacional para las empresas. No dudes en contactarme para ser tu aliada en la creación de un entorno laboral, seguro , saludable y feliz 👩‍🏭👨‍🔬🧑‍🌾🧑‍🍳🧑‍✈️👷🏼👨🏻‍🔧

11/03/2024

✨ ¡Cuida tu salud en cada etapa de la vida! Descubre los chequeos médicos recomendados según tu edad.

En mi consulta médica 👩🏻‍⚕️ estoy comprometida con tu bienestar en cada etapa de la vida. Desde los 20 hasta los 60 años, existen exámenes fundamentales que te ayudarán a evaluar y mantener tu salud en óptimas condiciones.

20-30 años: En esta etapa, es crucial establecer una base sólida para tu salud futura. Los exámenes clave incluyen control de peso, talla , autoexploración de mamas,control de presión arterial, análisis de sangre para detectar posibles deficiencias nutricionales y pruebas de detección de enfermedades de transmisión sexual, entre otros

👨‍⚕️ 30-40 años: Es momento de enfocarse en la prevención. Además de los chequeos anteriores, se recomienda realizar pruebas de colesterol, evaluación de la función tiroidea y exámenes de detección temprana de enfermedades como la diabetes , hipertensión, entre otros.

👩‍⚕️ 40-50 años: La atención se centra en la detección temprana de enfermedades crónicas. Se sugiere realizar mamografías (para mujeres), -antígeno prostatico en hombres y exámenes de densidad ósea, además de continuar con los chequeos mencionados anteriormente.

👴 50-60 años: En esta etapa, es esencial mantener un monitoreo regular de la presión arterial, el colesterol y la glucosa en sangre. Además, se recomienda realizar pruebas de detección de cáncer de próstata (para hombres) , colonoscopias para detección de cancer colorectal y pruebas de densidad ósea para prevenir la osteoporosis.

Recuerda que la prevención es la mejor medicina, para ello se pueden incluir o descartar otros exámenes todo depende de la condición de cada paciente . Realizar chequeos médicos periódicos te permite detectar y tratar a tiempo cualquier problema de salud. No descuides tu salud, agenda tu cita hoy mismo! 👩🏻‍⚕️🩺

¿Quieres saber más sobre nuestros servicios de chequeo médico por edad? ¡Contáctanos!
📲 0999147536

Dirección

Calle Ciudad De Cuenca Sector Puente De Misicata
Cuenca

Horario de Apertura

Lunes	09:00 - 13:30
	15:30 - 20:00
Martes	09:00 - 13:30
	15:30 - 20:00
Miércoles	09:00 - 13:30
	15:30 - 20:00
Jueves	09:00 - 13:30
	15:30 - 20:00
Viernes	09:00 - 13:30
	15:30 - 20:00
Sábado	09:00 - 13:00

Página web

https://linktr.ee/dra.cristenesaca

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Dra. Cristina Tenesaca Fárez publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.