Estudio Casa del Sol

Estudio Casa del Sol Montanita, Ecuador http://yogamontanita.com Check out http://yogamontanita.com for the current schedule, class descriptions, events and more

Yin Yoga every Wednesday and Sunday at 5pm. If you are lacking in flexibility or have been practicing Vinyasa Flow for a...
16/04/2024

Yin Yoga every Wednesday and Sunday at 5pm.

If you are lacking in flexibility or have been practicing Vinyasa Flow for a while and aren’t seeing results then this is the class you didn’t know you needed!

Even doing yin once a week, very quickly, you will see some crazy results. We promise ;-) 🧘‍♀️

At Yoga Montanita you can count on…

✨ An awesome yoga class once per day
✨ A fully stocked studio
✨ A teaching team with over 30 years of experience
✨ Classes with essential oils, chanting and Sanskrit

See you on the mat! 🙏

Our weekly yoga schedule! We love new faces so whether you are just passing through of live here, come join us for a cl...
25/10/2023

Our weekly yoga schedule!

We love new faces so whether you are just passing through of live here, come join us for a class.

Yoga teaches us many things, but specifically how to be more compassionate, empathetic and kind. More than ever the world needs that right now.

See you on the mat!

What intentions are you setting this New Moon? 🌚 What seeds are you planting? 🌱
25/10/2022

What intentions are you setting this New Moon? 🌚 What seeds are you planting? 🌱

Holiday weekend, full moon, lots of lingering energy… 🌀🌝 Reconnect with your center through Gentle Flow, tonight 10/10 @...
10/10/2022

Holiday weekend, full moon, lots of lingering energy… 🌀🌝 Reconnect with your center through Gentle Flow, tonight 10/10 @ 5pm.

Build that fire tonight at 5pm 🔥 & eeeease into the holiday weekend tomorrow at 10:30am 🌞 w/ flows by .
07/10/2022

Build that fire tonight at 5pm 🔥 & eeeease into the holiday weekend tomorrow at 10:30am 🌞 w/ flows by .

Only two weeks left to register for our November YTT w/ !⌛️ Limited spots available, swipe for program details.
29/09/2022

Only two weeks left to register for our November YTT w/ !⌛️ Limited spots available, swipe for program details.

INHALE: squeeze your shoulder blades back, and begin to lift your chest and head off the ground. EXHALE: press your left...
28/09/2022

INHALE: squeeze your shoulder blades back, and begin to lift your chest and head off the ground.
EXHALE: press your left leg into the floor as you bend your right knee, lifting the entire right leg off the floor.

The one legged bow pose 🦵 lengthens your hip flexors and creates balance. It can help to increase energy and stamina.

Has anyone ever corrected your triangle pose by opening up your hips and shoulders? 🔺 An amazing feeling 🤩⁠⁠ ...
25/09/2022

Has anyone ever corrected your triangle pose by opening up your hips and shoulders? 🔺 An amazing feeling 🤩⁠
⁠

Twist and shout ... some love out to your spine 😉💓Whats your favourite spine twist? ...
20/09/2022

Twist and shout ... some love out to your spine 😉💓

Whats your favourite spine twist?

May your Monday be as strong as Allie's arms and core 🖤🦾
12/09/2022

May your Monday be as strong as Allie's arms and core 🖤🦾

Free the props! Use the props! Play the props! 🙌Props like blocks, straps, mats, pillows, blankets and so on can not onl...
08/09/2022

Free the props! Use the props! Play the props! 🙌

Props like blocks, straps, mats, pillows, blankets and so on can not only be used to support the correct posture for yoga newbies (or anyone who needs them). They can also be added to challenge and strengthen.

Dandayamana Dhanurasana 🧍‍♂️🏹 to get to standing Bow Pose: kick back and stretch forward!Everything has to come oin bala...
02/09/2022

Dandayamana Dhanurasana 🧍‍♂️🏹 to get to standing Bow Pose: kick back and stretch forward!

Everything has to come oin balance: Only if you kick your foot back into your hand you will be able to achieve the necessary balance to equalize the the stretch towards the front ⚖️

Dirección

Casa Del Sol, La Punta
Montañita

Horario de Apertura

Lunes 09:00 - 19:00
Martes 09:00 - 19:00
Miércoles 09:00 - 19:00
Jueves 09:00 - 19:00
Viernes 09:00 - 19:00
Sábado 09:00 - 19:00
Domingo 09:00 - 19:00

Teléfono

+593982511853

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Estudio Casa del Sol publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto El Consultorio

Enviar un mensaje a Estudio Casa del Sol:

Atajos

Compartir

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Categoría

Our Story

Weekly Schedule [check YogaMontanita.com for schedule updates] Monday 5:00 - 6:30 pm Yoga Basics Tuesday 10:30 am - 12:00 pm Yoga for Surfers Tuesday 5:00 - 6:30 pm Vinyasa Flow Wednesday 5:00 - 6:30 pm Astanga Inspired Thursday 10:30 am - 12:00 pm Slow Flow Thursday 5:00 - 6:30 pm Vinyasa Flow Friday 5:00 - 6:30 pm Strong Vinyasa Flow Saturday 11:00 am - 12:30 pm Surprise Yoga

Saturday 5:00 pm - Yin yoga Sunday 5:30 - 7:00 pm Candlelight Yin Yoga