Somaticlatinxtherapy

20/09/2025

Anuncio. 📣 Ayer, me robaron mi celular. Si reciben algún mensaje de mi parte no es mío. Más adelante les compartiré mi nuevo contacto.

17/05/2024

Haha!!! Feliz viernes ☺️🤣🎶

11/04/2024

03/12/2022

Some basic rituals. HIGHLY recommend daily "shaking" (remember what dogs do?) for about 5 minutes OR whenever you need to reset the nervous system. I do it before important meetings or challenging ones! 🎯

"SHAKING OR TREMBLING, which comes from the limbic brain (the part of the brain that holds emotions), sends a signal that the danger has passed and that the fight-or-flight system can turn off. They are literally finishing the nervous system response to release the traumatic experience from the body."
illustration from Anima Mundi Herbals

Thanks to Anima Mundi Herbals for this beautiful illustration! + thanks for the 🎯 Cathy Malchiodi!

21/11/2022

Another from ANIMA MUNDI HERBALS

21/11/2022

20/03/2022

In somatic therapy, tracking activation and naming the sensations we experiencing in our bodies is the first step toward self exploration and healing.
En la terapia somática, rastrear la activación y nombrar las sensaciones que experimentamos en nuestros cuerpos es el primer paso hacia la autoexploración y la curación.
Image retrieved from