Jooga Tabasalus

23/11/2025

Pain is universal.
Fear is universal.
Suffering is universal.

Every living being — whether human, dog, cow, bird, elephant, or any creature on this planet — feels hurt, fear, and loneliness in their own way. Tears may not always fall from their eyes,
but their hearts break the same.

Many people think they are “animal lovers” because they adore dogs.
But true compassion is not selective.
It doesn’t pick and choose which animals deserve love and which don’t.

✨ Only loving dogs does not make you an animal lover.
Loving all animals… respecting their lives… understanding their pain… that is real compassion.

Animals cannot speak for themselves.
They cannot beg for kindness.
They cannot ask for mercy.
But they feel everything — deeply.

If your love is real, it extends to all beings:
🌿 the ones in your home
🌿 the ones in the street
🌿 the ones in shelters
🌿 the ones used, abused, and forgotten
🌿 the ones suffering in silence

Compassion is not limited to one species.
It is a reflection of your heart —
and how gently you treat life in all its forms.

🌼 Be kind to every living being.
Their tears have the same meaning as yours. ✨

19/11/2025

Uus aasta algab vajaliku koolitusega 🙂
Joogaseminar „Targa naise teekond“ 10. jaanuar 2026 Esna mõisas.
http://www.joogatallinn.ee/

11/09/2025

"Anna mulle jõudu aktsepteerida seda, mida ma ei saa muuta, julgust muuta seda, mida ma saan ning tarkust nende kahe vahel vahet teha."

So much of our stress comes from trying to control things that were never ours to control in the first place—people’s opinions, the past, the future, outcomes, or how others behave. The truth is, you can exhaust your energy chasing these things forever and still remain empty.

What truly matters—and what is within your control—is how you choose to respond:
✨ The way you speak.
✨ The way you treat others.
✨ Your attitude.
✨ Your boundaries.
✨ Who you spend your time with.
✨ How you process your emotions.
✨ Your self-talk.

This is where your power lies.

Instead of wasting energy on things beyond you, redirect it to what you can shape. Protect your energy. Strengthen your boundaries. Speak kindly to yourself. Treat others with respect. Nurture your inner peace.

🌸 The more you focus on what’s in your hands, the lighter and freer life becomes.

Remember: You can’t control the storm, but you can control how you sail your ship through it.

12/08/2025

Suvejooga ootab!

03/07/2025

Usalda teekonda, usalda oma elu ajastust ja usalda, et kõik rullub lahti täpselt nii nagu peab.

Patience is often misunderstood. Many think it simply means standing still and doing nothing while time passes. But real patience is much deeper than just waiting — it’s about trust. Trust in the journey, trust in the timing of your life, and trust that everything is unfolding exactly as it should.

Patience is not passive. It doesn’t mean you give up your dreams or stop working towards your goals. It means you continue putting in the effort without demanding immediate results. It means you don’t rush what needs time to grow. Whether it’s healing from pain, building something meaningful, or becoming who you’re meant to be — every step takes time, and that’s okay.

Trusting the process is knowing that even delays, detours, and disappointments are part of the path. That behind the scenes, things are aligning in ways you can’t yet see. So don’t confuse stillness with stagnation. Sometimes your biggest progress is happening silently, within you.

Be patient — not because you have no choice, but because you believe that what’s meant for you is worth the wait, and it’s on its way. 💫

01/07/2025

🌞Täna õhtul on esimene värskendav suvetund!
🌿Suvistel teisipäevaõhtutel, algusega 18:00, toimub ilusa ilma jooga värskes õhus Suve teel, Naagel. Anna oma tulekust teada messengeris ja saad täpsed juhised kohaletulekuks.

03/09/2024

Ka sellel hooajal toimuvad tunnid vaid Tallinna kesklinnas. Kahjuks pole leidnud head saali Tabasalus. Kui kellelgi on vihjeid või endal midagi pakkuda, andke teada. Sobib ka mõne asutuse saal vmt.

12/07/2024

Suvistel teisipäevaõhtutel, algusega 18:00, toimub ilusa ilma jooga värskes õhus Suve teel, Naagel. Vajalik etteregistreerumine messengeris, sest kohtade arv on piiratud.

01/02/2024

Varsti olen tagasi ja jätkan tundidega kesklinnas.

12/01/2024

Praegu toimuvad tunnid Tallinna kesklinnas, hetkel Tabasalus tunde ei tee.