Naiste spordik

20/03/2017

Unexpected things that can affect your memory.

From hormones to hamburgers, the possible causes for your forgetfulness are endless. Watch the video to learn how certain things can affect memory.

18/03/2017

Skinny pasta sounds like the perfect combination.

This meal of Spaghetti With Wilted Greens and Walnut-Parsley Pesto makes for excellent post-workout fuel--thanks to a great mix of whole grains and protein. Add

16/03/2017

Is there a better breakfast treat than banana pancakes?

09/03/2017

Pilates for beginners with Kristin McGee!

06/03/2017

This total-body exercise from Jillian Michaels tones your core, upper back, and glutes.

While your baby’s napping, go ahead and squeeze in some at-home strength-training.

03/03/2017

Apple sangria will become your fall drink of choice

Apple sangria will become your fall drink of choice: http://trib.al/eo6Yy4y

01/03/2017

Because it's the weekend and you need to use up the last of your summer rosé.

24/02/2017

These 5 strength moves are best for weight loss

These 5 strength moves are best for weight loss: http://trib.al/oqSFoGW

22/02/2017

Learn the secret to the best omelet ever.

Think omelets are only reserved for Sunday brunch? Think again. You can make this quick and easy recipe from Real Simple at home for any meal of the day. All you need for this classic omelet is two eggs, cheddar cheese, salt and pepper, and a few greens to serve on the side. 

20/02/2017

From pesto to Blender Muffins.

Why limit yourself to only smoothies when your blender has the capacity to do so much more? Between sauces, salsas, dressings and soups, ...

16/02/2017

The healthier way to enjoy pumpkin pie.

Pumpkin pie is a rather decadent dessert, especially with all of the sugar and heavy cream, so it’s not low in calories, fat, or waistline friendly. I will have a (small) slice of my mom's pumpkin pie after Thanksgiving dinner this week, but since I'd like to enjoy that pumpkin pie taste all year lo...

15/02/2017

Loosen tight muscles and stiff joints with these stretches!

Sitting on a plane for hours on end can lead to tight muscles and stiff joints. Watch this video for five post-flight stretches to help you loosen up and restore circulation.

10/02/2017

These food combos help your body absorb more iron!

Try these nutritionist-approved ways to get this mineral

01/02/2017

I just love to do Sporting in Nature.

If you're looking for a place where you can do what you like most, in a natural setting that includes the Aizkorri-Aratz and Aralar Nature Parks, then don’t hesitate to come to Goierri.Internationally recognised competitions – such as the Zegama-Aizkorri and the Ehunmillak Ultratrail – are held here...