PingedVabaks

20/03/2017

Get an added boost of antioxidants with this low-calorie juice!

18/03/2017

This 12-minute dance cardio workout from Katie Austin will get you to burn calories and build strength!

This 12-minute dance cardio workout will get you to burn calories and build strength in style. In this video, Katie Austin, daughter of famous fitness instructor Denise Austin, fuses traditional exercises like squats or bicep curls with easy-to-follow dance steps.

16/03/2017

How to pick the right cereal for your body's needs.

So many cereals out there, and only one breakfast! We help you pick the most nutritious (and so yummy) kinds.

14/03/2017

Try these simple, healthy recipes easy enough to make in a college dorm room.

Healthy recipes college students can make in a dorm room (all you need is a microwave and mini fridge). Overnight oats, chia pudding, Greek salad, and more.

09/03/2017

Meal prep tips you totally have time for.

Here's how to become the type of person who packs a lunch. 

06/03/2017

You've been thinking about protein all wrong.

A new study suggests there's a downside to all that protein

03/03/2017

Fresh Tomato Recipes

“A world without tomatoes is like a string quartet without violins,” novelist Laurie Colwin once wrote. Hear, hear! These easy summery sides offer a delicious symphony of flavors.

01/03/2017

Love stuffed mushrooms? Try our healthier version with quinoa, feta, and spinach!

Love stuffed mushrooms? Try our healthier version with quinoa, feta, and spinach! http://trib.al/UMzyiSQ

24/02/2017

Whittle your middle with these targeted moves!

Rock a cutout swimsuit or dress without fear of side spillage thanks to this middle-management plan.

22/02/2017

Lower your cholesterol with these superfoods!

Add these versatile foods to your diet for a healthier heart.

20/02/2017

These cucumber feta bites are a crunchy, creamy snack!

17/02/2017

Oatmeal that tastes like Samoa cookies!