What are the opening hours?

Monday 10:00 - 18:00 Tuesday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Friday 10:00 - 18:00

https://www.facebook.com/104746251575143/

ZenTherapy4soul

Home
Estonia
Tallinn
ZenTherapy4soul

My goal is to help people by combining medical benefits of massage therapy and natural remedies.

Kutsetunnistuse nr/license nr: E013688 (massöör), nr: 195719(massaaži terapeut)
www.kutsekoda.ee

Estonian Health Board for personal care professionals: https://www.terviseamet.ee/et/keskkonnatervis/ettevotjale/ilu-ja-isikuteenused

18/02/2026

❄️ Cold outside, warm care inside ❄️

The colder months can make our bodies feel tighter, stiffer, and more tired. Muscles tense up, circulation slows down, and we naturally move less.

Massage therapy during winter can help:
✨ improve circulation
✨ reduce muscle stiffness
✨ support your immune system
✨ calm stress and seasonal fatigue

It’s not just about relaxation — it’s about helping your body stay balanced when the weather isn’t so kind.

I’m still here, ready to keep you warm and moving comfortably this season.

DM me to book your session!

Stay relaxed 🧡

25/12/2025

Merry Christmas to all of my lovely clients and followers!🎄⛄🎁

02/12/2025

✨ A little announcement! ✨

I’m happy to share that I am now the Head of the Board of the Estonian Masseuse's Association (Eesti Massööride Liit).🧡🩵

What does EML do?

* Supports and represents massage therapists in Estonia,
* Develops and updates professional standards,
* Helps ensure high-quality education and qualifications,
* Promotes massage as a health-supporting practice,
* Works with the job market and legislation to protect professionals.

I’m truly grateful for the opportunity to contribute to the development and education of the massage field — it’s meaningful work for me.

And most importantly: nothing changes for my clients. I will continue providing the same high-quality massage therapy as always.

Thank you for being here with me!

15/09/2025

📖 Massage Education in Estonia – What Does It Mean?

In Estonia, massage education is regulated and has two main professional levels:

✨ Masseuse, Level 5 (Massöör, tase 5) – Kutsetunnistus
This means the person has completed a professional school, learned anatomy, physiology, and a wide range of massage techniques. They are qualified to work professionally and safely with the body.

✨ Massage Therapist, Level 6 (Massaažiterapeut, tase 6) – Täiendkoolitus
This is an additional, advanced training after becoming a masseuse. A massage therapist goes deeper into rehabilitation, therapy plans, and works more closely with health-related conditions.

💡 In short:

Level 5 = strong foundation and professional practice.

Level 6 = advanced knowledge, therapy focus.

So when you see someone with a ✨kutsetunnistus✨ you can be sure they went through full training to become a professional.

Stay relaxed 🧡

30/08/2025

✨ How to Recognize a Professional Massage Therapist ✨

When choosing a masseuse or a massage therapist, it’s important to feel safe, comfortable, and confident that you’re in good hands. A few signs can help you spot someone with professional education and strong ethics:

🔹 Short, clean nails – for your safety and comfort.
🔹 No rings or hand jewelry – nothing that could scratch or distract.
🔹 Hair neatly tied back – hygiene always comes first.
🔹 Transparent about education & prices – they don’t hide their school diploma, professional diploma (kutsetunnistus), or the cost of their services.
🔹 Clear service descriptions – no vague “buzzwords,” just honest communication about what they offer and what results to expect.

👉 A professional therapist is proud of their training and skills, and values your trust above all. When you know what to look for, you’ll always feel safer and get the best care for your body.

💆‍♀️ Choose wisely — your health deserves it!

14/08/2025

✨ New massage price list is out! ✨

Check it out and find the perfect option for you. 🌿

P.S. It’s always better to choose a massage therapist or masseuse with a professional diploma.

Stay relaxed 🧡

16/06/2025

Dear clients,

I will be on vacation for the whole month of July, so if you want to get a massage in June still - it's your sign to book a session soon!

Stay relaxed,
Your massage therapist Mira

14/05/2025

Heads up — Price update coming 1.07❗

From July 1st, my massage prices will be slightly adjusted.
Until then, you can book or prepay at current rates — no limits on how many sessions you get.

✨ Bonus offer until 30.06:

Book 1 hour → get +10 min free
Book 1.5 hours → get +15 min free

Your body deserves consistent care — and I appreciate everyone who chooses to get it from me🧡

Message me to book or ask questions!

#массажталлинн

10/04/2025

Great news!
I'm now also registered in ✨Stebby✨, which means if you have wellness compensation there – you can now use it for your massage sessions with me!

I also provide invoices for all services, so everything is clear and official.

Treat yourself, feel better, and let your benefits cover the cost!

17/03/2025

Why wait? Treat yourself to a massage! ✨

Winter stress, muscle tension, and the daily grind can take a toll on your body. A massage is not just a luxury—it’s a way to restore mobility, ease pain, and recharge your energy. Whether you need deep relaxation, pain relief, or just an hour of peace, I’ve got you covered!

💆‍♀️ Your body deserves this. Your mind does too.
📍 Sessions available in Tallinn – DM to book!

#Расслабление #МассажТаллинн #ТерапевтическийМассаж #ТаллиннТерапевтическийМассаж #Здоровье #БольВМышцах

05/03/2025

🇬🇧
Reminder: book your massage 🤲

🇪🇪
Meeldetuletus sulle: tule massaaži 🤲

🇷🇺
Напоминание: сходить на массаж 🤲

#массажталлинн #таллиннтерапевтическиймассаж #расслабление #таллинн

10/02/2025

💆‍♀️ Massage vs. Massage Therapy – What’s the Difference? 💆‍♂️

Both are valuable, but they serve different purposes!

✅ Massage is all about relaxation. It helps reduce stress, improve circulation, and ease general muscle tension. Perfect for unwinding after a long day and giving your body a well-deserved break.

✅ Massage Therapy goes deeper. It’s goal-oriented and focused on addressing specific issues like chronic pain, mobility restrictions, or muscle imbalances. This approach requires a deeper understanding of anatomy and how the body functions.

Both have their place—sometimes you just need to relax, and sometimes you need targeted care. The key is choosing what best supports your body at the moment! 🧡

#Расслабление #МассажТаллинн #ТерапевтическийМассаж #ТаллиннТерапевтическийМассаж #Здоровье #БольВМышцах

Address

Juurdeveo 22c
Tallinn

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00

Website

facebook.com

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