What are the opening hours?

Monday 10:00 - 18:00 Tuesday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Friday 10:00 - 18:00

https://www.facebook.com/104746251575143/

ZenTherapy4soul

Home
Estonia
Tallinn
ZenTherapy4soul

My goal is to help people by combining medical benefits of massage therapy and natural remedies.

Kutsetunnistuse nr/license nr: E013688 (massöör), nr: 195719(massaaži terapeut)
www.kutsekoda.ee

Estonian Health Board for personal care professionals: https://www.terviseamet.ee/et/keskkonnatervis/ettevotjale/ilu-ja-isikuteenused

15/09/2025

📖 Massage Education in Estonia – What Does It Mean?

In Estonia, massage education is regulated and has two main professional levels:

✨ Masseuse, Level 5 (Massöör, tase 5) – Kutsetunnistus
This means the person has completed a professional school, learned anatomy, physiology, and a wide range of massage techniques. They are qualified to work professionally and safely with the body.

✨ Massage Therapist, Level 6 (Massaažiterapeut, tase 6) – Täiendkoolitus
This is an additional, advanced training after becoming a masseuse. A massage therapist goes deeper into rehabilitation, therapy plans, and works more closely with health-related conditions.

💡 In short:

Level 5 = strong foundation and professional practice.

Level 6 = advanced knowledge, therapy focus.

So when you see someone with a ✨kutsetunnistus✨ you can be sure they went through full training to become a professional.

Stay relaxed 🧡

30/08/2025

✨ How to Recognize a Professional Massage Therapist ✨

When choosing a masseuse or a massage therapist, it’s important to feel safe, comfortable, and confident that you’re in good hands. A few signs can help you spot someone with professional education and strong ethics:

🔹 Short, clean nails – for your safety and comfort.
🔹 No rings or hand jewelry – nothing that could scratch or distract.
🔹 Hair neatly tied back – hygiene always comes first.
🔹 Transparent about education & prices – they don’t hide their school diploma, professional diploma (kutsetunnistus), or the cost of their services.
🔹 Clear service descriptions – no vague “buzzwords,” just honest communication about what they offer and what results to expect.

👉 A professional therapist is proud of their training and skills, and values your trust above all. When you know what to look for, you’ll always feel safer and get the best care for your body.

💆‍♀️ Choose wisely — your health deserves it!

14/08/2025

✨ New massage price list is out! ✨

Check it out and find the perfect option for you. 🌿

P.S. It’s always better to choose a massage therapist or masseuse with a professional diploma.

Stay relaxed 🧡

16/06/2025

Dear clients,

I will be on vacation for the whole month of July, so if you want to get a massage in June still - it's your sign to book a session soon!

Stay relaxed,
Your massage therapist Mira

14/05/2025

Heads up — Price update coming 1.07❗

From July 1st, my massage prices will be slightly adjusted.
Until then, you can book or prepay at current rates — no limits on how many sessions you get.

✨ Bonus offer until 30.06:

Book 1 hour → get +10 min free
Book 1.5 hours → get +15 min free

Your body deserves consistent care — and I appreciate everyone who chooses to get it from me🧡

Message me to book or ask questions!

#массажталлинн

10/04/2025

Great news!
I'm now also registered in ✨Stebby✨, which means if you have wellness compensation there – you can now use it for your massage sessions with me!

I also provide invoices for all services, so everything is clear and official.

Treat yourself, feel better, and let your benefits cover the cost!

17/03/2025

Why wait? Treat yourself to a massage! ✨

Winter stress, muscle tension, and the daily grind can take a toll on your body. A massage is not just a luxury—it’s a way to restore mobility, ease pain, and recharge your energy. Whether you need deep relaxation, pain relief, or just an hour of peace, I’ve got you covered!

💆‍♀️ Your body deserves this. Your mind does too.
📍 Sessions available in Tallinn – DM to book!

#Расслабление #МассажТаллинн #ТерапевтическийМассаж #ТаллиннТерапевтическийМассаж #Здоровье #БольВМышцах

05/03/2025

🇬🇧
Reminder: book your massage 🤲

🇪🇪
Meeldetuletus sulle: tule massaaži 🤲

🇷🇺
Напоминание: сходить на массаж 🤲

#массажталлинн #таллиннтерапевтическиймассаж #расслабление #таллинн

10/02/2025

💆‍♀️ Massage vs. Massage Therapy – What’s the Difference? 💆‍♂️

Both are valuable, but they serve different purposes!

✅ Massage is all about relaxation. It helps reduce stress, improve circulation, and ease general muscle tension. Perfect for unwinding after a long day and giving your body a well-deserved break.

✅ Massage Therapy goes deeper. It’s goal-oriented and focused on addressing specific issues like chronic pain, mobility restrictions, or muscle imbalances. This approach requires a deeper understanding of anatomy and how the body functions.

Both have their place—sometimes you just need to relax, and sometimes you need targeted care. The key is choosing what best supports your body at the moment! 🧡

#Расслабление #МассажТаллинн #ТерапевтическийМассаж #ТаллиннТерапевтическийМассаж #Здоровье #БольВМышцах

04/02/2025

🌿 What Are Trigger Points? 🌿

You might have heard the term "trigger points" before, but what exactly are they? Trigger points are small, tight knots that form in your muscles when they’ve been overused, strained, or stressed for too long. They can cause localized pain or even refer pain to other areas of your body – that nagging ache in your neck could actually be coming from your shoulders!

Trigger points often develop due to poor posture, repetitive movements, lack of stretching or stress. When your muscles don’t get enough blood flow or oxygen, they can seize up, forming these painful knots. It’s your body’s way of saying, “I need some help!”

So, how can trigger points be fixed? The good news is that they’re very treatable! Through targeted massage techniques like trigger point therapy, I apply focused pressure to release the knot and improve blood flow to the area. This helps reduce pain, restore mobility, and bring balance back to your muscles.

The process might feel slightly uncomfortable at times (since we’re working on those sensitive areas), but the results are worth it – less pain, better range of motion, and a happier, healthier body!

If you’re dealing with stubborn aches, I’m here to help you find relief. 💆‍♀️✨

Take care of your muscles, and they’ll take care of you 🧡

#массажталлинн #массаж #тригерныеточки

26/01/2025

Your body is your story—unique, beautiful, and worthy of love and care 🤲✨💛

Our bodies carry so much wisdom and so many stories. They support us through life’s ups and downs, showing strength even when we don’t always notice it. My own journey has taught me to love and appreciate my body for all it has done for me and the strength it continues to show every day.

This acceptance has allowed me to see the unique beauty in everyBODY and celebrate the incredible diversity that makes us human. As a massage therapist, I’ve had the privilege of working with people of different shapes, sizes, and backgrounds. These experiences have deepened my belief that everyBODY deserves to be loved, respected, and cared for.
Massage is one of the ways I can offer that care—a moment of connection, relaxation, and healing for both the body and the mind.

This belief inspired the "everyBODY" photoshoot project, where we celebrate the beauty and uniqueness of real people.
I’m endlessly grateful to the incredible women who participated and shared their presence for this vision (and it’s still ongoing—if you’re interested in being a part of it, let me know!).

On that note, I’m so excited to share some amazing images captured by Jelivafoto.
Let these photos serve as a reminder: everyBODY deserves a massage.

#МассажТаллинн #Массаж #МассажнаяТерапия

01/01/2025

✨ Thank You for an Incredible Year! ✨

As we said goodbye to the year 2024, I want to extend a heartfelt thank you to all my amazing clients and followers. Your trust, loyalty, and support have made this year truly special for me.

Every session, every conversation, and every smile remind me why I love what I do. I am deeply grateful to have been a part of your self-care journey and looking forward to continuing to support your health and well-being in this year ahead.

Here’s to more relaxation, growth, and good energy in the coming year! Wishing you all a peaceful and happy New Year! 🌿💆‍♀️

Address

Juurdeveo 22c
Tallinn

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00

Website

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