DPhysio OÜ Physical Therapy & Massage

25/12/2025

Physiotherapy doesn’t just reduce pain.
It teaches your body how to move without it.

21/03/2025

Today reminded me of one simple truth: the body is our most valuable resource.
While working with my clients, I once again saw how important it is to pay attention even to the smallest sensations — a bit of tension in the back after sports can be a signal that the body needs care and recovery.

Manual therapy isn’t just about fixing pain — it’s about prevention, lightness, and creating balance both inside and out.

Takeaway of the day:
Sometimes, all you need is to pause, take a breath, and really feel — where am I right now? What is my body telling me? What does it need?
Listen to yourself. Trust yourself. Take care of yourself.

The next step — keep sharing this awareness with others.

14/03/2025

Angiogenesis and matrix remodeling are two key processes that drive dynamic tissue adaptation. Angiogenesis facilitates the formation of new blood vessels from pre-existing ones, ensuring the delivery of oxygen and nutrients to areas of growth, healing, or tumor progression. Meanwhile, matrix remodeling regulates the structure and mechanical properties of the extracellular matrix (ECM), influencing tissue regeneration, mechanotransduction, and cell-microenvironment interactions. The interplay between these processes is crucial for wound healing, fibrosis development, tumor invasion, and tissue adaptation to mechanical stress.

16/08/2024

Our body is a temple that requires attention and care, and movement is the key to a long and active life.

02/11/2023

Understanding and Treating Common Back Problems

Back pain is a universal complaint that can stem from various causes, from muscle strains to more severe conditions such as herniated discs or scoliosis. Let’s delve into some prevalent back issues and the treatments that can alleviate them:

1. Muscle Pain:
• Physical Therapy: A series of exercises and techniques designed to strengthen and stretch the back muscles.
• Massage: Can help in relaxing tense muscles and improving blood circulation.
• Heat or Cold Application: Useful in reducing inflammation and pain.
2. Herniated Disc:
• Conservative Treatment: Includes rest, pain medications, and physical therapy.
• Surgery: In some cases, an operation might be needed to remove the herniated portion.
3. Scoliosis:
• Orthopedic Braces: Often recommended for children and teenagers with moderate scoliosis.
• Surgery: Severe cases might require surgical intervention for correction.
4. Osteoporosis:
• Medication: Drugs to strengthen bone tissue.
• Physical Therapy: Exercises to fortify bones and prevent fractures.
5. Spinal Stenosis:
• Medication: Anti-inflammatory drugs and pain relievers.
• Physical Therapy: Exercises to strengthen and stretch the back.
• Surgery: Might be needed to widen the spinal canal.

It’s crucial to remember that the above are general approaches, and specific treatments should be determined by a medical professional based on diagnosis and individual patient needs.

31/07/2022

Coronavirus: how physiotherapists are helping patients recover
https://dphysio.org/2022/04/23/coronavirus-how-physiotherapists-are-helping-patients-recover/

Most people who contract coronavirvus (COVID-19) recover. But about 14% will have a severe infection, and a further 6% will become critically ill. Research shows 16% of those hospitalised need an intensive care bed – often for prolonged periods of time. Some will need to be placed in a medical coma on a ventilator.

During this critical period, specialist physiotherapists will remotely monitor patients and decide if they’re needed to help a patient’s respiratory function and physical recovery by looking at factors such as a person’s oxygen levels, blood test results, lung scans, and following discussion with their colleagues.

Here are some of the problems that physiotherapists can assist with when people are in hospital with COVID-19.

Read more: https://dphysio.org/2022/04/23/coronavirus-how-physiotherapists-are-helping-patients-recover/

DPHYSIO OÜ

Location Details:
Ahtri 9, 10151 Tallinn, Estonia
At Nautica Keskus (Ahtri 9), where the entrance is from the port side, opposite to the stairs and on the second floor (Salon Aulis).

Contact Us:
Book Session: https://calendly.com/dphysio
WhatsApp: (+372) 5390 3489
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Here are some of the problems that physiotherapists can assist with when people are in hospital with COVID-19.

31/07/2022

Hip Flexors Get Weak When We Sit Too Much
https://dphysio.org/2021/09/29/hip-flexors-get-weak-when-we-sit-too-much/

I am sure you’ve been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.

But what are the hip flexors, and why are they so important – and what happens if we let them get weak and stiff?

What are hip flexors?

Hip flexors are the powerful muscles located at the front of your hip. They include:

- the psoas major and psoas minor, which connect the femur to the spine, and

-the iliacus, which runs from the pelvis to the femur.

Read more: https://dphysio.org/2021/09/29/hip-flexors-get-weak-when-we-sit-too-much/

DPHYSIO OÜ

Location Details:
Ahtri 9, 10151 Tallinn, Estonia
At Nautica Keskus (Ahtri 9), where the entrance is from the port side, opposite to the stairs and on the second floor (Salon Aulis).

Contact Us:
Book Session: https://calendly.com/dphysio
WhatsApp: (+372) 5390 3489
Email: info@dphysio.org
Website: www.dphysio.org

Follow Us:
https://instagram.com/DPhysio_OU
https://facebook.com/DPhysioOU
https://twitter.com/DPhysioOU
https://www.linkedin.com/company/dphysio-ou

I am sure you’ve been told you should stand up and move away from your work stations or use a standing desk where possible.

31/07/2022

Physiotherapy Works Better When You Believe In It
https://dphysio.org/2021/07/16/physiotherapy-works-better-when-you-believe-in-it/

First study of its kind

This is the first study to investigate patient expectations of the outcome of physiotherapy for shoulder pain. Earlier research shows that high patient expectation of recovery predicts a better outcome following physiotherapy for back pain and neck pain, and a better outcome following orthopaedic surgery.

On a similar note, this is the first study to show that higher pain self-efficacy predicts a better outcome in non-surgically managed shoulder pain. Previous research has shown that self-efficacy predicts a better outcome for a range of other health conditions. Also, people with higher self-efficacy are more likely to do the home-exercise programme suggested by their physiotherapist.

Read more: https://dphysio.org/2021/07/16/physiotherapy-works-better-when-you-believe-in-it/

DPHYSIO OÜ

Location Details:
Ahtri 9, 10151 Tallinn, Estonia
At Nautica Keskus (Ahtri 9), where the entrance is from the port side, opposite to the stairs and on the second floor (Salon Aulis).

Contact Us:
Book Session: https://calendly.com/dphysio
WhatsApp: (+372) 5390 3489
Email: info@dphysio.org
Website: www.dphysio.org

Follow Us:
https://instagram.com/DPhysio_OU
https://facebook.com/DPhysioOU
https://twitter.com/DPhysioOU
https://www.linkedin.com/company/dphysio-ou

People with shoulder pain who expect physiotherapy to help them are likely to have a better recovery than those who expect only minimal or no improvement, according to our latest study.

31/07/2022

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DPHYSIO OÜ

Location Details:
Ahtri 9, 10151 Tallinn, Estonia
At Nautica Keskus (Ahtri 9), where the entrance is from the port side, opposite to the stairs and on the second floor (Salon Aulis).

Contact Us:
Book Session: https://calendly.com/dphysio
WhatsApp: (+372) 5390 3489
Email: info@dphysio.org
Website: www.dphysio.org

Follow Us:
https://instagram.com/DPhysio_OU
https://facebook.com/DPhysioOU
https://twitter.com/DPhysioOU
https://www.linkedin.com/company/dphysio-ou

Coronavirus: how physiotherapists are helping patients recover Here are some of the problems that physiotherapists can assist with when people are in hospital with COVID-19.

31/07/2022

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DPHYSIO OÜ

Location Details:
Ahtri 9, 10151 Tallinn, Estonia
At Nautica Keskus (Ahtri 9), where the entrance is from the port side, opposite to the stairs and on the second floor (Salon Aulis).

Contact Us:
Book Session: https://calendly.com/dphysio
WhatsApp: (+372) 5390 3489
Email: info@dphysio.org
Website: www.dphysio.org

Follow Us:
https://instagram.com/DPhysio_OU
https://facebook.com/DPhysioOU
https://twitter.com/DPhysioOU
https://www.linkedin.com/company/dphysio-ou

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