Counselling.ee - Balanced Living

18/11/2025

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐥𝐢𝐟𝐞’𝐬 𝐜𝐨𝐦𝐩𝐥𝐞𝐱𝐢𝐭𝐢𝐞𝐬 𝐰𝐢𝐭𝐡 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞?
Do you want to live a more balanced, purposeful, and fulfilling life?

We are committed to helping you:

• Cultivate a compassionate and supportive relationship with your Self.
• Build a practical toolkit for your emotional life.
• Foster deep self-understanding and sustainable personal growth.

Our approach blends ancient wisdom with modern psychology to offer a grounded, practical way to move through today’s complex world with greater clarity and grace.

Follow us to learn how.

18/11/2025

Do you ever feel that your life lacks fulfillment or validation? 💭
Many of us spend years searching for both — in success, relationships, or the approval of others. But lasting fulfillment doesn’t come from the outside. It begins within.

At Counselling.ee, we believe the foundation of a balanced and meaningful life starts with your relationship to Self — the most important relationship you will ever have.

By bridging the wisdom of ancient philosophy with the practicality of modern psychology, our goal is to help you develop compassion, self-understanding, and actionable tools for personal growth. 🌱

If you’re ready to cultivate a more balanced, fulfilling, and purposeful life, we’re here to help guide you on that journey.

13/11/2025

𝐓𝐡𝐞 𝐇𝐨𝐮𝐬𝐞 𝐚𝐬 𝐚 𝐦𝐞𝐭𝐚𝐩𝐡𝐨𝐫 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.

Whether you are completely overwhelmed or just feeling like you’re not truly flourishing, counselling.ee can help.

Our focus is on personal transformation. It's about cultivating a better relationship to Self and using that as the foundation for a more fulfilling, resilient, and balanced life. Of course, we have to approach pathologies such as depression or anxiety, but we suggest you view them through a holistic lens that includes your intellectual, emotional, spiritual, and social well-being.

Combining ancient wisdom with modern psychological tools is a unique and powerful approach for creating balance, building resilience, and fostering personal growth.

Counselling.ee asks both "What is your biggest emotional issue?" as well as "How can you live a more balanced and fulfilling life?" We help you create a practical toolkit for building resilience, finding purpose, and cultivating a compassionate relationship to Self.

The house that is your life needs to be safe to live in. That’s fundamental and relates to managing pathologies and dealing with historical issues. But ultimately, the house that is your life should be a space that nourishes you, fulfills you, and that you genuinely love.

I'm curious, which part of the process of building your life are you focusing on right now: resolving underlying issues or overall self-betterment? Let me know in the comments! 👇

13/11/2025

The words counselling and psychology are often used interchangeably — but they’re not the same thing. 💭

In my approach, I do use modern psychological tools, but my counselling is deeply rooted in the ancient wisdom of Buddhism, Taoism, and Stoicism. I view counselling as a holistic process — one that embraces your intellectual, emotional, spiritual, and social well-being.

For most of my clients, our goals revolve around resilience, emotional regulation, and sustainable personal growth. 🌱

If you’re struggling with a specific mental health condition, it’s important to reach out to a licensed professional for diagnosis and treatment. But if what you seek is a broader transformation — a deeper understanding of your Self and your experience of life — counselling may be exactly what you need.

11/11/2025

11/11/2025

William Barrow counsellor
I began my counselling career in 2010, as a volunteer counsellor on a crisis hotline. After hundreds of hours of free sessions and 2 years of formal study, I opened my own practice in 2018. I have now done more than 4000 hours of professional counselling. I use a unique approach that bridges the ancient wisdom of Buddhism, Taoism and Stoicism with modern psychological methodologies and tools.

10/11/2025

🌿 Something new is beginning here at Counselling.ee

Starting tomorrow, we’ll be sharing weekly reflections and videos exploring how to build a more balanced, resilient, and fulfilling life.

Our new content blends ancient wisdom from Buddhism, Taoism, and Stoicism with modern psychology — offering practical insights for emotional clarity, mindfulness, and self-understanding.

Posts will go out every Tuesday and Thursday, right here and on Instagram and TikTok.

Whether you’re looking for ways to manage life’s challenges, deepen your self-awareness, or simply live with more purpose — this space is for you.

Follow along and join the conversation.



🎥 You can find us on Instagram and TikTok too — just search .ee