Counselling.ee - Balanced Living

11/01/2022

It's the beginning of a new year. Many people may be struggling with their resolutions. Many others are just struggling. It is a dark and cold time in Estonia. The ongoing pandemic continues to make life far from 'normal'. If you are struggling psychologically or emotionally, then perhaps I can help. I am an internationally trained and accredited counsellor. I see clients at my office in Kadriorg, as well as online, for those who can't come in person. If you are struggling or suffering then take that important step and reach out. A life of balance and fulfillment is something, I believe, we can all achieve. Sometimes we just need a helping hand. I do both individual and couple's counselling. Find more about me on facebook William Barrow Counselling or on my webpage at www.counselling.ee

Trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I also offer specialized treatment for alcohol abuse and Alcohol Use Disorder.

20/05/2021

𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗳𝗼𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀𝗵𝗶𝗽 𝗼𝗿 𝗺𝗮𝗿𝗿𝗶𝗮𝗴𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀
Coivd has tested the fabric of society and relationships. Many partnerships and marriages were suffering before Covid, and the pandemic has often exacerbated those problems. If you are having trouble in your partnership or marriage, perhaps I can help. I am a trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I offer both in-office (in Tallinn) and online sessions. Perhaps, acting as a neutral mediator, I can help you find renewed understanding and closeness in your partnership. Contact me and let's meet. tel. +372 5020793 / www.counselling.ee

13/05/2021

𝗖𝗼𝗺𝗽𝗮𝗻𝘆 𝗶𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 Many companies employing expats in Estonia offer health insurance to their employees. Very often this insurance includes coverage for therapy. My services are approved by a number of insurance companies in Estonia. It may be possible to get therapy with no out of pocket expense for the individual. If you, or someone you know, is in need of psychological support, perhaps I can help. I am a trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I offer both in-office (in Tallinn) and online sessions. Contact me and let's meet. tel. +372 5020793 / www.counselling.ee

Trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I also offer specialized treatment for alcohol abuse and Alcohol Use Disorder.

24/04/2021

The pandemic has caused so much hardship? The instability and insecurity of the ongoing situation is creating immense psychological pressure. This pressure magnifies all negative aspects of life from anxiety to depression to problems in families and partnerships. If you, or someone you know, is need of psychological support, perhaps I can help. I am a trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I offer both in-office (in Tallinn) and online sessions. Contact me and let's meet. tel. +372 5020793 / www.counselling.ee

Trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I also offer specialized treatment for alcohol abuse and Alcohol Use Disorder.

21/04/2021

Has the pandemic got you down? Are you experiencing emotional or psychological problems? Is your life-partnership suffering? Are you fed up with life? Perhaps I can help. I am a trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I offer both in-office (in Tallinn) and online sessions. Contact me and let's meet. tel. +372 5020793 /www.counselling.ee

Trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I also offer specialized treatment for alcohol abuse and Alcohol Use Disorder.

09/04/2021

Are you experiencing emotional or psychological problems? Is your life-partnership suffering? Are you fed up with life? Perhaps I can help. I am a trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. Contact me and let's meet. tel. +327 5020793 /counselling.ee
I counsel both individuals and couples. I offer both in-office (in Tallinn) and online sessions. I am qualified in general counselling and couple's counselling. I have special accreditation related to alcohol abuse and addiction. The first meeting is half price (€25). I have helped hundreds of people deal successfully with problem areas in their lives. Perhaps I can be of help to you. These are troubling times. If you need help please contact me.

Trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I also offer specialized treatment for alcohol abuse and Alcohol Use Disorder.

07/04/2021

The ongoing pandemic is making everything harder. Are you experiencing emotional or psychological problems? Is your life-partnership suffering? Are you fed up with life? Perhaps I can help. I am a trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. Contact me and let's meet. tel. +327 5020793 / www.counselling.ee / FB counselling.ee.

I counsel both individuals and couples. I offer both in-office (in Tallinn) and online sessions. I am qualified in general counselling and couple's counselling. I have special accreditation related to alcohol abuse and addiction. The first meeting is half price (€25). I have helped hundreds of people deal successfully with problem areas in their lives. Perhaps I can be of help to you. These are troubling times. If you need help please contact me.

Trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I also offer specialized treatment for alcohol abuse and Alcohol Use Disorder.

07/04/2021

Are you experiencing emotional or psychological problems? Is your life-partnership suffering? Are you fed up with life? Perhaps I can help. I am a trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. Contact me and let's meet.
tel. +327 5020793 / www.counselling.ee

I counsel both individuals and couples. I offer both in-office (in Tallinn) and online sessions. I am qualified in general counselling and couple's counselling. I have special accreditation related to alcohol abuse and addiction. The first meeting is half price (€25). I have helped hundreds of people deal successfully with problem areas in their lives. Perhaps I can be of help to you. These are troubling times. If you need help please contact me.

29/03/2021

COVID: The pandemic continues to rage. Just when it seemed like we were coming out of the tunnel, we are faced with new restrictions, conflicting information and general uncertainty. These are difficult times for many of us. If you were already suffering with some problem such as anxiety, depression, relationships issues, insomnia, addiction, alcohol abuse - all of these will be amplified by the current overall instability in Estonia and the world. And many people have developed new problems in these areas as the pandemic has unfolded.

If you are experiencing emotional or psychological problems, perhaps I can help. I am a trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I counsel both individuals and couples. www.counselling.ee

I offer general counselling and couple's counselling. The first meeting is half price (€25). I offer both online or in-office meetings (in Tallinn). I have helped hundreds of people deal successfully with problem areas in their lives. Perhaps I can be of help to you. These are troubling times. If you need help please call me +372 5020793

Trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I also offer specialized treatment for alcohol abuse and Alcohol Use Disorder.

24/02/2021

Are your feeling overwhelmed or burnt out? Do you feel like something has to change or you'll lose it? Is Covid negatively impacting your life? Perhaps I can help. I am a trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I counsel both individuals and couples. www.counselling.ee
I offer general counselling, couple's counselling and specialized treatment for alcohol abuse and Alcohol Use Disorder. The first meeting is half price (€25). I offer both online or in-office meetings (in Tallinn). I have helped hundreds of people deal successfully with problem areas in their lives. Perhaps I can be of help to you. Call me +372 5020793

Trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I also offer specialized treatment for alcohol abuse and Alcohol Use Disorder.

18/02/2021

Are your feeling overwhelmed or burnt out? Do you feel like something has to change or you'll lose it? Perhaps I can help. I am a trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. Read more on my website: www.counselling.ee
If you are experiencing anxiety, depression, emotional fatigue, or if you just feel like you need psychological support, then please contact me. These are strange and difficult times. All of us are facing new challenges. Sometimes it feels like it is just too much. Let me give you some new tools to cope with the day to day issues of life. Whether it is a problem with a long history, or something quite new, I am here to help. I offer general counselling, couple's counselling and specialized treatment for alcohol abuse and Alcohol Use Disorder. The first meeting is half price (€25). I offer both online or in-office meetings (in Tallinn). I have helped hundreds of people deal successfully with problem areas in their lives. Perhaps I can be of help to you. Call me +372 5020793

Trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I also offer specialized treatment for alcohol abuse and Alcohol Use Disorder.

12/02/2021

Covid Fatigue is happening all around you. What is it? What can you do?

Everyone I speak with is experiencing some form of Covid Fatigue. The pandemic has been happening for more than a year now. Everyone has been impacted. Our work life has been changed. Our socialization possibilities have been reduced or eliminated. We have been confined to our homes. Many have lost their jobs. Children are unable to live a normal school or home life. Relationships are under stress. Families are under stress. Many of us can't go out. We can't travel. Our hobbies have been impacted; exercise, dance, art, sports. What does it do to our mental health when everywhere we go people are in masks? The invisible enemy is potentially everywhere. And how about the anger that is felt when others flaunt science and practicality, putting all of us at greater risk. And then there is actually catching Covid and what that entails. It is an ongoing, long-term nightmare. We are all in it. The result is Covid Fatigue.

So what does Covid Fatigue do? The answer is very straightforward. Covid Fatigue magnifies all the problematic areas in your life. It both creates and amplifies mental health issues of all kinds. It makes depression worse. It heightens anxiety. It worsens addiction. It magnifies pre-existing problems. It causes strain in relationships; at work, at home, everywhere. And no one knows when it will end. We have a vaccine. We have hope. But we are far from done with Covid. And life will be different. There will be a new normal. There is no returning to pre-Covid times.

Why is it important to know about Covid Fatigue? The answer here is very simple as well. By knowing about the presence of Covid Fatigue we might be able to look, in a more balanced way, at the stresses in our lives. Covid Fatigue makes everything seem worse than it is. Knowing this can be an enormous help. Some things simply cannot be fixed right now. With those things, it may be best to just leave them be. Stop trying everyday to fix something that simply can't be fixed at this moment in time.

When Monday morning feels especially bad, it is probably because of Covid Fatigue. When you see unusually high stress and reactivity in those around you, perhaps a large part of it is simply Covid Fatigue. This is a good time to give both ourselves, and others, a little bit of slack. And if you are overwhelmed then seek help. Ask for support from family and friends. Seek professional support if you feel the need. As a counsellor, I deal with Covid Fatigue every single day. It is unavoidable. But just knowing it exists can help in not being so stressed out. Things will eventually find some normalcy again. Until then, be aware that you have added pressure, and it may make things harder than they would be normally. Just knowing can help. Telling others about Covid Fatigue can help.

If you feel the need for professional support, then please contact me. I do both in-office and Skype meetings. I offer humanistic counselling for a full range of emotional and psychological problems. I also offer couple's counselling. And I have a specialization in addiction. Visit my website for more details; www.counselling.ee

Trained, experienced and accredited counsellor performing humanistic counselling in English for a full range of emotional and psychological issues. I also offer specialized treatment for alcohol abuse and Alcohol Use Disorder.