Hingamise, stressi ja trauma teraapia. Personaalne lähenemine. Tööriistad emotsioonide ja närvisüsteemi reguleerimiseks. Rääkima ei pea.
Sulle, kui soovid terveneda tõenduspõhise kogukeha praktikatega. Tunne end hästi ka peale keerulist eluperioodi. This is a place for you if you want to get inspired about how to find your life purpose. Learn how to get into a flow state. Live in your highest potential. Develop meaningful and healthy relationships with yourself, another and spirit world. Travel the world and relax into life. Please feel free to follow the page. Ask any questions related to what is mentioned above and share kindness and love
12/11/2025
Sooduskood: Hinga - annab Mardipäeva järelkajana -10% 💸
Lisainfo ja registreerimise link QR koodiga või minu BIOs.
Füüsiline joondus
Elusus
Keha teadvustamine
Sisemine tasakaal
Ühendus teistega
Loovus
Emotsionaalne integratsioon
Tervis ja heaolu
Vaimne selgus
Eneseteadvus
Lõõgastus
Seanss sisaldab:
1. Juhendatud meditatsioon, mille käigus õpetad kehale selgeks baastehnikad rännaku toetuseks.
2. Kirjeldan vabastava hingamise ja traumavabastuse põhimõtteid ning annan juhised eduka kogemuse jaoks.
3. Selili asendis, suletud silmadega asume rännakule, mis on mõnus ja lõdvestav.
4. Toetan sind kogu rännaku jooksul, et kogeksid sügavat vabanemist.
5. Integratsiooniks vajud meeldivasse lõdvestusse, kust avanevad isiklikud taipamised, millega lahendada päevakajalisi väljakutseid.
22/10/2025
Sa oled harjunud olema tugev.
Tegutsema edasi, isegi siis, kui sees on tühjuse tunne.
Naeratama, kuigi keha karjub puhkust.
Läbipõlemine ei teki nõrkusest — see tekib sellest, et oled liiga kaua kandnud emotsioone, mida pole olnud aega ega ruumi tunda.
Privaatne seanss on ruum, kus sa ei pea enam midagi tõestama.
Mis toimub?
1. Seanss algab alateadvust peegeldava testi ja vestlusega, mille kaudu leiame üles su praeguse väljakutse juurpõhjuse — mitte sümptomid, vaid selle, mis on peidus nende all.
2. Sealt liigume hingamisse, mille juhendan personaalselt vastavalt sinu kehale ja närvisüsteemile. Vaatan kuidas sa hingad ja juhendan sind samm-sammult avanema.
3. Kogu seansi vältel kasutan puudutust ja massaaži, et aidata kehal lõdvestuda ja vabastada lihastest ja sidekoest pinged, mida sõnad ei suuda väljendada.
Integratsiooniks mängin sulle maa resonansiga gongi, mis maandab ja lõdvestab sind MEGALT
Sa ei ole katki. Sul on lihtsalt vaja õppida hingama ja liikuma nii, et su keha tunneks, et on turvaline minevikust lahti lasta.
Tulemuseks jõuad enda sees kohta, kus tugevus tähendab rahu, kohalolu ja elujõu kogemist kogu kehas.
Kui tunned, et su keha tahab kergemalt hingata, rõõm igapäevast soovib sinus särada,
siis võib-olla on aeg lubada endal vastu võtta. 🌬️🤍
Teen selle postituse, sest hakkan vaikselt Eestist sooja sõitma ja saan võtta veel mõned privaatsed seansid Kadriorus vastu 🤗
Kirjuta mulle 🫶🌹✨
17/09/2025
“See sessioon oli minu ja mu partneri jaoks kaugelt kogu Mindvalley University konverentsi tipphetk. Me kogesime tohutut armastuse ja ühenduse läbimurret. Tõenäoliselt oli see ainus tõeliselt transformatiivne kogemus, mis meil seal oli – sügavuse, suurepärase juhendamise ning väga läbimõeldud juhiste ja muusikaga. Ma tõesti austan Elina tööd, tema praktika terviklikkust ning sügavust ja otsekohest lähenemist, mida ta toob – ilma ilustamata, otse asja juurde, raiskamata meie aega ega tähelepanu. Parim, parim, parim!” - . 🫶Aitäh!!!
💁♀️Enne, kui internetti ümber kolime olen planeerinud veel mõned hingamise ja kehatöö grupid.
Sest kellegile pole närvihaigeid vaja ja normaalne on kui emotsioone kogedes hinge kinni ei hoia.
Varasem kogemus ei ole vajalik. Kõik, mida sa vajad on panna jope selga ja tulla õigel ajal ‘esse.
Registreerimise lingi leiad minu bios’st ja kui sul on küsimusi, siis kindlasti kirjuta mulle 🫶
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