Body Awareness Institute

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Body Awareness Institute

Therapy training for deep bodywork, Breathwork (BBTRS), Myofacial Energetic Release (MER) & LOMI. https://linktr.ee/bodyawarenessinstitute

Body Awareness Institute (BAI) is dedicated to offering courses of highest caliber. We are focused on training practitioners interested in gaining professional skills in body oriented healing modalities. Our focus is in working with Structural Integration, Pain Syndrome, and Trauma Healing Trainings.

26/09/2025

Feelings come and go, just like clouds in the sky.
We don’t need to hold on or push them away
simply notice, welcome, and release.

How do you remind yourself to let emotions pass? 💭

24/09/2025

Your breath is more than oxygen - it’s energy, emotion, and presence. When it’s blocked, your whole system feels limited.

This module is about unlocking the essential motions of breath through fascia release, manual therapy, and precise breath evaluation.

Here’s what you’ll take with you:
◌ Breath evaluation - read where the breath is stuck in the body.
◌ Hands-on fascia release - deep techniques for ribcage, spine, shoulders, and neck.
◌ Model sessions - structure your work with clarity and confidence.
◌ Creating Activation - help clients release physical, emotional, and mental patterns naturally.

By the end, you’ll know how to open the breath and create more energy, freedom, and vitality - both for yourself and your clients.

✨ And the time is now: the MER Inspiration Module starts SOON!

👉 Last chance to secure your spot:
https://www.bodyawareness.ee/en/trainings-therapies/mer-module/10?event_id=42

20/09/2025

Have you ever noticed how hard it is to take a full, deep breath when you’re stressed or tense?

That’s because your breath doesn’t just live in your lungs - it’s shaped by your ribcage, diaphragm, shoulders and neck.

When these areas are tight, your breathing gets restricted. The result?
😮 Shallow breath
💨 Less oxygen, less energy
😣 A stress loop that keeps your body on high alert

The good news: with the right combination of manual bodywork and breath therapy, you can release these restrictions and restore the natural flow of energy. 🌱

This is exactly what we’ll explore in the Inspiration Module of Myofascial Energetic Release - learning hands-on techniques to free the ribcage, diaphragm, and neck, and bring back ease, vitality, and presence.

👉 Details here: https://www.bodyawareness.ee/en/trainings-therapies/mer-module/10?event_id=42
Are you ready to breathe fully again? 🌬️✨

18/09/2025

Your exhale is more than just “breathing out.”

It’s your body’s release valve - the hidden key to letting go of tension, stress, and even buried emotions.

In Myofascial Energetic Release (MER), exhalation is essential:

✨ Fascia and muscles soften most deeply during the out-breath, allowing safe, natural release without force.

✨ Each exhale signals the nervous system to relax, reducing guarding and resistance in tight tissue.

✨ Emotional release often rides on the exhale - sighs, tears, groans, or even laughter - opening space for both body and feelings to unwind.

That’s why in MER, we guide each touch with the rhythm of the breath.
The therapist’s hands + your exhale = a partnership in deep release.

👉 Try it yourself: Inhale gently, then let your exhale be long, slow, and audible.
Notice how much easier it feels to soften and let go.

Your exhale isn’t just air leaving your lungs.
It’s the bridge between fascia release and emotional freedom. 🚪💨

Do you notice how much lighter you feel after a big sigh? Share below.

15/09/2025

When the breath flows, the whole being awakens.

When the diaphragm is free and the ribcage expands, energy flows, emotions release and the body comes alive.

When you add breath to Myofascial Energetic Release… everything changes.

The work goes deeper. Fascia softens, energy awakens, emotions surface, and the body finds a new rhythm of freedom.

This unique training shows you how to open the diaphragm, ribcage, and thorax - creating a full, effortless breath that accelerates every session’s impact.

📍 Estonia | Sept 26 – Oct 1, 2025
✨ Hands-on bodywork + breath techniques
⚡ Transformative skills you can use immediately

Uncover the power of breath and fascia release - register today.
https://www.bodyawareness.ee/en/trainings-therapies/mer-module/10?event_id=42 #35

12/09/2025

Ever felt like your energy is trapped inside your body?

That’s because tight fascia around the ribcage, diaphragm, shoulders, and neck can restrict your breath - and when breath is blocked, so is your flow of energy.

In the Inspiration Module of Myofascial Energetic Release, you’ll learn how to unlock these restrictions through precise manual therapy and breath integration. The result? Clients enter a state of Activation - where physical tension eases, emotions release, and energy moves freely again.

✨ Breath becomes spacious.
✨ Fascia softens and opens.
✨ Presence and vitality return.

👉 Secure your spot in the MER Inspiration Module and learn how fascia and breath together create lasting freedom. 🌬️
https://www.bodyawareness.ee/en/trainings-therapies/mer-module/10?event_id=42

$Did you know that most people only use 30–40% of their breathing capacity? That means your body is living on just a frac...$

10/09/2025

Did you know that most people only use 30–40% of their breathing capacity? That means your body is living on just a fraction of its full potential.

When the ribcage, diaphragm, shoulders, and neck are tight, your breath gets stuck. The result? Less energy, more stress, and emotions held in the body instead of released.

In this training, we’ll show you how to free the breath through deep manual techniques that bring more space, fluidity, and ease. As your breath opens, so does your energy, your vitality, and your ability to feel present.

This is more than learning techniques - it’s about creating transformation in yourself and your clients. 🌬️

👉 Join our upcoming MER Inspiration Module and learn powerful, hands-on ways to open the thorax and diaphragm. Your breath is the key to release: https://www.bodyawareness.ee/en/trainings-therapies/mer-module/10?event_id=42

08/09/2025

So much of what we carry - stress, posture habits, even unspoken emotions - shows up in the neck and chest. These areas often feel tight, restricted, and heavy, limiting not only movement but also the natural flow of breath.

Through Myofascial Energetic Release (MER), we work gently yet deeply with the fascia, creating space, release, and openness. When the neck and chest soften, the breath expands, energy flows, and a profound sense of lightness returns.

This is just a glimpse of what you will experience and learn in our upcoming MER Training in Estonia. During the training, we explore how fascia holds tension and how, with presence and skilled touch, we can support deep release - not only in the body, but also in the emotions that live beneath the surface.

✨ Join us in Estonia to discover these powerful tools for yourself - both to receive and to share with others.

https://www.bodyawareness.ee/en/trainings-therapies/mer-module/10?event_id=42

06/09/2025

In Module Inspiration: Opening the Breath, Thorax and Diaphragm of Myofascial Energetic Release, we explore how breath and touch come together to unlock patterns held deep in the body. By opening the ribcage, spine, shoulders, and neck, the breath becomes fuller, easier, and more alive. 🌬️

This expanded breathing not only supports physical release but also awakens emotional and energetic flow - helping to integrate old patterns of tension, trauma, and shock.

💠 Learn to work with each client’s unique breath rhythm
💠 Discover the power of emotional anatomy
💠 Experience how breath + bodywork = activation and healing

Are you ready to explore the healing stories hidden in your breath?

Follow the link:
https://www.bodyawareness.ee/en/trainings-therapies/mer-module/10?event_id=42

04/09/2025

𝐌𝐢𝐬𝐭𝐚𝐤𝐞: Focusing solely on the physical aspects of MER and ignoring the energetic or emotional elements.

𝐖𝐡𝐲 𝐈𝐭’𝐬 𝐚 𝐏𝐫𝐨𝐛𝐥𝐞𝐦: MER is designed to address not just the physical body but also the emotional and energetic layers stored in the fascia. Ignoring this aspect can limit the depth of the release.

𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧: Incorporate breathwork, intention, and mindfulness into your practice. Be open to the possibility of emotional releases and support the client through the process.

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Tallinn

Website

https://bodyawareness.ee/et

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