
23/09/2025
Autumn doesn’t have to slow you down. 🍂
Even with shorter days and darker evenings, movement still matters.
We’ve put together 10 simple, science-backed hacks to help your team stay active this season: morning minis, “fake commutes,” movement snacks, walk-and-talks, and more.
✨ Small shifts → big energy.
👉 Read the full guide here: https://yumuuv.com/blog/10-hacks-to-stay-active-in-autumn
Stay active in winter with 10 science‑backed hacks: daylight walks, movement snacks, strength sessions, and social support to boost energy and mood.