The School Of Lila

14/04/2025

We are live again. When will you start? 😊

Our summer retreat in Haapsalu, Estonia: https://www.ashtanga.eeDonation based, private yoga session? Minimum donation 20€. Learn the basics or focus on some...

05/01/2025

Hello dear yogis. A change in tomorrow's plan. We came to Haapsalu with Terje and decided to stay the night. I don't have my laptop with me so no live class tomorrow. Please use this for tomorrow's practice.
https://www.youtube.com/live/74A8EP90K6A?si=mEnYKD0jiKfTG-2e

I will post a video tomorrow for your tags. 😊

I hope you are not too disappointed. Back in business again tomorrow. 😊🙏

*💬 Join the Community*Leave a comment below to log your practice and earn Enlightenment Points! Let's connect in the live chat. 🙌*🕕 6am Daily Y...

03/12/2024

YOGAFUNC Release #50
https://youtu.be/Nhg5oCwuszY?si=MXQyftaeRnsq-d6k

https://youtu.be/9smDb_UMtmw?si=wfTWofOT8L4N7lFm

Information about the concept. When new releases are coming out, etc.https://youtu.be/_qdsUSXXatM?si=KHL9D_NlQzYkaAsPMy website: https://www.yogionthebike.co...

12/11/2024

Good evening dear yoga community,

Today, I heard the news that Sharath Jois, the grandson of Sri K. Pattabhi Jois, has passed away. This is shocking news for the entire Ashtanga community, and especially for his family left behind. Our thoughts go out to them during this difficult time.

Let this be a reminder that this moment, right here and now, is truly all we have. We never know when our last day will come. Take care of yourself and the loved ones around you. We’re just passing through, and there’s an end date to this journey.

I turned 50 two days ago. Years ago, I said something that feels worth repeating now. Every year we celebrate our birthday, but do we ever think about how one of these days will also be our death day? So far, we’ve passed it, but one day we won’t. We don’t know when that day will be, but we know we’re here now.

Be here now.

Rest in peace, Sharath.

17/09/2024

My stomach's still a bit upset, so I'll take it easy today. I'll be in the live chat when class starts and finishes, so let's connect there!

Join our 6am Daily Yoga Ritual (8am weekends) and start your day with a 30-minute Fullvinyasa yoga class! � Whether you're a beginner or an experienced yogi, this morning routine is designed to energize your day. For access to exclusive videos and private streams, sign up for our email community here https://forms.gle/WNLNM9FYz616WckC6

WhatsApp Community: https://chat.whatsapp.com/GYWvaTeW0BM14OzycWzMK9

Class Schedule:

6am Estonian Time (Restream to different time zones: London, New York, L.A., Sydney. Please let us know where you are, and we will restream the class for you.)
Say hi in the live chat to connect with us and other yogis in your time zone.
Learn More About the Fullvinyasa 30+ Concept:
https://youtu.be/C3zt8fzeAjo?si=0-SDFgYdQnxs6DGZ

Class Highlights:

-Gathering and Introduction (starting 10 mins before the class starts)
-Sun Salutations
-Balance Sequence (Tuesday, Wednesday, Sunday)
-Sitting Sequences:
*Monday: Hip Openings
*Tuesday: Core Strength
*Wednesday: Upper Body Strength
*Thursday: Forward Bending
*Friday: Rotations
*Saturday: Hip Opening II
*Sunday: Backbends
-Nullvinyasa (Yin yoga poses with deep conscious breathing)
-Short Meditation

Benefits of Joining Our 6am Club:

Boost your energy and focus
Improve flexibility and strength
Connect with a global community

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Subscribe & hit the bell icon to get notified about our daily live streams and updates!



Who is interested in becoming a Fullvinyasa teacher? Join the email community and connect with me (Jocke). I will organize an online FV teacher training for you.

Enjoy the class and leave a comment to let me know you were here. Namaste �