Yogi On The Bike

12/11/2024

Good evening dear yoga community,

Today, I heard the news that Sharath Jois, the grandson of Sri K. Pattabhi Jois, has passed away. This is shocking news for the entire Ashtanga community, and especially for his family left behind. Our thoughts go out to them during this difficult time.

Let this be a reminder that this moment, right here and now, is truly all we have. We never know when our last day will come. Take care of yourself and the loved ones around you. We’re just passing through, and there’s an end date to this journey.

I turned 50 two days ago. Years ago, I said something that feels worth repeating now. Every year we celebrate our birthday, but do we ever think about how one of these days will also be our death day? So far, we’ve passed it, but one day we won’t. We don’t know when that day will be, but we know we’re here now.

Be here now.

Rest in peace, Sharath.

20/09/2024

Join our 6am Daily Yoga Ritual (8am weekends) and start your day with a 30-minute Fullvinyasa yoga class! 🌅 Whether you're a beginner or an experienced yogi, this morning routine is designed to energize your day. For access to exclusive videos and private streams, sign up for our email community here https://forms.gle/WNLNM9FYz616WckC6

WhatsApp Community: https://chat.whatsapp.com/GYWvaTeW0BM14OzycWzMK9

Join the public live recording: https://streamyard.com/qjtzf8t9hf

Class Schedule:

6am Estonian Time (Restream to different time zones: London, New York, L.A., Sydney. Please let us know where you are, and we will restream the class for you.)
Say hi in the live chat to connect with us and other yogis in your time zone.
Learn More About the Fullvinyasa 30+ Concept:
https://youtu.be/C3zt8fzeAjo?si=0-SDFgYdQnxs6DGZ

Class Highlights:

-Gathering and Introduction (starting 10 mins before the class starts)
-Sun Salutations
-Balance Sequence (Tuesday, Wednesday, Sunday)
-Sitting Sequences:
*Monday: Hip Openings
*Tuesday: Core Strength
*Wednesday: Upper Body Strength
*Thursday: Forward Bending
*Friday: Rotations
*Saturday: Hip Opening II
*Sunday: Backbends
-Nullvinyasa (Yin yoga poses with deep conscious breathing)
-Short Meditation

Benefits of Joining Our 6am Club:

Boost your energy and focus
Improve flexibility and strength
Connect with a global community

Follow Us:

Instagram: https://www.instagram.com/YogiOnTheBike
Facebook: https://www.facebook.com/YogiOnTheBike
Website: https://www.YogiOnTheBike.com
Subscribe & hit the bell icon to get notified about our daily live streams and updates!



Who is interested in becoming a Fullvinyasa teacher? Join the email community and connect with me (Jocke). I will organize an online FV teacher training for you.

Enjoy the class and leave a comment to let me know you were here. Namaste 🙏

19/09/2024

Join our 6am Daily Yoga Ritual (8am weekends) and start your day with a 30-minute Fullvinyasa yoga class! 🌅 Whether you're a beginner or an experienced yogi, this morning routine is designed to energize your day. For access to exclusive videos and private streams, sign up for our email community here https://forms.gle/WNLNM9FYz616WckC6

WhatsApp Community: https://chat.whatsapp.com/GYWvaTeW0BM14OzycWzMK9

Join the public live recording: https://streamyard.com/m9q8ukc5tz

Class Schedule:

6am Estonian Time (Restream to different time zones: London, New York, L.A., Sydney. Please let us know where you are, and we will restream the class for you.)
Say hi in the live chat to connect with us and other yogis in your time zone.
Learn More About the Fullvinyasa 30+ Concept:
https://youtu.be/C3zt8fzeAjo?si=0-SDFgYdQnxs6DGZ

Class Highlights:

-Gathering and Introduction (starting 10 mins before the class starts)
-Sun Salutations
-Balance Sequence (Tuesday, Wednesday, Sunday)
-Sitting Sequences:
*Monday: Hip Openings
*Tuesday: Core Strength
*Wednesday: Upper Body Strength
*Thursday: Forward Bending
*Friday: Rotations
*Saturday: Hip Opening II
*Sunday: Backbends
-Nullvinyasa (Yin yoga poses with deep conscious breathing)
-Short Meditation

Benefits of Joining Our 6am Club:

Boost your energy and focus
Improve flexibility and strength
Connect with a global community

Follow Us:

Instagram: https://www.instagram.com/YogiOnTheBike
Facebook: https://www.facebook.com/YogiOnTheBike
Website: https://www.YogiOnTheBike.com
Subscribe & hit the bell icon to get notified about our daily live streams and updates!



Who is interested in becoming a Fullvinyasa teacher? Join the email community and connect with me (Jocke). I will organize an online FV teacher training for you.

Enjoy the class and leave a comment to let me know you were here. Namaste 🙏

18/09/2024

Join our 6am Daily Yoga Ritual (8am weekends) and start your day with a 30-minute Fullvinyasa yoga class! 🌅 Whether you're a beginner or an experienced yogi, this morning routine is designed to energize your day. For access to exclusive videos and private streams, sign up for our email community here https://forms.gle/WNLNM9FYz616WckC6

WhatsApp Community: https://chat.whatsapp.com/GYWvaTeW0BM14OzycWzMK9

Join the public live recording: https://streamyard.com/a584zbnruy

Class Schedule:

6am Estonian Time (Restream to different time zones: London, New York, L.A., Sydney. Please let us know where you are, and we will restream the class for you.)
Say hi in the live chat to connect with us and other yogis in your time zone.
Learn More About the Fullvinyasa 30+ Concept:
https://youtu.be/C3zt8fzeAjo?si=0-SDFgYdQnxs6DGZ

Class Highlights:

-Gathering and Introduction (starting 10 mins before the class starts)
-Sun Salutations
-Balance Sequence (Tuesday, Wednesday, Sunday)
-Sitting Sequences:
*Monday: Hip Openings
*Tuesday: Core Strength
*Wednesday: Upper Body Strength
*Thursday: Forward Bending
*Friday: Rotations
*Saturday: Hip Opening II
*Sunday: Backbends
-Nullvinyasa (Yin yoga poses with deep conscious breathing)
-Short Meditation

Benefits of Joining Our 6am Club:

Boost your energy and focus
Improve flexibility and strength
Connect with a global community

Follow Us:

Instagram: https://www.instagram.com/YogiOnTheBike
Facebook: https://www.facebook.com/YogiOnTheBike
Website: https://www.YogiOnTheBike.com
Subscribe & hit the bell icon to get notified about our daily live streams and updates!



Who is interested in becoming a Fullvinyasa teacher? Join the email community and connect with me (Jocke). I will organize an online FV teacher training for you.

Enjoy the class and leave a comment to let me know you were here. Namaste 🙏

17/09/2024

My stomach's still a bit upset, so I'll take it easy today. I'll be in the live chat when class starts and finishes, so let's connect there!

Join our 6am Daily Yoga Ritual (8am weekends) and start your day with a 30-minute Fullvinyasa yoga class! � Whether you're a beginner or an experienced yogi, this morning routine is designed to energize your day. For access to exclusive videos and private streams, sign up for our email community here https://forms.gle/WNLNM9FYz616WckC6

WhatsApp Community: https://chat.whatsapp.com/GYWvaTeW0BM14OzycWzMK9

Class Schedule:

6am Estonian Time (Restream to different time zones: London, New York, L.A., Sydney. Please let us know where you are, and we will restream the class for you.)
Say hi in the live chat to connect with us and other yogis in your time zone.
Learn More About the Fullvinyasa 30+ Concept:
https://youtu.be/C3zt8fzeAjo?si=0-SDFgYdQnxs6DGZ

Class Highlights:

-Gathering and Introduction (starting 10 mins before the class starts)
-Sun Salutations
-Balance Sequence (Tuesday, Wednesday, Sunday)
-Sitting Sequences:
*Monday: Hip Openings
*Tuesday: Core Strength
*Wednesday: Upper Body Strength
*Thursday: Forward Bending
*Friday: Rotations
*Saturday: Hip Opening II
*Sunday: Backbends
-Nullvinyasa (Yin yoga poses with deep conscious breathing)
-Short Meditation

Benefits of Joining Our 6am Club:

Boost your energy and focus
Improve flexibility and strength
Connect with a global community

Follow Us:

Instagram: https://www.instagram.com/YogiOnTheBike
Facebook: https://www.facebook.com/YogiOnTheBike
Website: https://www.YogiOnTheBike.com
Subscribe & hit the bell icon to get notified about our daily live streams and updates!



Who is interested in becoming a Fullvinyasa teacher? Join the email community and connect with me (Jocke). I will organize an online FV teacher training for you.

Enjoy the class and leave a comment to let me know you were here. Namaste �

16/09/2024

Join our 6am Daily Yoga Ritual (8am weekends) and start your day with a 30-minute Fullvinyasa yoga class! 🌅 Whether you're a beginner or an experienced yogi, this morning routine is designed to energize your day. For access to exclusive videos and private streams, sign up for our email community here https://forms.gle/WNLNM9FYz616WckC6

WhatsApp Community: https://chat.whatsapp.com/GYWvaTeW0BM14OzycWzMK9

Join the public live recording: https://streamyard.com/hdxbb69m58

Class Schedule:

6am Estonian Time (Restream to different time zones: London, New York, L.A., Sydney. Please let us know where you are, and we will restream the class for you.)
Say hi in the live chat to connect with us and other yogis in your time zone.
Learn More About the Fullvinyasa 30+ Concept:
https://youtu.be/C3zt8fzeAjo?si=0-SDFgYdQnxs6DGZ

Class Highlights:

-Gathering and Introduction (starting 10 mins before the class starts)
-Sun Salutations
-Balance Sequence (Tuesday, Wednesday, Sunday)
-Sitting Sequences:
*Monday: Hip Openings
*Tuesday: Core Strength
*Wednesday: Upper Body Strength
*Thursday: Forward Bending
*Friday: Rotations
*Saturday: Hip Opening II
*Sunday: Backbends
-Nullvinyasa (Yin yoga poses with deep conscious breathing)
-Short Meditation

Benefits of Joining Our 6am Club:

Boost your energy and focus
Improve flexibility and strength
Connect with a global community

Follow Us:

Instagram: https://www.instagram.com/YogiOnTheBike
Facebook: https://www.facebook.com/YogiOnTheBike
Website: https://www.YogiOnTheBike.com
Subscribe & hit the bell icon to get notified about our daily live streams and updates!



Who is interested in becoming a Fullvinyasa teacher? Join the email community and connect with me (Jocke). I will organize an online FV teacher training for you.

Enjoy the class and leave a comment to let me know you were here. Namaste 🙏

30/08/2024

Join our 6am Daily Yoga Ritual (8am weekends) and start your day with a 30-minute Fullvinyasa yoga class! 🌅 Whether you're a beginner or an experienced yogi, this morning routine is designed to energize your day. For access to exclusive videos and private streams, sign up for our email community here https://forms.gle/WNLNM9FYz616WckC6

Join the public live recording: https://streamyard.com/wana38iwyy

Class Schedule:

6am Estonian Time (Restream to different time zones: London, New York, L.A., Sydney. Please let us know where you are, and we will restream the class for you.)
Say hi in the live chat to connect with us and other yogis in your time zone.
Learn More About the Fullvinyasa 30+ Concept:
https://youtu.be/C3zt8fzeAjo?si=0-SDFgYdQnxs6DGZ

Class Highlights:

-Gathering and Introduction (starting 10 mins before the class starts)
-Sun Salutations
-Balance Sequence (Tuesday, Wednesday, Sunday)
-Sitting Sequences:
*Monday: Hip Openings
*Tuesday: Core Strength
*Wednesday: Upper Body Strength
*Thursday: Forward Bending
*Friday: Rotations
*Saturday: Hip Opening II
*Sunday: Backbends
-Nullvinyasa (Yin yoga poses with deep conscious breathing)
-Short Meditation

Benefits of Joining Our 6am Club:

Boost your energy and focus
Improve flexibility and strength
Connect with a global community

Follow Us:

Instagram: https://www.instagram.com/YogiOnTheBike
Facebook: https://www.facebook.com/YogiOnTheBike
Website: https://www.YogiOnTheBike.com
Subscribe & hit the bell icon to get notified about our daily live streams and updates!



Who is interested in becoming a Fullvinyasa teacher? Join the email community and connect with me (Jocke). I will organize an online FV teacher training for you.

Enjoy the class and leave a comment to let me know you were here. Namaste 🙏

29/08/2024

Join our 6am Daily Yoga Ritual (8am weekends) and start your day with a 30-minute Fullvinyasa yoga class! 🌅 Whether you're a beginner or an experienced yogi, this morning routine is designed to energize your day. For access to exclusive videos and private streams, sign up for our email community here https://forms.gle/WNLNM9FYz616WckC6

Join the public live recording: https://streamyard.com/76w8eegwj5

Class Schedule:

6am Estonian Time (Restream to different time zones: London, New York, L.A., Sydney. Please let us know where you are, and we will restream the class for you.)
Say hi in the live chat to connect with us and other yogis in your time zone.
Learn More About the Fullvinyasa 30+ Concept:
https://youtu.be/C3zt8fzeAjo?si=0-SDFgYdQnxs6DGZ

Class Highlights:

-Gathering and Introduction (starting 10 mins before the class starts)
-Sun Salutations
-Balance Sequence (Tuesday, Wednesday, Sunday)
-Sitting Sequences:
*Monday: Hip Openings
*Tuesday: Core Strength
*Wednesday: Upper Body Strength
*Thursday: Forward Bending
*Friday: Rotations
*Saturday: Hip Opening II
*Sunday: Backbends
-Nullvinyasa (Yin yoga poses with deep conscious breathing)
-Short Meditation

Benefits of Joining Our 6am Club:

Boost your energy and focus
Improve flexibility and strength
Connect with a global community

Follow Us:

Instagram: https://www.instagram.com/YogiOnTheBike
Facebook: https://www.facebook.com/YogiOnTheBike
Website: https://www.YogiOnTheBike.com
Subscribe & hit the bell icon to get notified about our daily live streams and updates!



Who is interested in becoming a Fullvinyasa teacher? Join the email community and connect with me (Jocke). I will organize an online FV teacher training for you.

Enjoy the class and leave a comment to let me know you were here. Namaste 🙏

28/08/2024

Join our 6am Daily Yoga Ritual (8am weekends) and start your day with a 30-minute Fullvinyasa yoga class! � Whether you're a beginner or an experienced yogi, this morning routine is designed to energize your day. For access to exclusive videos and private streams, sign up for our email community here https://forms.gle/WNLNM9FYz616WckC6

Join the public live recording: https://streamyard.com/xb7apaedt2

Class Schedule:

6am Estonian Time (Restream to different time zones: London, New York, L.A., Sydney. Please let us know where you are, and we will restream the class for you.)
Say hi in the live chat to connect with us and other yogis in your time zone.
Learn More About the Fullvinyasa 30+ Concept:
https://youtu.be/C3zt8fzeAjo?si=0-SDFgYdQnxs6DGZ

Class Highlights:

-Gathering and Introduction (starting 10 mins before the class starts)
-Sun Salutations
-Balance Sequence (Tuesday, Wednesday, Sunday)
-Sitting Sequences:
*Monday: Hip Openings
*Tuesday: Core Strength
*Wednesday: Upper Body Strength
*Thursday: Forward Bending
*Friday: Rotations
*Saturday: Hip Opening II
*Sunday: Backbends
-Nullvinyasa (Yin yoga poses with deep conscious breathing)
-Short Meditation

Benefits of Joining Our 6am Club:

Boost your energy and focus
Improve flexibility and strength
Connect with a global community

Follow Us:

Instagram: https://www.instagram.com/YogiOnTheBike
Facebook: https://www.facebook.com/YogiOnTheBike
Website: https://www.YogiOnTheBike.com
Subscribe & hit the bell icon to get notified about our daily live streams and updates!



Who is interested in becoming a Fullvinyasa teacher? Join the email community and connect with me (Jocke). I will organize an online FV teacher training for you.

Enjoy the class and leave a comment to let me know you were here. Namaste �

27/08/2024

Join our 6am Daily Yoga Ritual (8am weekends) and start your day with a 30-minute Fullvinyasa yoga class! � Whether you're a beginner or an experienced yogi, this morning routine is designed to energize your day. For access to exclusive videos and private streams, sign up for our email community here https://forms.gle/WNLNM9FYz616WckC6

Join the public live recording: https://streamyard.com/5jzgvqa4za

Class Schedule:

6am Estonian Time (Restream to different time zones: London, New York, L.A., Sydney. Please let us know where you are, and we will restream the class for you.)
Say hi in the live chat to connect with us and other yogis in your time zone.
Learn More About the Fullvinyasa 30+ Concept:
https://youtu.be/C3zt8fzeAjo?si=0-SDFgYdQnxs6DGZ

Class Highlights:

-Gathering and Introduction (starting 10 mins before the class starts)
-Sun Salutations
-Balance Sequence (Tuesday, Wednesday, Sunday)
-Sitting Sequences:
*Monday: Hip Openings
*Tuesday: Core Strength
*Wednesday: Upper Body Strength
*Thursday: Forward Bending
*Friday: Rotations
*Saturday: Hip Opening II
*Sunday: Backbends
-Nullvinyasa (Yin yoga poses with deep conscious breathing)
-Short Meditation

Benefits of Joining Our 6am Club:

Boost your energy and focus
Improve flexibility and strength
Connect with a global community

Follow Us:

Instagram: https://www.instagram.com/YogiOnTheBike
Facebook: https://www.facebook.com/YogiOnTheBike
Website: https://www.YogiOnTheBike.com
Subscribe & hit the bell icon to get notified about our daily live streams and updates!



Who is interested in becoming a Fullvinyasa teacher? Join the email community and connect with me (Jocke). I will organize an online FV teacher training for you.

Enjoy the class and leave a comment to let me know you were here. Namaste �

26/08/2024

Join our 6am Daily Yoga Ritual (8am weekends) and start your day with a 30-minute Fullvinyasa yoga class! � Whether you're a beginner or an experienced yogi, this morning routine is designed to energize your day. For access to exclusive videos and private streams, sign up for our email community here https://forms.gle/WNLNM9FYz616WckC6

Join the public live recording: https://streamyard.com/jgtjpnfxxy

Class Schedule:

6am Estonian Time (Restream to different time zones: London, New York, L.A., Sydney. Please let us know where you are, and we will restream the class for you.)
Say hi in the live chat to connect with us and other yogis in your time zone.
Learn More About the Fullvinyasa 30+ Concept:
https://youtu.be/C3zt8fzeAjo?si=0-SDFgYdQnxs6DGZ

Class Highlights:

-Gathering and Introduction (starting 10 mins before the class starts)
-Sun Salutations
-Balance Sequence (Tuesday, Wednesday, Sunday)
-Sitting Sequences:
*Monday: Hip Openings
*Tuesday: Core Strength
*Wednesday: Upper Body Strength
*Thursday: Forward Bending
*Friday: Rotations
*Saturday: Hip Opening II
*Sunday: Backbends
-Nullvinyasa (Yin yoga poses with deep conscious breathing)
-Short Meditation

Benefits of Joining Our 6am Club:

Boost your energy and focus
Improve flexibility and strength
Connect with a global community

Follow Us:

Instagram: https://www.instagram.com/YogiOnTheBike
Facebook: https://www.facebook.com/YogiOnTheBike
Website: https://www.YogiOnTheBike.com
Subscribe & hit the bell icon to get notified about our daily live streams and updates!



Who is interested in becoming a Fullvinyasa teacher? Join the email community and connect with me (Jocke). I will organize an online FV teacher training for you.

Enjoy the class and leave a comment to let me know you were here. Namaste �

31/07/2024

If you missed the 6am class, London restream starts at 8:00. :)

This class is streaming at 6 am. This is the time we practice. Join our 6 am club. :)Daily Yoga Practice. 30 minutes each day. More information here: http...

30/07/2024

I don't think I have shared this here. I'm actually satisfied how I was able to share my thoughts on it. It is about our daily yoga experiment. Please listen through and share if it resonates.

🙏

Let me know if you will take part in this experiment. https://www.yogionthebike.com

28/07/2024

I will just test the set up and the restreaming to different time zones. We will do the sun salutations today to check out how my technical solutions work. It will take about 15 mins.

We are starting the Fullvinyasa 30 plus experiment tomorrow. Check my earlier videos for more information about it.

https://youtu.be/C3zt8fzeAjo?si=0fjH_ru6p_VopuTt

01/03/2024

Many new recordings on my site https://www.yogionthebike.com - use the filters on the side menu to filter the post and find your favorites. You can find the register link there as well.

YOGAFUNC in person tonight at 18:00, in Saue Spordihoone. See you there!

Discover your next favorite class or explore a wealth of content right at your fingertips! Our hub is an exclusive space for our cherished community members. Not a member yet? Join us today by registering for free through the side menu. Dive into a world of yoga, wellness, and connection – it's al...

23/02/2024

No YOGAFUNC tonight in Saue. The place closes at 16:00. Next week again. 🙏

28/10/2023

https://www.yogionthebike.com

18/10/2023

https://www.otb.yoga
https://www.yogionthebike.com