Aurora Yoga Studio, Kopli 27, Tallinn (2026)

31/05/2026

Something for those who..

• Feel burnt out

• Feel like you don’t have the energy at the moment to do any type of workout

• Have difficulty relaxing or taking time for yourself

• Feel tensions or stress physcially or mentally

• Feel the need to slow down, but don’t know how

• Are looking for a way to balance yourself

This is Yin Yoga & 5 Elements 5-part course.

It’s possible to join and try just for one workshop or book the entire course.

It takes place at Aurora Yoga Studio at Kopli 27.

https://fb.me/e/6rGJRvYbp

29/05/2026

Keeping you up to date🫡🗞️

You can find links to everything in bio🔗

28/05/2026

𝐘𝐢𝐧 𝐣𝐨𝐨𝐠𝐚 & 𝟓 𝐞𝐥𝐞𝐦𝐞𝐧𝐭𝐢 𝐤𝐮𝐫𝐬𝐮𝐬

See on ühest küljest Yin jooga peamiseid printsiipe tutvustav kursus ja teisest küljest kursus, mis aitab sügavamalt näha seost oma füüsilise keha, emotsioonide ja seisundi vahel ning selle seose läbi õppida end igapäevaelus toetama.
Kursus ühendab Yin joogale omase aeglase, sügava ja teadliku joogapraktika traditsioonilise energiatöö ja keha tasakaalustamise põhimõtetega.
Läbi praktilise lähenemise võtame sel kursusel läbi peamised Yin jooga printsiibid ja Hiina meditsiinist tuleneva 5-elemendi teooria.
Yin jooga on kättesaadav igale ühele. Iga keha on erinev ja igale pakub juhendaja erinevaid variatsioone, et praktika oleks jätkusuutlik.
Selline praktika aitab suurendada kontakti iseendaga, rahustda seeläbi närvisüsteemi ning suurendada liikumisvabadust ja kergust oma kehas.

𝐊𝐮𝐫𝐬𝐮𝐬𝐞 𝐭𝐞𝐞𝐦𝐚𝐝:

• 𝟏. 𝐣𝐮𝐮𝐧𝐢 - 𝐕𝐞𝐞 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 (𝐀𝐯𝐞)
Vee element on jooga filosoofia kohaselt seotud neerude ja kusepõie meridiaanidega, mille mõjutamine toetab sügavat taastumist ja elujõu suurendamist.
Selles töötoas keskendume füüsilises plaanis alaseljale, puusadele ja jalgadele.
Energeetilisel ja emotsionaalsel tasandil tegeleme elujõu, julguse ja sisemise rahuga.

• 𝟖. 𝐣𝐮𝐮𝐧𝐢 - 𝐏𝐮𝐮 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 (𝐀𝐧𝐚𝐬𝐭𝐚𝐬𝐬𝐢𝐚)
Puu element on seotud maksa ja sapipõie meridiaanidega, mille mõjutamine suurendab võimet olla paindlik ja usaldada elu loomuliku kulgu.
Füüsiliselt tegeleme puusade ja reitega.
See töötuba aitab vabastada viha ja pingeid ning suurendab harmooniat oma sisemaailmas.

• 𝟏𝟓. 𝐣𝐮𝐮𝐧𝐢 - 𝐓𝐮𝐥𝐞 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 (𝐀𝐧𝐚𝐬𝐭𝐚𝐬𝐬𝐢𝐚)
Tule element on seotud südame ja peensoole meridiaanidega, mille mõjutamine aitab suurendada rõõmu, sisemist rahu ja armastuse tunnet elus.
Keskendume rindkerele, õlgadele ja kätele.
Energeetiliselt ja emotsionaalselt võimega andestada, võimega pakkuda ja võtta vastu armastust.

• 𝟐𝟗. 𝐣𝐮𝐮𝐧𝐢 - 𝐌𝐞𝐭𝐚𝐥𝐥𝐢 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 (𝐀𝐯𝐞)
Metalli element on seotud kopsu ja jämesoole meridiaanidega, mille mõjutamine toetab sisemise selguse loomist, vana vabastamist ja uue vastuvõtmist.
Teeme harjutusi selleks, et vabastada pingeid rindkerest ja selja ülaosast, selleks et toetada vaba hingamist, vabastada leina ning vanu mittetoetavaid mustreid elus.

𝟔. 𝐣𝐮𝐮𝐥𝐢 - 𝐌𝐚𝐚 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 (𝐀𝐧𝐚𝐬𝐭𝐚𝐬𝐬𝐢𝐚)
Maa element on seotud põrna ja mao meridiaanidega, mille mõjutamine suurendab üleüldist stabiilsust elus ja aitab end tagasi tuua oma keskmesse.
Töötame kõhupiirkonna ja reite sisekülgedega. See töötuba aitab end maandada, tugevdada võimet püsida keskmes ning suurendab eneseusaldust ja sisemist tasakaalu.

𝐊𝐞𝐥𝐥𝐞𝐥𝐞 𝐬𝐞𝐞 𝐦õ𝐞𝐥𝐝𝐮𝐝 𝐨𝐧?
• Neile kellel on kogu aeg kiire ja justkui ei ole aega iseendale.
• Neile, kes otsivad rahulikku, aeglast, taastavat ja sügavat keha ja meelt tasakaalustavat praktikat.
• Nii päris algajatele kui ka juba joogaga tegelenud inimestele, kes soovivad oma praktikat teadlikumaks ja sisukamaks muuta.
• Neile, kes soovivad vabastada kehapingeid.
• Neile, kes soovivad vabastada koormavaid emotsioone või mõttemustreid.
• Neile, kes soovivad suurendada sisemist rahu ja harmooniat.
Kursust viivad läbi Aurora Yoga Studio joogaõpetajad Ave Ojala ja Anastassia Leppikson.

𝐓𝐨𝐢𝐦𝐮𝐦𝐢𝐬𝐚𝐞𝐠:
Esmaspäeviti 1. juuni - 6. juuni kell 19:30-20:45
(välja arvatud 22.06.26)

𝐀𝐬𝐮𝐤𝐨𝐡𝐭:
Aurora Yoga Studios, Kopli 27-227, Tallinn

𝐎𝐬𝐚𝐥𝐮𝐬𝐩𝐚𝐧𝐮𝐬:
Üks kord:
15€ või 1x Sinu Aurora Yoga Studio korrakaardil
Soodustus broneerides 5-osalise kursuse tervikuna: 50€

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐞𝐞𝐫𝐮𝐦𝐢𝐧𝐞:
Kirjuta siinsamas või tee seda läbi veebi (link kommentaarides).

27/05/2026

𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐮𝐦𝐦𝐞𝐫 𝐩𝐚𝐬𝐬🍒👉

The Unlimited Summer Pass unlocks:

• All regular Aurora Yoga Studio classes for 3+ months
• Including the beach yoga classes at Stroomi beach
• Whole course or sepratate workshops of Yin Yoga & 5 Elements Course , 1 June - 6 July
• All headstand & armbalance workshops - next one 7 June
• All Intro to Acroyoga workshops - next one 17 June
• Workshop: 108 Sun Salutations - 21 June
• All other workshops that we might add to the schedule for this summer

𝐎𝐧𝐞 𝐭𝐢𝐜𝐤𝐞𝐭 = 𝐖𝐡𝐨𝐥𝐞 𝐬𝐮𝐦𝐦𝐞𝐫 𝐨𝐟 𝐮𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐲𝐨𝐠𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞😎

199€ / 3+ months (value over 400€)

The pass activates from the moment you first use it in a class and is valid until 31 August 2026.

Link in the comments.

26/05/2026

𝐓𝐮𝐧𝐧𝐢𝐩𝐥𝐚𝐚𝐧 • 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞

🇪🇪 Enamikesse regulaarsetesse joogatundidesse võid ilma registreerumiseta kohale tulla. Joogamatid kohapeal olemas.
Eelnevalt registreeruda palume eriüritustele ja akrojooga tundidesse.
Selleks saada otsesõnum siinsamas või info@aurorayoga.ee

•

🇬🇧 For most regular classes you can just step in. Yoga mats are provided.
Prior registration is needed for special events and acroyoga classes.
For this just DM here or follow the links & instructions below.

🎪𝐄𝐫𝐢𝐥𝐢𝐬𝐞𝐝 𝐬ü𝐧𝐝𝐦𝐮𝐬𝐞𝐝 • 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐞𝐯𝐞𝐧𝐭𝐬
• 1 June - 6 July, 5-part course: Yin Yoga & 5 Elemets
https://fb.me/e/76enWMZZQ

• 7 June 12:00, Headstands & arm balances workshop:
https://fb.me/e/7RGrSENsX

• 17 June 18:00, Intro to Acroyoga workshop:
https://fb.me/e/6SAqNW2ko

• 12-14 June, Yoga & Acroyoga Retreat:
https://fb.me/e/6kN8DKuzZ

Eratundide, teraapiate, firmaürituste, saali rendi, jms osas võta otse ühendust.

26/05/2026

This was their first ever acroyoga session🤩🚀

For most of them it was their first acroyoga session EVER and they totally nailed each pose👏🥳

Because they believed in themselves enough to show up and try.

AND because we took it step by step and in bite sized steps that are easy to digest and every next step feels natural.

This way it’s easy and safe to learn and succeed.

Next 𝐒𝐢𝐬𝐬𝐞𝐣𝐮𝐡𝐚𝐭𝐮𝐬 𝐚𝐤𝐫𝐨𝐣𝐨𝐨𝐠𝐚𝐬𝐬𝐞 • 𝐈𝐧𝐭𝐫𝐨 𝐭𝐨 𝐚𝐜𝐫𝐨𝐲𝐨𝐠𝐚 workshop is happening 17 June 18:00.

No partner or previous skill needed.

For .yogastudio monthly card owners as a bonus this workshop is for free. Otherwise single workshop tickets available.

But a prior booking is needed, DM or follow the link in comments.

26/05/2026

Most people don’t have enough persistence for it..

In a fast paced moving world that is full of options for instant gratification it is really easy to lose ones willpower and persistence.

Not on purpouse, just over time it degrades when it’s not intentionally used.

Why is it even important?

Willpower and persistence are vital for making our dreams and desires into reality.

Otherwise..

Every time we’re facing an obstacle we’re already off the dream train feeling too discouraged to even start again.

Every time we meet something that is not what we want, but gives a short term satisfaction, we’re off the dream train.

It is not because we’re bad, stupid or lazy, it is because we do not have neither willpower to overcome a challenge or persistence to stick with our dream.

Why not?

Most likely because it has not gotten enough training.
And because of this there is a dicouraged feeling way too early when moving towards our goal.
And no ability to move out of it effectively.

How to overcome this?

Start training your willpower and persistence by choosing something you commit doing REGULARLY.

If you are on this page, there is a high chance this somehing for you could be a regular yoga practice.

But is works with anything that you see value in, and when commiting to do it regularly, it needs at least a little bit coming out of the comfort zone.

Isn’t it so that often the most uncomfortable part is just starting?
Just getting up from couch😀

When we have trained our willpower and persistence and then a real challenge is life happens (that is a bit more complex than getting off that couch)..we are able to go though it and stick with our dream no matter what.

Willpower and persistence starts being an automatic response.

And isn’t it great if our automatic responce is ‘I can do anything’?!

As always, you can find .yogastudio schedule pinned to the top of the page.

See you there✌️

23/05/2026

Kui sa saaksid kõikidele midagi soovitada, mis see oleks?

“Infomüra on palju, seega on oluline võtta endale see aeg. Kujundada endale see harjumus iseendale aega võtta. Jooga on selleks üks võimalus kujundada endale aja võtmise harjumus. Harjumus aitab teha tervislikumaid valikuid ka siis kui on elus raskem aeg.”

Nii tunneb meie hatha jooga juhendaja Marianne.

Marianne toetusel saad endale kasulikku harjumist kujundada iga pühapäeva hommikul kell 10:00-11:15 toimuvas hatha jooga tunnis.

See tund on rahuliku tempoga ja sobib hästi ka päris algajatele.
Joogamatid on kohapeal olemas. Astu lihtsalt uksest sisse.

Kohtumiseni matil🧘

22/05/2026

If you're feeling a certain way about people who're shining in this way..

This is you're shadow. You are actually interested, but are afraid to fail.
And it is okay. This is natural.

We want to feel safe and secure...and what feels more safe that the similar thing what we already know and can do?!

Even though it is not always logical to protect ourselves this way from the new, this is how our nervous system reacts from the survival perscpective.
It is valid when it is needed to protect ourselves from touching the hot stove or stepping in from of a moving car.

But when it is related to following your intrests, starting a new hobby or trying out a new type of training in safe enviroment curated specifically for newcomers..then it is not rational and we need to see it though to EVOLVE into the person we want to be.

If you're ready to see it though and take the next step..

Intro to Acroyoga workshop on this Sunday 24 May 13:30.
Book a spot with DM or follow the link in comments.

We're ready to take this leap with you, you are held safely🐦‍🔥

FB event: https://fb.me/e/bUszIc6J2

Aurora Yoga Studio

31/05/2026

29/05/2026

28/05/2026

27/05/2026

26/05/2026

26/05/2026

26/05/2026

23/05/2026

22/05/2026

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