LifeSpawn

LifeSpawn ๐€ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐…๐จ๐ซ ๐“๐ก๐จ๐ฌ๐ž ๐–๐ก๐จ ๐‹๐ž๐š๐.
โˆ™๐˜‹๐˜ฆ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฑ๐˜ฆ๐˜ข๐˜ฌ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ & ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด
โˆ™๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ. ๐˜›๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฆ๐˜ณ. ๐˜“๐˜ช๐˜ท๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ.
๐— ๐—ฎ๐—ฑ๐—ฒ ๐—ถ๐—ป ๐—˜๐˜€๐˜๐—ผ๐—ป๐—ถ๐—ฎ

Itโ€™s not about luck. Itโ€™s about the choices you make daily.Your body is your only true home treat it like gold ๐Ÿงฌ is com...
13/07/2025

Itโ€™s not about luck. Itโ€™s about the choices you make daily.
Your body is your only true home treat it like gold ๐Ÿงฌ
is coming this August. Are you ready to upgrade your wellness? ๐ŸŒฟโšก๏ธ
โ€ข

20/06/2023

Meie legendaarne Eesti esimene, mitu rahvusvahelist spordivรตistlust ja hulganisti treeninguid lรคbinud teisaldatav treeningvรคljak otsib uut kohta ja peremehi. ๐Ÿ™Œ

Kogu konstruktsioon on hoolikalt lรคbi mรตeldud ja lihtsasti paigaldatav. Vรตib paigaldada ka รตue betoonile vรตi kasutada alusraamidel. ๐Ÿ‘

Originaalis valmis aastal 2017, kuid 2021 lรคbis uuenduse, kus sai peale uus krunt ja vรคrv ning lisandusid mรตned elemendid. Viimase kuue aastaga on sellel treeninud ja vรตistelnud sadu inimesi, kuid siiani pรผsib parimas vormis. ๐Ÿ’ช

Pilte lisaks leiab meie IG:
Alati saab tulla vaatama รœlemiste keskusesse ning detailsemalt saame muljetada DM vรตi meili teel. ๐Ÿ˜Ž

Aitรคh jagajatele ja kaasamรตtlejatele!
Uue omaniku leidjale ka kindlasti kingitus!

โœ…๏ธSelf-defense: Jiu-Jitsu focuses on leverage and submissions, allowing smaller and weaker practitioners to effectively ...
13/02/2023

โœ…๏ธSelf-defense: Jiu-Jitsu focuses on leverage and submissions, allowing smaller and weaker practitioners to effectively defend themselves against larger and stronger attackers.

โœ…๏ธFitness: Training in Jiu-Jitsu is physically demanding and can help improve cardiovascular endurance, flexibility, strength, and overall physical fitness.

โœ…๏ธMental benefits: Jiu-Jitsu can also help improve focus, discipline, and self-confidence. The problem-solving and decision-making skills developed through training can also be applied to other areas of life.

โœ…๏ธCommunity: The close-knit community of Jiu-Jitsu practitioners is one of its greatest strengths. Training together creates strong bonds, and the support and encouragement from others can help keep practitioners motivated.

โœ…๏ธVersatility: Jiu-Jitsu can be trained in a variety of settings, from self-defense scenarios to sport competition. This versatility allows practitioners to continue training and improving for their entire lives.

-jitsu

06/01/2023

NB! Uued ajad grupitreeningutel:
E-17:30
T-17:30
N-17:30
Pรผhapรคev (valikuline)
Endiselt รœlemiste Keskuses!

15/03/2022

Kas selg valutab istumisestโ‰๏ธ
Tee neid lihtsaid harjutusi, et taastada kange ja valutav selg โœ…

Kommenteeri milline sinu lemmik on ๐Ÿ˜ฒ๐Ÿค—

27/02/2022

Mis on teistmoodi Esthenicsi trennidesโ“

1. Treenid รผkskรตik kus.
2. Arendad TERVET keha korraga.
3. Arendad KOGU keha koordinatsiooni, tasakaalu, tunnetust ja kasvatad lihaseid.
4. Kรตik รผhes treeningstiil.
5. Suurepรคrane painduvus ja liikuvus

www.esthenics.ee

23/02/2022

Tagasiside Online treenijatelt ๐Ÿคฉ
Meie kavad on รผles ehitatud selliselt, et tunned mรตju hoopis teisel moel, kui jรตusaalis treenides.
โšซ๏ธ Harjutused mida Sa ei ole varem teinud
โšซ๏ธ Kere ja liigeste tugevdamine
โšซ๏ธ Kogu keha tunnetuse arendamine
โšซ๏ธ Kiire ja mugav

Proovi Sinagi www.esthenics.ee

17/02/2022

Naised, รคrge kartke, et meie trenn kรคib teil รผle jรตu. Ei kรคi!
Proovi ja liitu meiega Online keskkonnas.
www.esthenics.ee
PS! 14 pรคeva saad proovida tรคiesti TASUTA ๐Ÿ˜

08/02/2022

IDEAALNE Sร•BRAPร„EVA KINGITUS๐Ÿ’•
Paariskavade 8 nรคdala vรคljakutse!
Alusta koos kaaslasega oma parima vormi loomist. Kliki lingile ja tลกeki jรคrgi ๐Ÿ‘‡
www.esthenics.ee/paariskavad

Address

Tallinn
11415

Telephone

+37256628354

Website

Alerts

Be the first to know and let us send you an email when LifeSpawn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LifeSpawn:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category