Toona Technologies OÜ

22/04/2016

How deep breathing can support massage Therapy http://www.integrativehealthcare.org/mt/archives/2007/11/how_deep_breath.html

14/04/2016

Learn more about overcoming stress and anxiety - Toona Technologies OÜ helps you learn these methods http://www.denverpost.com/lifestyles/ci_29762992/take-deep-breath-and-other-techniques-dealing-anxiety

09/04/2016

Deep breathing can help us relax to fall asleep and also invigorate us to start our day off right. http://bit.ly/1Q0ZM1U .

Simple ways to wake up your body and mind before getting out of bed.

08/04/2016

This is a very good book if you want to learn more about the power of breathing and how it can help you improve your health http://amzn.to/23q7g8b

Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would p...

08/04/2016

Avid bicyclist and want to increase your performance? Learn how to perform deep breathing! "One big secret to maximizing your oxygen uptake is learning to take deep breaths—belly breaths..." http://bit.ly/25OvZoQ

Increasing your oxygen uptake while riding improves your performance. Here's what you need to know to take better, fuller breaths.

06/04/2016

Breathing And Visual Techniques For Falling Asleep (Plus Other Tips For Nodding Off) - Take a deep breath, relax, and sleep http://www.huffingtonpost.com.au/2016/04/06/breathing-techniques-for-sleep_n_9613992.html

04/04/2016

Start your day with deep breathing to de-stress, relax, & improve your immune system. http://bit.ly/1MNYe0q "Practice deep breathing exercises for 15 minutes and you will feel fresh, stress-free and strong."

Deep breathing helps you destress, cleanses your body and improves your immune system.

02/04/2016

Learn about and this meditative practice is being used for everything from boosting happiness to treating high blood pressure. http://www.health.harvard.edu/mind-and-mood/mindfulness-not-just-for-stress-reduction

More doctors are beginning to embrace mindfulness as a complementary therapy. The practice that trains the mind to focus on the present moment is being used to help manage high blood pressure, bronchitis, gastrointestinal distress, headaches, sleep d...

02/04/2016

From Harvard Health Publications learn how to take a deep, healing, diaphragmatic breath and its benefits -- "Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, this type of breathing slows the heartbeat and can lower or stabilize blood pressure." http://bit.ly/25DePKG

Adapted from Stress Management: Approaches for preventing and reducing stress. Proper breathing goes by many names. You may have heard it called diaphragmatic breathing, abdominal breathing, or belly breathing. When you breathe deeply, the air coming...