http://valgasnews.blogspot.com/

Valgasnews, Valga (2025)

28/11/2025

My new post is about:With arthrosis and diabetes am fighting by improvised means.https://valgasnews.blogspot.com/feeds/1163470565087116002/comments/default https://valgasnews.blogspot.com/2025/11/with-arthrosis-and-diabetes-am-fighting.html -form https://www.blogger.com/feeds/4204867708815202476/posts/default/1163470565087116002 https://www.blogger.com/feeds/4204867708815202476/posts/default/1163470565087116002 https://valgasnews.blogspot.com/2025/11/with-arthrosis-and-diabetes-am-fighting.htmlAm on 67 y.old enjoying and dreaming looking younger, and not affecting by diseases , and am not noticed as my old son is 40 y.old, small is 27, and ending academy. Am staying with friendship with vestnik since 2002, in vestnik for 2004, nr 1 has published my letter is Kind word is more expensive are moneys. Received are 630 responses.A vestnik manufactuting with pen in hand, thank s for my favourite press and care for us as for simple peoples. A many recipes keeping in mind. As one day in sanatorium to me in chamber , as am lived alone, are visited for advice peoples, am of course taken my notebook with diseases and recipes by vestnik, am answered and they are wonder about a simple cure, thus , vestnik for us, like clever, kind women, tender also.

Why am decided wrote to you again?As my right knee hurt is arthrosis, with slow blood circulation, speed for blood flow checked at hospital, thus of this am slow walked, right leg tired, stopped often. Surgeries prescribed injections, remedies, but they are not helped me.And then am self cooked remedy. Of potato sprouts added in vodka on 250 ml, infuse 3 weeks, till tincture will be a brown. Filtered and dunk on 0.5 tea.sp. and rubbed my ache knee, but its wondered, my leg is run and faster very, am overtook other peoples .And still am applied on the knee are ten compresses of yellow-brown clay, applied by thick layer, closed with gauze and packet,after woollen scarf and kept for 2 hours. All time am lied, in a month course of cure repeat. And too additional to this drunk for month infusion of wormwood, and after for month is tansy infusion, and month infusion of dandelion leafs.As one tbl.sp. of dried herb added in glass of the hot water, infused 20 min.

At sanatorium for preventing arthrosis of knee joint for me advised doing 100 steps after breakfast, lunch, dinner. And still am subscribed on Zoz library, and received books about diabetes,as methods, reasons, herbs cures. And informed, that diabetes of second type as in me is ability to cure with move and diet , thus am walked everyday on 40-60 min, using diet, trying recipes, and share about those,which worked to me.

A good result received of infusion a bark aspen, as handful of chopped bark added in 2 l. of water, boil, and put on water bath and kept 15 min, used infusion when I want. Course is month, after month is rest. And cleaned water drinking till 2 l/day it's too lows sugar. Am lowed sugar from 5.1 by a method of mixture used of milk and garlic. Added 0.5 l. of milk in pot , put on fire, boil, pressed in her garlic head, boiled on weak fire, till milk size decreased on twice. Used infusion one tbl.sp. for empty morning stomach and after dinner in hour-half. And now cooking new remedy of 500 gr celery root and 6 lemons to mince meat, add in enamel dish, and stew on water bath for 2 hours. Received mass apply in jar of glass and keep in refrigerator, use one tbl.sp. on an empty stomach before a meal. So am care for itself, and my card in hospital are 6 sheets, trying not visiting her. Diabetics of second type advising doing exercise, more walk, swim. So you are slowly fighting a disease, an importance here is a force of will.Am on 67 y.old enjoying and dreaming looking younger, and not affecting by diseases , and am not noticed as my old son is 40 y.old, small is 27, and ending academy. Am staying with friendship with vestnik since 2002, in vestnik for 2004, nr 1 has published my letter is Kind word is more expensive are moneys. Received are 630 responses.A vestnik manufactuting with pen in hand, thank s for my favourite press and care for us as for simple peoples. A many recipes keeping in mind. As one day in sanatorium to me in chamber , as am lived alone, are visited for advice peoples, am of course taken my notebook with diseases and recipes by vestnik, am answered and they are wonder about a simple cure, thus , vestnik for us, like clever, kind women, tender also.

Why am decided wrote to you again?As my right knee hurt is arthrosis, with slow blood circulation, speed for blood flow checked at hospital, thus of this am slow walked, right leg tired, stopped often. Surgeries prescribed injections, remedies, but they are not helped me.And then am self cooked remedy. Of potato sprouts added in vodka on 250 ml, infuse 3 weeks, till tincture will be a brown. Filtered and dunk on 0.5 tea.sp. and rubbed my ache knee, but its wondered, my leg is run and faster very, am overtook other peoples .And still am applied on the knee are ten compresses of yellow-brown clay, applied by thick layer, closed with gauze and packet,after woollen scarf and kept for 2 hours. All time am lied, in a month course of cure repeat. And too additional to this drunk for month infusion of wormwood, and after for month is tansy infusion, and month infusion of dandelion leafs.As one tbl.sp. of dried herb added in glass of the hot water, infused 20 min.

At sanatorium for preventing arthrosis of knee joint for me advised doing 100 steps after breakfast, lunch, dinner. And still am subscribed on Zoz library, and received books about diabetes,as methods, reasons, herbs cures. And informed, that diabetes of second type as in me is ability to cure with move and diet , thus am walked everyday on 40-60 min, using diet, trying recipes, and share about those,which worked to me.

A good result received of infusion a bark aspen, as handful of chopped bark added in 2 l. of water, boil, and put on water bath and kept 15 min, used infusion when I want. Course is month, after month is rest. And cleaned water drinking till 2 l/day it's too lows sugar. Am lowed sugar from 5.1 by a method of mixture used of milk and garlic. Added 0.5 l. of milk in pot , put on fire, boil, pressed in her garlic head, boiled on weak fire, till milk size decreased on twice. Used infusion one tbl.sp. for empty morning stomach and after dinner in hour-half. And now cooking new remedy of 500 gr celery root and 6 lemons to mince meat, add in enamel dish, and stew on water bath for 2 hours. Received mass apply in jar of glass and keep in refrigerator, use one tbl.sp. on an empty stomach before a meal. So am care for itself, and my card in hospital are 6 sheets, trying not visiting her. Diabetics of second type advising doing exercise, more walk, swim. So you are slowly fighting a disease, an importance here is a force of will.With arthrosis and diabetes am fighting by improvised means.2025-11-28T23:32:00.002+02:00Am on 67 y.old enjoying and dreaming looking younger, and not affecting by diseases , and am not noticed as my old son is 40 y.old, small is 27, and ending academy. Am staying with friendship with vestnik since 2002, in vestnik for 2004, nr 1 has published my letter is Kind word is more expensive are moneys. Received are 630 responses.A vestnik manufactuting with pen in hand, thank s for my favourite press and care for us as for simple peoples. A many recipes keeping in mind. As one day in sanatorium to me in chamber , as am lived alone, are visited for advice peoples, am of course taken my notebook with diseases and recipes by vestnik, am answered and they are wonder about a simple cure, thus , vestnik for us, like clever, kind women, tender also.

Why am decided wrote to you again?As my right knee hurt is arthrosis, with slow blood circulation, speed for blood flow checked at hospital, thus of this am slow walked, right leg tired, stopped often. Surgeries prescribed injections, remedies, but they are not helped me.And then am self cooked remedy. Of potato sprouts added in vodka on 250 ml, infuse 3 weeks, till tincture will be a brown. Filtered and dunk on 0.5 tea.sp. and rubbed my ache knee, but its wondered, my leg is run and faster very, am overtook other peoples .And still am applied on the knee are ten compresses of yellow-brown clay, applied by thick layer, closed with gauze and packet,after woollen scarf and kept for 2 hours. All time am lied, in a month course of cure repeat. And too additional to this drunk for month infusion of wormwood, and after for month is tansy infusion, and month infusion of dandelion leafs.As one tbl.sp. of dried herb added in glass of the hot water, infused 20 min.

At sanatorium for preventing arthrosis of knee joint for me advised doing 100 steps after breakfast, lunch, dinner. And still am subscribed on Zoz library, and received books about diabetes,as methods, reasons, herbs cures. And informed, that diabetes of second type as in me is ability to cure with move and diet , thus am walked everyday on 40-60 min, using diet, trying recipes, and share about those,which worked to me.

A good result received of infusion a bark aspen, as handful of chopped bark added in 2 l. of water, boil, and put on water bath and kept 15 min, used infusion when I want. Course is month, after month is rest. And cleaned water drinking till 2 l/day it's too lows sugar. Am lowed sugar from 5.1 by a method of mixture used of milk and garlic. Added 0.5 l. of milk in pot , put on fire, boil, pressed in her garlic head, boiled on weak fire, till milk size decreased on twice. Used infusion one tbl.sp. for empty morning stomach and after dinner in hour-half. And now cooking new remedy of 500 gr celery root and 6 lemons to mince meat, add in enamel dish, and stew on water bath for 2 hours. Received mass apply in jar of glass and keep in refrigerator, use one tbl.sp. on an empty stomach before a meal. So am care for itself, and my card in hospital are 6 sheets, trying not visiting her. Diabetics of second type advising doing exercise, more walk, swim. So you are slowly fighting a disease, an importance here is a force of will.

28/11/2025

My new post is about:Exercise is to knead clay.https://valgasnews.blogspot.com/feeds/5895368861339635099/comments/default https://valgasnews.blogspot.com/2025/11/exercise-is-to-knead-clay.html -form https://www.blogger.com/feeds/4204867708815202476/posts/default/5895368861339635099 https://www.blogger.com/feeds/4204867708815202476/posts/default/5895368861339635099 https://valgasnews.blogspot.com/2025/11/exercise-is-to-knead-clay.htmlAn awesome balsam after holiday tableful, if meal stayed in a lazy thick bowel, or having hard stool cracks, hemorrhoid. Rub strong waist, as nerves, including bowel work, staying here. Stand up, legs on the width of shoulders, slightly bent knees. Incline to the front slightly and by palms leaning on knees, that relaxed belly hung down outward . Lean by fists in side surfaces of an own belly, and slightly pressing on his , move hands to the front.Thus , you are pull as separating belly from hips and spine. And in this position begin to move by fist by circle ,like kneading clay, but without ache , fast pushes and tension.

Effect from a same activation a bowel and waist region of vertebra is fast urge in WC, thus exercise you can to do sitting on WC pot. It's a very effective remedy against hard stools and other gastrointestinal problems, and good helps in waist aches.

Hopak.

Is a condition calling by legs swings in all sides with a help of which developing press of muscles, belly pulling up, improving moves coordination and liver work. A beginning with steps on the place, high rise knees, if belly not allows, push his in every step up, like a ball. Do is ability? Goodbye with backpack, hanging from front, transfer to run on a place and swings to the front, toes to itself. A firsts moves are not high, but doing exercises in out recovering groups are pensioners within a few months returning for the low extremities a force and brave. As for swings to the front doing swings in sides-alternately with every leg and circle moves by legs, remember, like Cossacks in Hopak going in squat, clapping by palm on leg, if moves are reminding a dance, thus your exercise is managed. As long time ago on the Rus a belly means a human s life, thus a that repeating, transfers in habit and gives stable result .Thus, get ready for recovering and not left from a goal planned.A change an own lifestyle you are led success to with a habit to the not hard training. Believe in victory,take action, and she will come!

And to sign up for trainings by Gim Lam is by phone:8-915-473-14-75

www.gimlam.ruAn awesome balsam after holiday tableful, if meal stayed in a lazy thick bowel, or having hard stool cracks, hemorrhoid. Rub strong waist, as nerves, including bowel work, staying here. Stand up, legs on the width of shoulders, slightly bent knees. Incline to the front slightly and by palms leaning on knees, that relaxed belly hung down outward . Lean by fists in side surfaces of an own belly, and slightly pressing on his , move hands to the front.Thus , you are pull as separating belly from hips and spine. And in this position begin to move by fist by circle ,like kneading clay, but without ache , fast pushes and tension.

Effect from a same activation a bowel and waist region of vertebra is fast urge in WC, thus exercise you can to do sitting on WC pot. It's a very effective remedy against hard stools and other gastrointestinal problems, and good helps in waist aches.

Hopak.

Is a condition calling by legs swings in all sides with a help of which developing press of muscles, belly pulling up, improving moves coordination and liver work. A beginning with steps on the place, high rise knees, if belly not allows, push his in every step up, like a ball. Do is ability? Goodbye with backpack, hanging from front, transfer to run on a place and swings to the front, toes to itself. A firsts moves are not high, but doing exercises in out recovering groups are pensioners within a few months returning for the low extremities a force and brave. As for swings to the front doing swings in sides-alternately with every leg and circle moves by legs, remember, like Cossacks in Hopak going in squat, clapping by palm on leg, if moves are reminding a dance, thus your exercise is managed. As long time ago on the Rus a belly means a human s life, thus a that repeating, transfers in habit and gives stable result .Thus, get ready for recovering and not left from a goal planned.A change an own lifestyle you are led success to with a habit to the not hard training. Believe in victory,take action, and she will come!

And to sign up for trainings by Gim Lam is by phone:8-915-473-14-75

www.gimlam.ruExercise is to knead clay.2025-11-28T15:03:00.008+02:00An awesome balsam after holiday tableful, if meal stayed in a lazy thick bowel, or having hard stool cracks, hemorrhoid. Rub strong waist, as nerves, including bowel work, staying here. Stand up, legs on the width of shoulders, slightly bent knees. Incline to the front slightly and by palms leaning on knees, that relaxed belly hung down outward . Lean by fists in side surfaces of an own belly, and slightly pressing on his , move hands to the front.Thus , you are pull as separating belly from hips and spine. And in this position begin to move by fist by circle ,like kneading clay, but without ache , fast pushes and tension.

Effect from a same activation a bowel and waist region of vertebra is fast urge in WC, thus exercise you can to do sitting on WC pot. It's a very effective remedy against hard stools and other gastrointestinal problems, and good helps in waist aches.

Hopak.

Is a condition calling by legs swings in all sides with a help of which developing press of muscles, belly pulling up, improving moves coordination and liver work. A beginning with steps on the place, high rise knees, if belly not allows, push his in every step up, like a ball. Do is ability? Goodbye with backpack, hanging from front, transfer to run on a place and swings to the front, toes to itself. A firsts moves are not high, but doing exercises in out recovering groups are pensioners within a few months returning for the low extremities a force and brave. As for swings to the front doing swings in sides-alternately with every leg and circle moves by legs, remember, like Cossacks in Hopak going in squat, clapping by palm on leg, if moves are reminding a dance, thus your exercise is managed. As long time ago on the Rus a belly means a human s life, thus a that repeating, transfers in habit and gives stable result .Thus, get ready for recovering and not left from a goal planned.A change an own lifestyle you are led success to with a habit to the not hard training. Believe in victory,take action, and she will come!

And to sign up for trainings by Gim Lam is by phone:8-915-473-14-75

www.gimlam.ru

27/11/2025

Каждый день новые посты! Сохраняем,делимся!.

27/11/2025

My new post is about:Merry christmas style. | Valgasitemshttps://valgasnews.blogspot.com/feeds/3269445056474051272/comments/default https://valgasnews.blogspot.com/2025/11/merry-christmas-style-valgasitems.html -form https://www.blogger.com/feeds/4204867708815202476/posts/default/3269445056474051272 https://www.blogger.com/feeds/4204867708815202476/posts/default/3269445056474051272 https://valgasnews.blogspot.com/2025/11/merry-christmas-style-valgasitems.htmlMerry christmas style. | ValgasitemsMerry christmas style. | ValgasitemsMerry christmas style. | Valgasitems2025-11-28T00:09:49.148+02:00Merry christmas style. | Valgasitems

27/11/2025

My new post is about:Exercise as to knead pastry.https://valgasnews.blogspot.com/feeds/4093843630933873734/comments/default https://valgasnews.blogspot.com/2025/11/exercise-as-to-knead-pastry.html -form https://www.blogger.com/feeds/4204867708815202476/posts/default/4093843630933873734 https://www.blogger.com/feeds/4204867708815202476/posts/default/4093843630933873734 https://valgasnews.blogspot.com/2025/11/exercise-as-to-knead-pastry.htmlThis exercise are most enjoying on East, where in a many families are before sleep easy to massage belly . Massage doing lie on sit, if lie on the spine with bent in knee legs and small pillow under head.A warm hand put on the belly, and slightly pressing , move my hands on the clockwise around navel, increasing radius, meal moving in bowel by this direction. Affecting beginning from a right side in a belly low , where meeting are thin and thick bowel, where appendix having.In manufacturing right navel region top, suffering from gastritis are feeling small ache, but she is soon leaves you. Next zone is low of left side, where having descending region of thick bowel, and defecation stimulation happening .Last massage region on the middle belly line over p***s bone, and would you see over bikini line hanging belly? This sausage means about in bowels stagnation, thus you are having sitting life mode. And if by A Japan s model regular kneading pastry before sleep and before WC ,thus you are full to fight hard stools, work bowel restoring, stopped heartburn, jaundice, soft cleaning liver and gall bladder and pancreas gland is ensured, and discomfort and a few aches in massage disappear. If doing this exercise as sitting on pot at WC is effect displaying right away, massage of bowel slowly increasing till 15 min, and stroke an own belt for an own pleasure is need for an all life.

Hungry wolf.

Is an main fighter with peritoneum protruding , as stomach repair, creating flat belly, healthy digestion, and hemorrhoid preventing. This is the best friend for accountants, drivers, pensions.Exercise increasing feeding for organs, helping Free from stagnations displays. Stand up, straight, legs are on the width for shoulders, bent slightly in knees, by nose breathe in, slightly protruding belly, not breast, hand for control put on the breast, feeling, like air, flowing water filling a low belly part, after maximally breathe out, and belly tension. Delay breath, protruding belly trying and crotch for muscles calculation/gymnastic lock/ .On the delay breathe turn corpus to the left or right till limit. On breathe in after relax belly, and unwinding in back position. Restore breathe, doing breathe in by nose and breathe out through rolled lips formed.

An exercise increasing blood flow to stomach, liver, other organs. Begin with two cycles on two times/day. If you are easy repeating 5 cycles with turns, thus your organs every day will recover, belly will be a strong. In regular doing exercise form of stomach restoring, function of s*x glands stimulating, blood current normalizing, condition of gall bladder also, and condition of pancreas gland , heart, bowel are fast improving.

Boat.

One still method for strong straight massage, finding in belly organs, and training muscles of spine.A lie on the floor by belly, and leaning on his, bending, stretching by straight legs and hands up, higher rising head, not straightening ,swing, like boat on the waves, roll to the front on the breast , after back till belly low. And learning this swing, doing his on ten times for two times/day. Slowly increase swing till 20 times. Also besides are deep massage effect for gastrointestinal organs , activating kidneys is a good loading for muscles of spine and preventing scoliosis, other vertebra deformations. Especially boat benefit for growing vertebra for children's.And they are enjoying boat, you can train with them.This exercise are most enjoying on East, where in a many families are before sleep easy to massage belly . Massage doing lie on sit, if lie on the spine with bent in knee legs and small pillow under head.A warm hand put on the belly, and slightly pressing , move my hands on the clockwise around navel, increasing radius, meal moving in bowel by this direction. Affecting beginning from a right side in a belly low , where meeting are thin and thick bowel, where appendix having.In manufacturing right navel region top, suffering from gastritis are feeling small ache, but she is soon leaves you. Next zone is low of left side, where having descending region of thick bowel, and defecation stimulation happening .Last massage region on the middle belly line over p***s bone, and would you see over bikini line hanging belly? This sausage means about in bowels stagnation, thus you are having sitting life mode. And if by A Japan s model regular kneading pastry before sleep and before WC ,thus you are full to fight hard stools, work bowel restoring, stopped heartburn, jaundice, soft cleaning liver and gall bladder and pancreas gland is ensured, and discomfort and a few aches in massage disappear. If doing this exercise as sitting on pot at WC is effect displaying right away, massage of bowel slowly increasing till 15 min, and stroke an own belt for an own pleasure is need for an all life.

Hungry wolf.

Is an main fighter with peritoneum protruding , as stomach repair, creating flat belly, healthy digestion, and hemorrhoid preventing. This is the best friend for accountants, drivers, pensions.Exercise increasing feeding for organs, helping Free from stagnations displays. Stand up, straight, legs are on the width for shoulders, bent slightly in knees, by nose breathe in, slightly protruding belly, not breast, hand for control put on the breast, feeling, like air, flowing water filling a low belly part, after maximally breathe out, and belly tension. Delay breath, protruding belly trying and crotch for muscles calculation/gymnastic lock/ .On the delay breathe turn corpus to the left or right till limit. On breathe in after relax belly, and unwinding in back position. Restore breathe, doing breathe in by nose and breathe out through rolled lips formed.

An exercise increasing blood flow to stomach, liver, other organs. Begin with two cycles on two times/day. If you are easy repeating 5 cycles with turns, thus your organs every day will recover, belly will be a strong. In regular doing exercise form of stomach restoring, function of s*x glands stimulating, blood current normalizing, condition of gall bladder also, and condition of pancreas gland , heart, bowel are fast improving.

Boat.

One still method for strong straight massage, finding in belly organs, and training muscles of spine.A lie on the floor by belly, and leaning on his, bending, stretching by straight legs and hands up, higher rising head, not straightening ,swing, like boat on the waves, roll to the front on the breast , after back till belly low. And learning this swing, doing his on ten times for two times/day. Slowly increase swing till 20 times. Also besides are deep massage effect for gastrointestinal organs , activating kidneys is a good loading for muscles of spine and preventing scoliosis, other vertebra deformations. Especially boat benefit for growing vertebra for children's.And they are enjoying boat, you can train with them.Exercise as to knead pastry.2025-11-27T23:56:00.002+02:00This exercise are most enjoying on East, where in a many families are before sleep easy to massage belly . Massage doing lie on sit, if lie on the spine with bent in knee legs and small pillow under head.A warm hand put on the belly, and slightly pressing , move my hands on the clockwise around navel, increasing radius, meal moving in bowel by this direction. Affecting beginning from a right side in a belly low , where meeting are thin and thick bowel, where appendix having.In manufacturing right navel region top, suffering from gastritis are feeling small ache, but she is soon leaves you. Next zone is low of left side, where having descending region of thick bowel, and defecation stimulation happening .Last massage region on the middle belly line over p***s bone, and would you see over bikini line hanging belly? This sausage means about in bowels stagnation, thus you are having sitting life mode. And if by A Japan s model regular kneading pastry before sleep and before WC ,thus you are full to fight hard stools, work bowel restoring, stopped heartburn, jaundice, soft cleaning liver and gall bladder and pancreas gland is ensured, and discomfort and a few aches in massage disappear. If doing this exercise as sitting on pot at WC is effect displaying right away, massage of bowel slowly increasing till 15 min, and stroke an own belt for an own pleasure is need for an all life.

Hungry wolf.

Is an main fighter with peritoneum protruding , as stomach repair, creating flat belly, healthy digestion, and hemorrhoid preventing. This is the best friend for accountants, drivers, pensions.Exercise increasing feeding for organs, helping Free from stagnations displays. Stand up, straight, legs are on the width for shoulders, bent slightly in knees, by nose breathe in, slightly protruding belly, not breast, hand for control put on the breast, feeling, like air, flowing water filling a low belly part, after maximally breathe out, and belly tension. Delay breath, protruding belly trying and crotch for muscles calculation/gymnastic lock/ .On the delay breathe turn corpus to the left or right till limit. On breathe in after relax belly, and unwinding in back position. Restore breathe, doing breathe in by nose and breathe out through rolled lips formed.

An exercise increasing blood flow to stomach, liver, other organs. Begin with two cycles on two times/day. If you are easy repeating 5 cycles with turns, thus your organs every day will recover, belly will be a strong. In regular doing exercise form of stomach restoring, function of s*x glands stimulating, blood current normalizing, condition of gall bladder also, and condition of pancreas gland , heart, bowel are fast improving.

Boat.

One still method for strong straight massage, finding in belly organs, and training muscles of spine.A lie on the floor by belly, and leaning on his, bending, stretching by straight legs and hands up, higher rising head, not straightening ,swing, like boat on the waves, roll to the front on the breast , after back till belly low. And learning this swing, doing his on ten times for two times/day. Slowly increase swing till 20 times. Also besides are deep massage effect for gastrointestinal organs , activating kidneys is a good loading for muscles of spine and preventing scoliosis, other vertebra deformations. Especially boat benefit for growing vertebra for children's.And they are enjoying boat, you can train with them.

27/11/2025

My new post is about:Ready to exercises.https://valgasnews.blogspot.com/feeds/1829595015808020804/comments/default https://valgasnews.blogspot.com/2025/11/ready-to-exercises.html -form https://www.blogger.com/feeds/4204867708815202476/posts/default/1829595015808020804 https://www.blogger.com/feeds/4204867708815202476/posts/default/1829595015808020804 https://valgasnews.blogspot.com/2025/11/ready-to-exercises.htmlAs you are in mind for to wind, you will slowly to correct figure, removing belly. Begin better with self massage Warm-up hands from fingers till elbow, rub auricles and zones behind them, hair part of head, face. After warm by hands by all leg size, good trampling , roll by feet and doing squats .For warming-up you can run, dance, moving all body. If its hard, just to march, steps on the place, keeping for condition, pulse is a not more 2eral water or a few swallowing moves, warm neck by stroking . Slightly hits/sec, smile, and enjoy. Stretched, transfer to exercises, which will be your remedy for gastrointestinal organs for all life.

Bull.

Is a training beginning for digestive organs, that before a doing, like and next exercise, put on the tongue a few salt grains, doing gulp of mineral water or a few swallowing moves. Warm neck by stroking. A slightly yielded by corpus to the front on breathe in incline head and strong press chin to the breast, after tension belly.For increasing blood flow, squeeze teeth, and tongue press to palate. That improves lymph flow, liquidating cough, cold. Calculate in mind till three, slowly and with breath in, relax, straightening, bending and maximally put head thrown back.An ending breathe in, again incline head, press chin to beast, breathe out. And so repeat from a 5 till 20 times, combine a move with breath and tension. Relax on breathe in, not fear for cough,its organism fighting from remains a cold ,smoking, or thyroid diseases.A sucess sign, if in neck deep staying warm, softening voice, speech will loud and clear. Exercise helping fighting from the second chin.As you are in mind for to wind, you will slowly to correct figure, removing belly. Begin better with self massage Warm-up hands from fingers till elbow, rub auricles and zones behind them, hair part of head, face. After warm by hands by all leg size, good trampling , roll by feet and doing squats .For warming-up you can run, dance, moving all body. If its hard, just to march, steps on the place, keeping for condition, pulse is a not more 2eral water or a few swallowing moves, warm neck by stroking . Slightly hits/sec, smile, and enjoy. Stretched, transfer to exercises, which will be your remedy for gastrointestinal organs for all life.

Bull.

Is a training beginning for digestive organs, that before a doing, like and next exercise, put on the tongue a few salt grains, doing gulp of mineral water or a few swallowing moves. Warm neck by stroking. A slightly yielded by corpus to the front on breathe in incline head and strong press chin to the breast, after tension belly.For increasing blood flow, squeeze teeth, and tongue press to palate. That improves lymph flow, liquidating cough, cold. Calculate in mind till three, slowly and with breath in, relax, straightening, bending and maximally put head thrown back.An ending breathe in, again incline head, press chin to beast, breathe out. And so repeat from a 5 till 20 times, combine a move with breath and tension. Relax on breathe in, not fear for cough,its organism fighting from remains a cold ,smoking, or thyroid diseases.A sucess sign, if in neck deep staying warm, softening voice, speech will loud and clear. Exercise helping fighting from the second chin.Ready to exercises.2025-11-27T15:10:00.000+02:00As you are in mind for to wind, you will slowly to correct figure, removing belly. Begin better with self massage Warm-up hands from fingers till elbow, rub auricles and zones behind them, hair part of head, face. After warm by hands by all leg size, good trampling , roll by feet and doing squats .For warming-up you can run, dance, moving all body. If its hard, just to march, steps on the place, keeping for condition, pulse is a not more 2eral water or a few swallowing moves, warm neck by stroking . Slightly hits/sec, smile, and enjoy. Stretched, transfer to exercises, which will be your remedy for gastrointestinal organs for all life.

Bull.

Is a training beginning for digestive organs, that before a doing, like and next exercise, put on the tongue a few salt grains, doing gulp of mineral water or a few swallowing moves. Warm neck by stroking. A slightly yielded by corpus to the front on breathe in incline head and strong press chin to the breast, after tension belly.For increasing blood flow, squeeze teeth, and tongue press to palate. That improves lymph flow, liquidating cough, cold. Calculate in mind till three, slowly and with breath in, relax, straightening, bending and maximally put head thrown back.An ending breathe in, again incline head, press chin to beast, breathe out. And so repeat from a 5 till 20 times, combine a move with breath and tension. Relax on breathe in, not fear for cough,its organism fighting from remains a cold ,smoking, or thyroid diseases.A sucess sign, if in neck deep staying warm, softening voice, speech will loud and clear. Exercise helping fighting from the second chin.

Valgasnews

28/11/2025

28/11/2025

27/11/2025

27/11/2025

27/11/2025

27/11/2025

Address

Website

Alerts

Shortcuts

Share

Category