Joints Physiotherapy Hub

Joints Physiotherapy Hub We're always here for you to handle your physical pain.

Joints is a network of physical therapy centers in Zamalek, Palm Hills, Arkan Plaza, and 5th settlement dedicated to providing exceptional care and personalized treatment to get you feeling better faster. We have three locations for you to visit the nearest - Zamalek (Inside Vida Clinic) +20 127 722 0540, Palm Hills (inside Vida Clinic) +20 127 722 0540, Arkan Medical Tower 15862 & Fifth Settlement (in Complx) 01060820304. Zamalek Location: https://maps.app.goo.gl/VmcfAt4UhE6TLaDi6
Arkan Location: https://maps.app.goo.gl/AmrSawHUed15Q4Wg9
5th settlement Location :https://maps.google.com/?q=30.033588,31.500257

31/12/2025

Joints family Wishing you a happy new year

29/12/2025

Every recovery journey starts with trust.
At Joints, we focus on proper assessment, personalized care, and real progress.

كل رحلة تعافي بتبدأ بالثقة.
في جوينتس بنركّز على التقييم الصحيح، العلاج المناسب، والنتائج الحقيقية.

DM us to book your personalized physiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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Pain follows patterns and with the right assessment, the cause becomes clear.Your body always gives signals; we just hel...
25/12/2025

Pain follows patterns and with the right assessment, the cause becomes clear.
Your body always gives signals; we just help you read them.
األلم ليه سبب ومش شيء عشوائي والتشخيص الصح بيكشفه
جسمك دايًما بيّدي إشارات، ودورنا نساعدك تفهمها.
DM us to book your personalized physiotherapy session

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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23/12/2025

Not every ankle pain means you should stop immediately but ignoring the wrong signs can make it worse.
In this video, we explain when to stop playing and when ankle support is safe to continue.

مش أي وجع في الكاحل معناه توقف لعب فورًا بس تجاهل العلامات الغلط ممكن يزوّد الإصابة.
في الفيديو ده بنوضح إمتى لازم توقف وإمتى الدعامة تكون حل آمن.

DM us to book your personalized physiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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Pain doesn’t always mean something is injuredsometimes it’s just your body asking for care.Understanding the source of p...
17/12/2025

Pain doesn’t always mean something is injured
sometimes it’s just your body asking for care.
Understanding the source of pain is the first better feeling to step .
مش كل وجع معناه إن في إصابة فعلية ساعات الجسم بس .
بيطلب راحة أو اهتمام
فهم سبب األلم هو أول خطوة للراحة .
DM us to book your personalized physiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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15/12/2025

Weak glutes can lead to injuries you don’t
expect especially in your lower back, knees,
and hips.
Here are two simple exercises that help you
build strength and prevent these issues.
ضعف عضالت الجلّوت ممكن يسبب إصابات كتير من غير ما
تاخد بالك خصوًصا في الضهر والركبة والهيب
هنا تمرينين بسيطين يساعدوك تقّوي العضلة وتقلل فرص
اإلصابة
DM us to book your personalizedphysiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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Knee pain isn’t always about the knee your hipor ankle could be the real reason.A full-body assessment can uncover what’...
10/12/2025

Knee pain isn’t always about the knee your hip
or ankle could be the real reason.
A full-body assessment can uncover what’s
really causing the discomfort.
وجع الركبة مش دايًما سببه الركبة!
ممكن يكون جاي من الفخذ أو الكاحل.
والتقييم الكامل هو اللي بيكشف السبب الحقيقي.
DM us to book your personalized physiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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03/12/2025

Rounded shoulders don’t just change your posture they change your breathing.

DM us to book your personalized rehab session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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Pushing through pain doesn’t make you stronger it makes recovery harder.Listen to your body before it forces you to stop...
01/12/2025

Pushing through pain doesn’t make you stronger it makes recovery harder.
Listen to your body before it forces you to stop.

الوجع مش علامة قوة، دي علامة إن جسمك محتاج راحة.
اسمع لجسمك قبل ما يجبرك تتوقف.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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26/11/2025

Tennis elbow doesn’t have to slow you down.
Watch Dr. Hadeel explain how we treat it at Joints and help you get back to pain-free movement.
How long have you been feeling the pain?

التنس البو مش لازم يوقفك.
شاهِد د. هديل وهي تشرح طرق العلاج اللي بنقدمها في جوينتس عشان نرجّع حركة دراعك بدون وجع.
بقالك قد إيه حاسس بالألم؟

Book your personalized physiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

‏

Pushing through pain won’t make you stronger it only delays your recovery.Know the difference between effort and injury....
24/11/2025

Pushing through pain won’t make you stronger it only delays your recovery.
Know the difference between effort and injury.

الوجع مش علامة إنك بتتقدم، ساعات بيكون إنذار إن جسمك محتاج راحة.
اعرف الفرق بين المجهود والإصابة.
DM us to book your personalized physiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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19/11/2025

Your body is made to move don’t let pain hold you back.
Small improvements every week can change your whole life.

جسمك اتخلق علشان يتحرك متخليش الألم يوقفك.
تطور بسيط كل أسبوع كفيل يغيّر يومك بالكامل.

Book your personalized physiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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Address

Https://maps. App. Goo. Gl/AmrSawHUed15Q4Wg 9
`Arab El-Sheikh Zeid

Telephone

+201012908169

Website

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