What are the opening hours?

Tuesday 9am - 12pm 4pm - 8pm Wednesday 4pm - 8pm Thursday 9am - 12pm Saturday 9am - 12pm 4pm - 8pm Sunday 4pm - 8pm

Dr. Mohamed Salah - Clinic

Home
Egypt
6 October City
Dr. Mohamed Salah - Clinic

SALAH Medical Weight Loss

05/01/2026

Managing The Balance Between Weight Loss & Muscles Mass.
Yes, it can be tricky. But with the right diet plan and follow up you can gain muscles while losing weight.

31/12/2025

Happy New Year!
Wishing you a year of healthy, happy body.

Your Favorite Doctor 😊

29/12/2025

It's Important to Have Realistic Goals to Avoid any Undesirable Side Effects.

23/12/2025

Wishing You A Very Merry Christmas 🎄

22/12/2025

What To Say To Your Doctor?

16/12/2025

Your joints are built to last a lifetime. Giving them a lighter load is one of the best gifts you can give your future self.

13/12/2025

Just like you’d see a cardiologist for your heart or a dermatologist for your skin, your weight and metabolism deserve specialized care too. As a weight loss specialist doctor don’t just hand you a diet plan. i do:

🔍 Look deeper into the why – hormones, metabolism, genetics, and lifestyle factors.
🎯 Create a personalized plan tailored to YOUR unique body and health.
💊 Offer medical guidance on safe tools, medications, or supplements if appropriate.
🩺 Manage related conditions like insulin resistance, thyroid issues, or PCOS that can block progress.
🤝 Provide ongoing support & accountability – because lasting change is a marathon, not a sprint.

This isn’t about a “magic pill.” It’s about science-based, compassionate care to help you achieve sustainable health.

07/12/2025

You are not managing a problem; you are learning to care for yourself.

1. ASK: "Am I physically hungry, or do I feel bored/stressed/with friends or family?"
2. BREATHE: Take three deep breaths. This breaks the autopilot.
3. CHOOSE: It's not about perfection, it's about awareness.💛

03/12/2025

I see "Classic Overweight Cases" in the clinic every day, but patients are often shocked by the actual physics involved.

Here is the mechanical reality: 1 kg of body weight = 4 kg of pressure on your knees.

That means if you are carrying just 5 extra kilos, your knees are absorbing 20 kilos of extra force with every single step.

The Good News? The math works in reverse, too. Losing just 5 kilos can relieve 20 kilos of pressure from your joints. It is the single most effective painkiller i can prescribe.

بشوف حالات "زيادة وزن تقليدية" في العيادة يوميًا، لكن المرضى غالبًا ما يُصدمون بالفيزياء الفعلية المُستخدمة.

إليكم الحقيقة الميكانيكية: كيلوغرام واحد من وزن الجسم = 4 كيلوغرامات من الضغط على ركبتيك.

هذا يعني أنه إذا كنت تحمل 5 كيلوغرامات إضافية فقط، فإن ركبتيك تمتص 20 كيلوغرامًا من القوة الإضافية مع كل خطوة.

الخبر السار؟ تعمل الحسابات بشكل معاكس أيضًا. فقدان 5 كيلوغرامات فقط يمكن أن يُخفف 20 كيلوغرامًا من الضغط على مفاصلك. إنه مسكن الألم الأكثر فعالية الذي يمكنني وصفه.

27/11/2025

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗽𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.
A customized diet program developed with a qualified specialist leverages your unique biology and health profile for targeted, sustainable results.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
✅ Tailored to specific health needs & goals
✅ Optimized effectiveness for weight management/performance
✅ Expert guidance & accountability
✅ Focus on sustainable, long-term habits

Invest in your health with a professional plan designed exclusively for you. 🥗✨

23/11/2025

خلي بالك، حقن التخسيس لازم تكون تحت إشراف طبيب

18/11/2025

𝗧𝗵𝗲 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗣𝗹𝗮𝘁𝗲, 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: 𝗧𝗵𝗲 𝗠𝗶𝘀𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗪𝗼𝗿𝗹𝗱 𝗼𝗳 '𝗪𝗵𝗮𝘁 𝗜 𝗘𝗮𝘁 𝗶𝗻 𝗮 𝗗𝗮𝘆'

Scroll through TikTok, Instagram, or YouTube, and you'll inevitably stumble upon them: the "What I Eat in a Day" video. A seemingly effortless glimpse into the daily diet of a fitness influencer, a wellness guru, or a celebrity.

Beneath the glossy surface lies a world that is highly misleading, often showcases disordered eating patterns, and sets impossible standards for the average person.

𝗧𝗵𝗲 𝗜𝗹𝗹𝘂𝘀𝗶𝗼𝗻 𝗼𝗳 "𝗣𝗲𝗿𝗳𝗲𝗰𝘁" 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻

The most immediate problem with "What I Eat in a Day" content is its presentation of a monolithic, universally applicable "ideal" diet. The influencer, with their specific genetics, metabolism, activity level, and health goals, presents their food intake as the key to their physique. This ignores the fundamental principle of nutrition: bio-individuality.

What fuels a 25-year-old professional bodybuilder is radically different from what a 45-year-old office worker, a breastfeeding mother, or a teenager needs. These videos erase this crucial context, suggesting that copying their exact menu—from the green juice to the chicken-and-broccoli dinner—will yield the same results. It’s a nutritional fallacy that can leave viewers frustrated and confused when the promised transformation fails to materialize.

𝗠𝗼𝘃𝗶𝗻𝗴 𝗕𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗧𝗿𝗲𝗻𝗱: 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝘀𝘂𝗺𝗲 𝗖𝗿𝗶𝘁𝗶𝗰𝗮𝗹𝗹𝘆

If you find yourself watching this content, it's crucial to develop a critical lens.

🗹 Question the Source: Does this person have any credible qualifications? Or are they just someone with a great camera and a nice physique?

🗹 Reject "One-Size-Fits-All": Remind yourself: their body is not your body. Their needs are not your needs.

🗹 Seek Professional Guidance: If you want to improve your diet, consult a registered dietitian or a qualified nutritionist who can provide personalized, evidence-based advice that fits your unique life and body.

Address

Centrada Plaza, B1 Building, Clinic 211, 6 October City
6 October City

Opening Hours

Tuesday	9am - 12pm
	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	9am - 12pm
Saturday	9am - 12pm
	4pm - 8pm
Sunday	4pm - 8pm

Telephone

+201063777060

Website

http://www.mo-clinic.com/

Alerts

Be the first to know and let us send you an email when Dr. Mohamed Salah - Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in 6 October City?