Dr. Mohamed Salah - Clinic

Dr. Mohamed Salah - Clinic SALAH Medical Weight Loss

06/07/2025

أهنئكم بحلول يوم عاشوراء. كل عام و أنتم بخير.

💧 WATER: THE SECRET WEAPON NO ONE TALKS ABOUT🔥 3 SHOCKING TRUTHS:1️⃣ 67% of people mistake thirst for hunger → drink 500...
28/06/2025

💧 WATER: THE SECRET WEAPON NO ONE TALKS ABOUT

🔥 3 SHOCKING TRUTHS:
1️⃣ 67% of people mistake thirst for hunger → drink 500ml water before meals = eat 22% less
2️⃣ Cold water burns 50 extra cals/day (just by heating it to body temp!)
3️⃣ Dehydration slows metabolism by 3% (that’s 5lbs/year of missed fat loss!)

💎 DIET HACKS:
✓ Morning rocket fuel: 1L water + lemon (boosts energy better than coffee)
✓ Hunger stopper: Sparkling water = zero cals, kills cravings instantly
✓ Metabolism boost: Sip iced water between meals = +30% fat oxidation

𝗔𝗿𝘂𝗴𝘂𝗹𝗮 𝗶𝘀 𝗟𝗶𝗸𝗲 𝗮 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗧𝗲𝗮𝗺 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗟𝗶𝘃𝗲𝗿Like a skilled hepatologist, Arugula helps flush out toxins from y...
26/06/2025

𝗔𝗿𝘂𝗴𝘂𝗹𝗮 𝗶𝘀 𝗟𝗶𝗸𝗲 𝗮 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗧𝗲𝗮𝗺 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗟𝗶𝘃𝗲𝗿
Like a skilled hepatologist, Arugula helps flush out toxins from your liver. Its natural compounds support liver enzymes that break down harmful substances, ensuring your body stays clean and toxin-free.

☕ Not All Coffee Drinks Are Equal (Some Pack 500+ Cals!)💣 CALORIE BOMBS:• Caramel Frappuccino (Venti) = 500 cals (like e...
26/06/2025

☕ Not All Coffee Drinks Are Equal (Some Pack 500+ Cals!)

💣 CALORIE BOMBS:
• Caramel Frappuccino (Venti) = 500 cals (like eating 5 donuts!)
• Pumpkin Spice Latte (with whip) = 380 cals (sugar crash guaranteed)

🔥 FAT-BURN HACKS:
✓ Black coffee = 5 cals, boosts metabolism 11%

🔥 Go Green (Green Tea)• Boosts metabolism by 4% (burn extra 80 cals/day!)• Targets belly fat (EGCG blocks fat storage)• ...
25/06/2025

🔥 Go Green (Green Tea)

• Boosts metabolism by 4% (burn extra 80 cals/day!)
• Targets belly fat (EGCG blocks fat storage)
• Kills cravings naturally (try 3pm hunger crashes!)

Add cinnamon (doubles fat-burn)
Squeeze lemon (activates antioxidants)

🥤 The Hidden Sugar: Is Your Soda Sabotaging Your Goals?1 can of soda = 7-10 tsp sugar (❗WHO's daily max in one drink!)⚡ ...
24/06/2025

🥤 The Hidden Sugar: Is Your Soda Sabotaging Your Goals?
1 can of soda = 7-10 tsp sugar (❗WHO's daily max in one drink!)

⚡ Metabolism Impact:
✓ Spikes blood sugar → crashes → more cravings
✓ Liquid calories don’t satisfy hunger (eat more despite extra cals)
✓ Linked to belly fat in studies

Could you quit soda for 7 days?

🐟 Seafood & Slim: The Ultimate Weight-Loss Ally?🔥 PRO:✓ Lean protein = burns 30% more calories digesting than carbs/fat✓...
22/06/2025

🐟 Seafood & Slim: The Ultimate Weight-Loss Ally?

🔥 PRO:
✓ Lean protein = burns 30% more calories digesting than carbs/fat
✓ Omega-3s = fights inflammation linked to belly fat
✓ Low-cal but filling (100g shrimp = just 99 cals!)

⚠️ CON:
✖ Breaded/fried versions pack hidden calories
✖ High-sodium smoked/canned options

🍽️ Smart Swap: Grill fish instead of fried = save 150+ calories per meal!

🍞 Is Bread Really the Enemy? The Truth You Need to Know!✔️ PRO: Whole grain, sourdough & seeded breads = fiber, nutrient...
22/06/2025

🍞 Is Bread Really the Enemy? The Truth You Need to Know!

✔️ PRO: Whole grain, sourdough & seeded breads = fiber, nutrients & lasting energy!
❌ CON: White, processed bread = blood sugar spikes & empty calories.

🔥 The Fix? Choose wisely, watch portions, and enjoy bread without the guilt!

𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗬𝗼𝘂𝗿 𝗜𝗱𝗲𝗮𝗹 𝗪𝗲𝗶𝗴𝗵𝘁 𝘄𝗶𝘁𝗵 𝗘𝘅𝗽𝗲𝗿𝘁 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲I provide personalized, science-backed nutrition and weight loss programs ...
10/06/2025

𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗬𝗼𝘂𝗿 𝗜𝗱𝗲𝗮𝗹 𝗪𝗲𝗶𝗴𝗵𝘁 𝘄𝗶𝘁𝗵 𝗘𝘅𝗽𝗲𝗿𝘁 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲

I provide personalized, science-backed nutrition and weight loss programs designed to help you reach your health goals safely and effectively. Whether you're looking to shed excess weight, manage a medical condition, or simply adopt a healthier lifestyle, my expertise as a nutrition doctor is here to guide you every step of the way.

𝗥𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻: https://mo-clinic.com/Reservation.html

𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 & 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀Medical Weight Loss ProgramsPersonalized weight management plans under me...
10/06/2025

𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 & 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀

Medical Weight Loss Programs
Personalized weight management plans under medical supervision, including:
☑ Body composition analysis
☑ Metabolic testing
☑ Prescription nutrition (if needed)

Medical Nutrition Therapy
Specialized dietary plans for:
☑ Diabetes & prediabetes
☑ Heart health (cholesterol, hypertension)
☑ Hormonal imbalances (PCOS, thyroid)
☑ Digestive health (IBS, food intolerances)

Lifestyle & Behavioral ​Obesity
Centered around how your thoughts and beliefs influence your actions and moods.
☑ Meal planning & portion control
☑ Stress & emotional eating management
☑ Fitness recommendations

Follow-Up & Maintenance
Regular check-ins to ensure progress and adjust plans as needed.
☑ Weight & Progress Tracking
☑ Dietary adjustments and consultancy
☑ Monitor weight, BMI, body vitals

04/06/2025

أتمنى لكم ولأحبائكم عيد أضحى مبارك، مليء بالخير واليمن والبركات. تقبل الله منا ومنكم صالح الأعمال.

Address

Opposite To Diamond Mall, 315 Central Passage, 6 October City
6 October City
12566

Telephone

+201063777060

Website

Alerts

Be the first to know and let us send you an email when Dr. Mohamed Salah - Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category