Vegan & Plant Based Recipes

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Today is my 1 year anniversary of my weight loss journeyDont wait, I did it at age 54. I wish I'd done at sooner, get it...
06/12/2025

Today is my 1 year anniversary of my weight loss journey
Dont wait, I did it at age 54. I wish I'd done at sooner, get it done. I feel so much better.
I've shared the guideline in the first comment

She lost from 334 lbs to 165.4. She absolutely nailed it. What a beautiful transformation."I'll drop the Meal plan I fol...
04/12/2025

She lost from 334 lbs to 165.4. She absolutely nailed it. What a beautiful transformation."I'll drop the Meal plan I followed in the First comments...
No fruit, unless it’s berries in moderation...
No wheat
No sugar
No grains
No pasta
No potatoes
No rice
No beans
No starches
No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) recommended.)

Vegan Mushroom Meatballs — Juicy, Savory, and So Satisfying! 🌱
04/12/2025

Vegan Mushroom Meatballs — Juicy, Savory, and So Satisfying! 🌱

Congratulations to me 59lbs gone in 5 months It was not easy but with a little support and proper guidance I achieved wh...
03/12/2025

Congratulations to me 59lbs gone in 5 months It was not easy but with a little support and proper guidance I achieved what I wanted. No negative comments please. Just wanted to remind you today that you have got this, and you can do this! it's really helpful for me
full guideline in comment

For some reason I always take my photos after I’m dressed for work… I’m down to a LARGE in scrubs. I started at ###L in ...
21/10/2025

For some reason I always take my photos after I’m dressed for work… I’m down to a LARGE in scrubs. I started at ###L in February!!!I'll drop the Meal plan I followed in the First comments.
Starting weight 291
Current weight 208

This is called 'Vegan Lentil Soup' - It's so tasty and easy, I whip it up whenever I don't feel like cooking much. Must ...
21/10/2025

This is called 'Vegan Lentil Soup' - It's so tasty and easy, I whip it up whenever I don't feel like cooking much. Must express something to keep getting my recipes.... Thank you. Full recipe in the first comment: 👇 💬

Vegan Lemonade Cake I love this quick & easy recipe .... Must express something to keep getting my recipes....Thank you ...
21/10/2025

Vegan Lemonade Cake I love this quick & easy recipe .... Must express something to keep getting my recipes....Thank you Recipe in (c.o.m.m.e.n.t )

Vegan Skinny Meatloaf love this quick & easy recipe ... Must express something to keep getting my recipes.... Thank you....
21/10/2025

Vegan Skinny Meatloaf love this quick & easy recipe ... Must express something to keep getting my recipes.... Thank you... Recipe in (c.o.m.m.e.n.t)..

Vegan Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale I love this quick & easy recipe ... Must express som...
21/10/2025

Vegan Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale I love this quick & easy recipe ... Must express something to keep getting my recipes.... Thank you... Recipe in (c.o.m.m.e.n.t)..

Vegan Buttery Skillet Corn I love this quick & easy recipe ....Must express something to keep getting my recipes.... Tha...
21/10/2025

Vegan Buttery Skillet Corn I love this quick & easy recipe ....Must express something to keep getting my recipes.... Thank you. Recipe in (c.o.m.m.e.n.t ).

My son made his Vegan Chocolate Tart 😋 for his 14 birthday. Please be nice with him!!! he's still learning from you. Tha...
21/10/2025

My son made his Vegan Chocolate Tart 😋 for his 14 birthday. Please be nice with him!!! he's still learning from you. Thank you all... 😍 Must express something to keep getting my recipes.... Full Recipe in First (c.o.m.m.e.n.t ). 👇 💬

Vegan Baked Broccoli and Cauliflower Casserole I love this quick & easy recipe .... Must express something to keep getti...
21/10/2025

Vegan Baked Broccoli and Cauliflower Casserole I love this quick & easy recipe .... Must express something to keep getting my recipes....Thank you Recipe in (c.o.m.m.e.n.t )

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Al Manzalah
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