International Obesity Awareness Program

International Obesity Awareness Program The obesity Awareness program is an initiative aiming to increase awareness of obesity risk factors and diseases.

Through Educational medical content, Advice, tips to prevent obesity, Events, conferences, and more.

Work can be a bit exhausting sometimes that you have to eat a snack to continue.Snacking on a fruit or some nuts is way ...
31/01/2023

Work can be a bit exhausting sometimes that you have to eat a snack to continue.
Snacking on a fruit or some nuts is way more nutritious than other snacks you buy from the market
bariatricsurgery

Even if you eat plenty of fruits and vegetables, you may still be deficient in key nutrients.
30/01/2023

Even if you eat plenty of fruits and vegetables, you may still be deficient in key nutrients.

29/01/2023

Juicing, according to some, can help you lose weight, improve digestion, boost your immune system, remove toxins from your body, and lower your risk of developing cancer.

Stress produces higher levels of the stress hormone cortisol, which can make you crave sweets and salty foods. Reducing ...
25/01/2023

Stress produces higher levels of the stress hormone cortisol, which can make you crave sweets and salty foods. Reducing your stress will not only help your mind, but it can also help your waistline!

People tend to underestimate the calories they consume. Tracking your calories for a week or two can help you get an hon...
24/01/2023

People tend to underestimate the calories they consume. Tracking your calories for a week or two can help you get an honest assessment of how many calories you eat per day. Don’t skip anything – you’ll only hurt yourself by not being honest.

Put your health goals at the top of your priority list. If you’re constantly taking care of everyone else, you’ll never ...
22/01/2023

Put your health goals at the top of your priority list. If you’re constantly taking care of everyone else, you’ll never have time to take care of yourself!

Pat yourself on the back for all your hard work with a massage or your favorite TV show, or draw yourself a nice, relaxi...
20/01/2023

Pat yourself on the back for all your hard work with a massage or your favorite TV show, or draw yourself a nice, relaxing bath. Prioritize self-care a few times a week. Just make sure your “treat” doesn’t sabotage your success!

Don’t overwhelm yourself with your ideal goal weight. When you are down two pounds, let yourself feel proud and then thi...
18/01/2023

Don’t overwhelm yourself with your ideal goal weight. When you are down two pounds, let yourself feel proud and then think about the next two.

Give yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do a gentle yoga clas...
16/01/2023

Give yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do a gentle yoga class. Just engage in something less intense than what you do for exercise the other days of the week.

Many external factors that affect mood and well-being may contribute to obesity. People often seek more high-calorie foo...
13/01/2023

Many external factors that affect mood and well-being may contribute to obesity. People often seek more high-calorie food when experiencing stressful situations.

Physical exercise is by far one of the best ways to reduce obesity. Home exercises or going to the gym will do just fine...
11/01/2023

Physical exercise is by far one of the best ways to reduce obesity. Home exercises or going to the gym will do just fine. But ensure you perform intensive workout for 30 to 45 minutes in a day at least five days a week. Within no time your weight will decrease and you will be much healthier.

people who lack enough sleep become too tired to exercise, decreasing the “calories burned” side of the weight-change eq...
09/01/2023

people who lack enough sleep become too tired to exercise, decreasing the “calories burned” side of the weight-change equation. Sleep-deprived individuals may take in more calories, simply because they are awake longer and have more opportunities to eat. Moreover, sleeplessness also disrupts the balance of key hormones that control appetite, so people who lack sleep may be hungrier than usual.

Skipping the first meal of the day will make you more hungry, which will give you fast food cravings. ...
07/01/2023

Skipping the first meal of the day will make you more hungry, which will give you fast food cravings.

Stop eating sugary food, as sugar is the real villain for spreading the obesity epidemic.
05/01/2023

Stop eating sugary food, as sugar is the real villain for spreading the obesity epidemic.

Always carry apples and oranges to work. Eat fruits when cravings for snacks sets in.
03/01/2023

Always carry apples and oranges to work. Eat fruits when cravings for snacks sets in.

A good walk for 30 minutes will benefit your heart and mind.
01/01/2023

A good walk for 30 minutes will benefit your heart and mind.

31/12/2022

Happy new year without fats, obesity & diseases.😍

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