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The Yoga Room

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The Yoga Room

Mind, Body, Spirit..

10/03/2024

Ramadan offer is out 💫💫🤩🤩

🌙 Enjoy 20% OFF on all our packages💥💥

🌙 Packages give you access to all the classes in out schedule

🌙 DM or Whatsapp for bookings

10/03/2024

RAMADAN SCHEDULE 🌙

May this holy month bring you peace, blessings and joy 🙏🏼

DM for bookings 🫶🏼

01/12/2023

December Schedule is out ❄️
New class added: Journey to Splits 🤩
For bookings :
Through DM
Whatsapp on 01554402205
See you on the mat 🧘‍♀️

01/11/2023

Do you know that practicing yoga for 15 mins daily can reduce stress, improve flexibility, promote better sleep, build strength, and bring you peace of mind?

Dont hesitate to take a step to a better life now, DM to book your spot! 🩷

31/10/2023

November Schedule ☘️ ..
Unwind, stretch, and flow with a variety of yoga classes in our schedule! 🙏
Our experienced instructors will guide you towards mindfulness and strength.
From energizing flows to relaxing evening sessions, we've got something for everyone. 🧘‍♀️
Join us on the mat and embark on a path to inner harmony.
Check out our schedule and DM to book your spot! 🩷

10/10/2023

🤸 Join us for an incredible handstand workshop!
🙌 Master the art of balancing upside down with

Whether you're a beginner or looking to improve your technique, this workshop is perfect for all skill levels.

Don't miss out on this opportunity to learn a new skill and gain strength and body control.

This workshop will work on:
- Strengthening drills and flexibility.
- Balance.
- Alignments.
- Entries and exit strategies (how to fall).
- Handstand variations.

Level: Beginner / intermediate
(No background required, only a minimum strength)

Date : Saturday Oct 14th
Time: 5.00 PM to 7.00 PM
Fees : 250 EGP

Booking is only by transfering the amount through instapay.

Limited spots are available
Book now ✌️

09/10/2023

(Anger Release Workshop) with

Date: Sat oct 14th
Time: 8.00 PM to 10.00 PM
Fees: 250 EGP
Booking is confirmed only by transfering the amount through instapay or Vodafone cash.

Let’s experience something authentic, which is (ANGER RELEASE) workshop.

In this workshop, you will learn how to accept your emotions and be flexible to adapt and unlock them, this will happen through embracing them because they are true, valid, and do exist in your body.

“Anger” is the main emotion that we will work on as it’s the most powerful emotion, but unfortunately, we see it as something negative, although it’s not.

Anger is a frequency in our nervous system that is created by us to feel safe and secure, and this is because we do feel scared due to experiences, wounds, and traumas passes through us since we are born.

📌What to expect in this workshop?
- Strong approach to heal your inner self
- Explore the wisdom of powerful movement (dancing)
- Rythem of guided breathing
- Feeling your sense of essence by releasing your (ANGER) emotion by (Screaming) & (Punching)
- Disconnection of your mental process and connecting more to your body

📌Benfits:

- Improvement of physical health & relationships
- Better sense of optimism
- Reduces stress & aniexty
- Increase productivity & cooperation
- Expands your emotional intelligence
- Get closer to your true self

So let’s start releasing the most powerful emotion that should exist in our bodies (ANGER)

04/10/2023

October Schedule ☘️
Swipe 👉 for the workshops of the month 🩷 Check out our schedule and join us on the mat 🙏
DM to book your spot✌️

30/09/2023

October Schedule 🌿
Swipe for the workshops of the month 👉

25/09/2023

After the success of the last session, you asked, and we listened ✌️🩷
The Healing Power of Zikr
رحلة لساعتين من الإبحار في التأمل وطاقة الذكر والمديح
ورنين الأسماء الحسني مع يوسُف الرومي

🗓Date: 30/9/2023
🕗Time: from 8PM to 10PM
📨Fees: 300 EGP (Booking is confirmed only by transfering the amount through iInstapay or Vodafone cash)

‎📌الجزء الأول : تأمل الدوران المُولاوي📌
Mevlevi Whirling Meditation:
‎عرف عن الطريقة المولاوية بأنها رمز للحب والعشق الإلهي بالدوران المُولاوي متأملاً ذاته والكون من حوله ذاكراً الله مع كل نفسٍ ونبضات قلب بمصاحبة موسيقي السماع فترقي الروح لدرجات العُلا بدوائر ومدارات تلو الأخري كما يدور كل شئ حولنا.
Just listen carefully to your body, soul, and their response to nature, as they merge in a Stress Release session for one hour of Sema Whirling, Sufi Spiritual Music,and Chanting.
_
‎📌الجزء الثاني : ذكر و مديح 📌
Zikr and Madeeh
أثبتت الدراسات أن ذكر الله سبحانه وتعالى يمنحنا :
- قدرة أفضل على التنفس وتخفيف الإجهادات
- التخلص من الخوف والقلق والتوتر
- المساعدة على النوم
- زيادة الثقة بالنفس
- التخلص من الاضطرابات النفسية
- التخلص من هموم الحياة والغم والحزن وإبدال مكانها فرحاً برحمة الله تعالى وذكره
- التفاؤل والاستبشار والأمل الكبير الذي يملأ حياتك لما ستجده في الآخرة من الأجر والثواب
- ملء القلب والعقل والجسد والروح والطريق بنور الله
- أمرنا الله بالصلاة علي النبي فالله لما لها من بركات ورحمات وخير
_
‎📌الجزء الثالث : رنين أسماء الله الحسني📌
Allahu Names Resonance:
‎لكل اسم من اسماء الله الحسني بركته وطاقته ومن أحصاها دخل الجنة ؛
‎ساعة من رحلة السفر بالكون الفسيح من ترددات ورنين تسابيح أسماء الله الحسني وابتهالات ومناجات بصوت يُوسُف مع الاستلقاء بوضع النوم والإضاءة الهادئة جدا وممارسة تمارين التنفس والتخلص من الضغوطات والأفكار ومشوشات العقل والقلب
Chant in deep and sensitive vibrational tones with the names of Allah resonating within your body mind and soul. This aids us in seeking higher levels of consciousness and GOD'S faith in our lives.
The session starts with Stress Release Therapy in a gentle sleep position covering your body with a light cover and relaxing your closed eyes.
_
Spots are limited, so please make sure to book your spot. ✌️
________
"Come in Peace 💚, Leave in Happiness 🌷"

23/09/2023

🤸 Join us for an incredible Handstand Workshop!
🙌 Master the art of balancing upside down with 🩷
Whether you're a beginner or looking to improve your technique, this workshop is perfect for all skill levels.
Don't miss out on this opportunity to learn a new skill and gain strength and body control.

This workshop will work on:
- Strengthening drills and flexibility.
- Balance.
- Alignments.
- Entries and exit strategies (how to fall).
- Handstand variations.

Level: Beginner / intermediate
(No background required, only a minimum strength)

Date : Wesnesday Sep 27th
Time: 7.00 PM
Fees : 250 EGP
Booking is only by transfering the amount through instapay.

Limited spots are available
Book now ✌️

Address

15 Mostafa Abd El-Razik
Alexandria

Telephone

+201554402205

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