Shams EFDA at Bianchi Sidi Abdel Rahman

02/02/2016

Free your soul and find the great in you!
Start courses
With Walid Shams
Certified Salsa Teacher London College
For more info call : 0100 190 6903

26/12/2015

Hi there...

15/10/2015

*Please please please*,
-- an urgent request.--
We are very grateful for all the support,

* but please don't click that you're coming
to an event when you're not.*

*** Only when you're sure that you're coming.***

You will actually help us to organize the event this way and support us to manage the space so we can enjoy dancing as much as possible.

If you're interested in upcoming events,
****subscribe to SEFDA events***
https://www.facebook.com/SEFDA.eg

Shams Egypt Fitness And Dance Academy provide yoga ,hip hop , salsa dance , Gymnastics. Ballet , pilates. Street dance , kick boxing and zumba classes

12/08/2014

Please get your ticket before Friday, because we have limited space!
01019583235

KIDS FUN ACTIVITY PARTY
Friday August 15 from 12.30-3pm
at the Fitness Center

Indoor Fitness -and Dance Activities, Games and lots of Fun.

Get your ticket now at the Fitness Center for 175le

12/08/2014

THIS WEEKEND SCHEDULE

WEDNESDAY
-8pm Cross Core in the Garden

THURSDAY
-11am Cross Core with Sea View
-12 Step Interval Training (on request)
-1pm Pilates
-2pm Gymnastics for kids around 3 years

-7pm Gymnastics for kids until 12 years
-8pm Spinning
-9pm Yoga Fit

FRIDAY
-11am Yoga Fit

-12.30-3pm
KIDS FUN ACTIVITY PARTY
Indoor Fitness -and Dance Activities, Games and lots of Fun.
Get your ticket Before Friday at the Fitness Center for 175le

-8pm Dance Fun for kids until 12 years
-9.30pm Salsa

SATURDAY
-10am Spinning
-11am Cross Core with Sea View
-12 Latin Aerobics (on request)
-2pm Ballet for kids around 3 years
-4pm Yoga Zoo for kids until 12 years

* Please, if you have any requests for the schedule, let us know by What's App (010-19583235) or as a comment on this post. We are flexible and so is our schedule

10/08/2014

KIDS FUN ACTIVITY PARTY
Friday August 15 from 12.30-3pm
at the Fitness Center

Indoor Fitness -and Dance Activities, Games and lots of Fun.

Get your ticket now at the Fitness Center for 175le

06/08/2014

Time for some "serious" training after all that fun we're having on the beach! Shams EFDA at Bianchi Sidi Abdel Rahman

03/08/2014

Sign up NOW for one of our courses in Bianchi!

~ Self Defence
~ Oriental Dance
~ Photography

Don't miss it! You can sign up in the Gym

03/08/2014

This Week Schedule

Wednesday
-7pm Ballet for kids until 12 years
-8pm Cross Core in the Garden

Thursday
-11am Cross Core with Sea View
-12.30 Pilates
-2pm Gymnastics for kids around 3 years

-7pm Gymnastics for kids until 12 years
-8pm Spinning
-9pm Yoga

Friday
-11am Cross Core with Sea View
-12.30 Yoga
-2pm Dance Fun for kids around 3 years

-7pm Dance Fun for kids until 12 years
-8pm Latin Aerobics
-9.30pm Salsa

Saturday
-10am Spinning
-11am Cross Core with Sea View
-12.30 Pilates
-2pm Ballet for kids around 3 years
-4pm Yoga Zoo for kids until 12 years

* Please, if you have any requests for the schedule, let us know by What's App (010-19583235) or as a comment on this post. We are flexible and so is our schedule :)

03/08/2014

Opening Times

During the week the gym will be open by appointment only (unless you find the door open) and on Tuesday the gym will be closed.

Thursday & Friday the gym will be open from 10am until 3pm and from 7pm until midnight.

Saturday's the gym will be open from 10am until 5pm. After that we're closed.