19/12/2025
✨ Harmonising the Cycle of Life ✨
A Women’s Workshop on Menstrual Health & Balance
With
Workshop about : 👇
A women’s workshop exploring menstrual health, hormonal balance and feminine wellbeing through yoga, purification practices and natural rhythms.
As women, our physical, emotional and mental wellbeing is deeply influenced by the menstrual cycle, yet many of us receive little education or guidance on how it truly works.
This workshop explores the female hormonal and anatomical cycle — from puberty to menopause — and how it shapes our emotions, energy levels, appetite, body and vitality.
By understanding the wisdom of the feminine cycle, we can learn to support our bodies rather than struggle against them.
👉🥰In this workshop, we explore:
• The female hormonal cycle from puberty to menopause
• How the cycle affects the body, mood, and vitality
• How to work with your body rather than against it
• Gentle yoga practices for each phase of the cycle
• Purification and self-care rituals
• Simple dietary guidance and natural rhythm
awareness
⛔️Limited Spots
👉for reservations
Dm or watsapp us : 01068283344
