24/06/2023
When you doing keto or psmf , make sure that you have adequate electrolytes.
Keep up your daily intake of sodium ,calcium ,magnesium within limit
To avoid dehydration
Excessive water excretion from body
2-3 L of water pe day
Make sure that you have caffeine intake around 400ml to stimulate your CNS for more power with endurance training and resistance exercises more motor unit recruitment .
Limit your carb up to 40 gram per day ..
Keto diet 😋
