Dr. Mohamed Roshdy - استشارى التغذية العلاجية,السمنة و النحافة

06/11/2023

مطلوب متطوعين من الاطباء
للتواصل عن بعد
مع اطباء غزه
التفاصيل هنا
Volunteers needed - telemedicine service!*

(Please forward on to suitable colleagues too.)

Gaza Medic Voices (a group of senior clinicians with experience working in Palestine - https://instagram.com/gazamedicvoices) is trying to coordinate a remote telemedicine service to support medical colleagues in Gaza. This service will offer pro bono, remote support in the management of complex clinical cases. This is a medium to longer term project.

They need the following specialities:
- vascular surgery
- trauma and orthopaedics
- plastics and burns
- paediatrics
- obstetrics
- oncology
- radiologists - brain and body
- neurosurgery

Please fill in this form if interested.
https://forms.gle/MxCKkZdNKoZ5jGad9

If you have queries please email
Gazaremotemedic@gmail.com

منقول

20/06/2023

Father’s day is a great opportunity to show appreciation and gratitude to the fathers and father figures in our lives ❤💪

24/05/2023

"Did you know that Vitamin C can help double your immunity in just 30 days? 🍊🌿

Not only does it support a healthy immune system, but it also acts as a powerful antioxidant that can protect against harmful free radicals.

Vitamin C has a very important role in other vitamin absorption from your stomach, Which means if you have vitamin C deficiency most vitamins won't get absorbed into your body.

Incorporating Vitamin C-rich foods like oranges, strawberries, and bell peppers into your diet can do wonders for your overall health!

18/05/2023

Dash Diet at the bottom 👇

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension).

The DASH diet is rich in vegetables, fruits, and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans, and nuts. It limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products.

When following DASH, it is important to choose foods that are:

Rich in potassium, calcium, magnesium, fiber, and protein
Low in saturated fat
Low in sodium

Here's a look at the recommended servings from each food group for a 2,000-calorie-a-day DASH diet:

Grains: 6 to 8 servings a day. One serving is one slice of bread, 1 ounce of dry cereal, or 1/2 cup of cooked cereal, rice, or pasta.
Vegetables: 4 to 5 servings a day. One serving is 1 cup raw leafy green vegetables, 1/2 cup cut-up raw or cooked vegetables, or 1/2 cup vegetable juice.
Fruits: 4 to 5 servings a day. One serving is one medium fruit, 1/2 cup fresh, frozen, or canned fruit, or 1/2 cup fruit juice.
Fat-free or low-fat dairy products: 2 to 3 servings a day. One serving is 1 cup milk or yogurt, or 1 1/2 ounces cheese.
Lean meats, poultry, and fish: six 1-ounce servings or fewer a day. One serving is 1 ounce of cooked meat, poultry, or fish, or 1 egg.
Nuts, seeds, and legumes: 4 to 5 servings a week. One serving is 1/3 cup nuts, 2 tablespoons peanut butter, 2 tablespoons seeds, or 1/2 cup cooked legumes (dried beans or peas).
Fats and oils: 2 to 3 servings a day. One serving is 1 teaspoon soft margarine, 1 teaspoon vegetable oil, 1 tablespoon mayonnaise, or 2 tablespoons salad dressing.
Sweets and added sugars: 5 servings or fewer a week. One serving is 1 tablespoon sugar, jelly, or jam, 1/2 cup sorbet, or 1 cup lemonade.

20/04/2023

😂😂 متلبس

28/09/2022

Support Immunity before winter. Save your children. قوى مناعة اولادك قبل الشتا و احميهم من نزلات البرد المتكررة #مناعة #حرق #الدهون #تخسيس #برد #نحت #دايت #تغذية #سمنة #نحافة #اطفال #كبار

16/09/2022

Find Us 📌

28/08/2022

اجمل مريض جالنا 😍 لازم ولادك يتفرجو عليه
تغذية طفلك
Cutest patient. Your child must watch. Children nutrition.
#حرق #الدهون #تخسيس #نحت #دايت #تغذية #سمنة #نحافة #اطفال #كبار #اكسبلور

Music: Call Me
Musician: LiQWYD
URL: http://www.soundcloud.com/liqwyd

17/08/2022

الشهادات الحاصل عليها الدكتور محمد رشدي استشارى التغذية العلاجية من الجمعية الاوروبية للتغذية العلاجية و التمثيل الغذائي ESPEN/ و من مجلس الاعتماد الاوروبي للتعليم المستمر EACCME

09/08/2022

هام لكل مرضى السكر و لو مرض السكر عندك فى العيلة وراثى #السكر #انسولين #دايت #تخسيس #تغذية #سمنة #وزن #حرق #مرض

05/08/2022

التخسيس أثناء فترة الحمل و الرضاعة

#الحمل #الرضاعة #دايت #تخسيس #نحت #نحافة #سمنة #تغذية

20/07/2022

الكلام ده بجد ؟ 😁😂
اكتبولنا تعليقاتكم و رأيكم

#دايت
#تغذية
#نحت
#تخسيس
#سمنة
#نحافة
#دكتور
#ابراج
#الحوت
#السرطان
#القوس
#الأسد

01/07/2022

Dr. M.Roshdy
د.محمد رشدى

27/06/2022

Stress affect weight
Meditate to lose weight

#دايت #سمنة

19/06/2022

تأثير النوم على الحرق
#وزن #دايت #تخسيس #تغذية #سمنه #

13/06/2022

12/06/2022

ليه ماينفعش نبطل نشويات 🤔