DT. Aya Mahmoud

DT. Aya Mahmoud Healthy.life. Style

๐Ÿฅ•๐Ÿ ุณู…ูˆุฒูŠ ุงู„ุฃู†ุงู†ุงุณ ูˆ ุงู„ุฌุฒุฑ ๐ŸŒ๐ŸŠ๐Ÿฅ• 1/2 ูƒูˆุจ ุฌุฒุฑุŒ ู…ูุฑูˆู…๐Ÿ 1/4 ูƒูˆุจ ุฃู†ุงู†ุงุณุŒ ู…ูƒุนุจ๐ŸŒ 1 ู…ูˆุฒุฉ๐ŸŠ 1/4 ูƒูˆุจ ุจุฑุชู‚ุงู„ูŠุŒ ู…ู‚ุดุฑ ูˆู…ุฌุฒุฃ๐Ÿฏ 1 ู…ู„ุนู‚ุฉ ูƒุจูŠ...
26/08/2024

๐Ÿฅ•๐Ÿ ุณู…ูˆุฒูŠ ุงู„ุฃู†ุงู†ุงุณ ูˆ ุงู„ุฌุฒุฑ ๐ŸŒ๐ŸŠ

๐Ÿฅ• 1/2 ูƒูˆุจ ุฌุฒุฑุŒ ู…ูุฑูˆู…
๐Ÿ 1/4 ูƒูˆุจ ุฃู†ุงู†ุงุณุŒ ู…ูƒุนุจ
๐ŸŒ 1 ู…ูˆุฒุฉ
๐ŸŠ 1/4 ูƒูˆุจ ุจุฑุชู‚ุงู„ูŠุŒ ู…ู‚ุดุฑ ูˆู…ุฌุฒุฃ
๐Ÿฏ 1 ู…ู„ุนู‚ุฉ ูƒุจูŠุฑุฉ ุนุณู„
๐Ÿฅ› 1 ูƒูˆุจ ุญู„ูŠุจ ุงู„ู„ูˆุฒ
๐ŸงŠ ู…ูƒุนุจุงุช ุงู„ุซู„ุฌ

ุนุตูŠุฑ ุงู„ุฃููˆูƒุงุฏูˆ ๐Ÿฅ‘โœ…๏ธ๐Ÿƒ๐Ÿ˜‹๐Ÿ‘‡โค๏ธุงู„ู…ูƒูˆู†ุงุช:- 1 ุฃููˆูƒุงุฏูˆ ู†ุงุถุฌ ๐Ÿฅ‘- 1 ู…ูˆุฒุฉ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ- 1 ูƒูˆุจ ุณุจุงู†ุฎ- 1 ูƒูˆุจ ุญู„ูŠุจ ุงู„ู„ูˆุฒ ๐Ÿฅ›- 1/2 ูƒูˆุจ ุฒุจุงุฏูŠ ูŠูˆู†ุงู†ูŠ- 1...
05/08/2024

ุนุตูŠุฑ ุงู„ุฃููˆูƒุงุฏูˆ ๐Ÿฅ‘โœ…๏ธ๐Ÿƒ๐Ÿ˜‹๐Ÿ‘‡โค๏ธ
ุงู„ู…ูƒูˆู†ุงุช:
- 1 ุฃููˆูƒุงุฏูˆ ู†ุงุถุฌ ๐Ÿฅ‘
- 1 ู…ูˆุฒุฉ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
- 1 ูƒูˆุจ ุณุจุงู†ุฎ
- 1 ูƒูˆุจ ุญู„ูŠุจ ุงู„ู„ูˆุฒ ๐Ÿฅ›
- 1/2 ูƒูˆุจ ุฒุจุงุฏูŠ ูŠูˆู†ุงู†ูŠ
- 1 ู…ู„ุนู‚ุฉ ูƒุจูŠุฑุฉ ุนุณู„
- 1/2 ูƒูˆุจ ู…ูƒุนุจุงุช ุซู„ุฌ

ุฌู…ุนู‡ ู…ุจุงุฑูƒุฉ ๐ŸŒธโœจ
02/08/2024

ุฌู…ุนู‡ ู…ุจุงุฑูƒุฉ ๐ŸŒธโœจ

๐Ÿฅ‘๐ŸŒ ALMOND BANANA AVOCADO SMOOTHIE ๐Ÿฅ›๐ŸŒฟ๐Ÿฅ‘ 1/2 avocado๐ŸŒ 1 banana๐Ÿฅ› 1 cup almond milk๐Ÿฏ 1 tablespoon honey (optional)๐ŸงŠ Ice cubes...
02/08/2024

๐Ÿฅ‘๐ŸŒ ALMOND BANANA AVOCADO SMOOTHIE ๐Ÿฅ›๐ŸŒฟ
๐Ÿฅ‘ 1/2 avocado
๐ŸŒ 1 banana
๐Ÿฅ› 1 cup almond milk
๐Ÿฏ 1 tablespoon honey (optional)
๐ŸงŠ Ice cubes (optional)

๐Ÿ˜‹๐Ÿณ๐Ÿฅฌ๐Ÿซ“๐Ÿ…
14/07/2024

๐Ÿ˜‹๐Ÿณ๐Ÿฅฌ๐Ÿซ“๐Ÿ…

ูƒู„ ุนุงู… ูˆุงู†ุชู… ุจุฎูŠุฑ ๐Ÿคโœจ
13/06/2024

ูƒู„ ุนุงู… ูˆุงู†ุชู… ุจุฎูŠุฑ ๐Ÿคโœจ

"ู‡ู„ ุชุนู„ู…ุŸ ๐Ÿ‡ ุงู„ุนู†ุจ ุงู„ุทุงุฒุฌ ู…ู‚ุงุจู„ ุงู„ุนู†ุจ ุงู„ู…ุฌูู: ู…ู‚ุงุฑู†ุฉ ุงู„ุณุนุฑุงุช ุงู„ุญุฑุงุฑูŠุฉ! ุงู„ุนู†ุจ ุงู„ุทุงุฒุฌ ู‡ูˆ ูˆุฌุจุฉ ุฎููŠูุฉ ู…ุฑุทุจุฉ ูˆู…ู†ุฎูุถุฉ ุงู„ุณุนุฑุงุช ุง...
01/06/2024

"ู‡ู„ ุชุนู„ู…ุŸ ๐Ÿ‡ ุงู„ุนู†ุจ ุงู„ุทุงุฒุฌ ู…ู‚ุงุจู„ ุงู„ุนู†ุจ ุงู„ู…ุฌูู: ู…ู‚ุงุฑู†ุฉ ุงู„ุณุนุฑุงุช ุงู„ุญุฑุงุฑูŠุฉ! ุงู„ุนู†ุจ ุงู„ุทุงุฒุฌ ู‡ูˆ ูˆุฌุจุฉ ุฎููŠูุฉ ู…ุฑุทุจุฉ ูˆู…ู†ุฎูุถุฉ ุงู„ุณุนุฑุงุช ุงู„ุญุฑุงุฑูŠุฉุŒ ุจูŠู†ู…ุง ุงู„ุนู†ุจ ุงู„ู…ุฌูู (ุงู„ุฒุจูŠุจ) ูŠุญุชูˆูŠ ุนู„ู‰ ุงู„ู…ุฒูŠุฏ ู…ู† ุงู„ุณูƒุฑ ูˆุงู„ุณุนุฑุงุช ุงู„ุญุฑุงุฑูŠุฉ ููŠ ูƒู„ ุญุจุฉ. ุงุฎุชุฑ ุจุญูƒู…ุฉ ู„ู„ุจู‚ุงุก ุนู„ู‰ ุงู„ู…ุณุงุฑ ุงู„ุตุญูŠุญ ู…ุน ุฃู‡ุฏุงููƒ ุงู„ุตุญูŠุฉ!
"

"Did you know? ๐Ÿ‡ Fresh grapes vs. dried grapes: The calorie showdown! Fresh grapes are a hydrating, low-calorie snack, while dried grapes (raisins) pack more sugar and calories into each bite. Choose wisely to stay on track with your health goals! "

ู…ุชุฎูŠู„ ูุฑู‚ ุงู„ุณุนุฑุงุช ุจุญูŠู„ู‡ ุจุณูŠุทู‡ ุฒูŠ ุฏูŠ !ู…ูˆุฒ ู…ุฌูู vs ู…ูˆุฒ ูุฑูŠุด ุงู†ุช ุตุงุญุจ ุงู„ู‚ุฑุงุฑ #ุฏุงูŠุช
23/05/2024

ู…ุชุฎูŠู„ ูุฑู‚ ุงู„ุณุนุฑุงุช ุจุญูŠู„ู‡ ุจุณูŠุทู‡ ุฒูŠ ุฏูŠ !
ู…ูˆุฒ ู…ุฌูู vs ู…ูˆุฒ ูุฑูŠุด
ุงู†ุช ุตุงุญุจ ุงู„ู‚ุฑุงุฑ #ุฏุงูŠุช

ุงู†ูƒ ุชุงูƒู„ ุงู„ูุงูƒู‡ุฉ ูุฑูŠุด ุฏู‡ ู…ุนู†ุงู‡ ุงู†ูƒ ุจุชุญุต ุณูˆุงุฆู„ ูˆุฃู„ูŠุงู ุนุงู„ูŠู‡ ู…ุชุฎูŠู„ูŠู† ุงู„ูุฑู‚ ุจุงู„ุณุนุฑุงุช ! #ุชุบุฐูŠุฉ #ุชุบุฐูŠุฉ #ุชุบุฐูŠู‡ #ุฏุง...
22/05/2024

ุงู†ูƒ ุชุงูƒู„ ุงู„ูุงูƒู‡ุฉ ูุฑูŠุด ุฏู‡ ู…ุนู†ุงู‡ ุงู†ูƒ ุจุชุญุต ุณูˆุงุฆู„ ูˆุฃู„ูŠุงู ุนุงู„ูŠู‡
ู…ุชุฎูŠู„ูŠู† ุงู„ูุฑู‚ ุจุงู„ุณุนุฑุงุช ! #ุชุบุฐูŠุฉ #ุชุบุฐูŠุฉ #ุชุบุฐูŠู‡ #ุฏุงูŠุช

ุชุญูŠุฉ ุฎุงุตุฉ ู„ุฃุญุฏุซ ุงู„ู…ุชุงุจุนูŠู† ู„ูŠ! ูŠุณุฑู†ูŠ ุงู†ุถู…ุงู…ูƒ! Samar Mahmoud, Abdulrahman Raafat
22/05/2024

ุชุญูŠุฉ ุฎุงุตุฉ ู„ุฃุญุฏุซ ุงู„ู…ุชุงุจุนูŠู† ู„ูŠ! ูŠุณุฑู†ูŠ ุงู†ุถู…ุงู…ูƒ! Samar Mahmoud, Abdulrahman Raafat

๐ŸŒฟ๐Ÿค
22/05/2024

๐ŸŒฟ๐Ÿค

Address

Cairo

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Saturday 12pm - 9pm
Sunday 12pm - 9pm

Website

https://www.linkedin.com/in/aya-mahmoud-al-metwally-56771a206

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