https://olifemena.com/pages/experiences

Olife Experiences, 8 Drive Sayed Hassaballa St, Cairo (2025)

16/05/2023

Join us on May 22nd at 7:00 PM via Zoom for a free webinar on caring for the elderly with Amr Metwally, Founder and Chief Scientific Officer at .qwell.

Learn about the latest tips and tricks for taking care of your loved ones.

🔗 Book your spot now from the link in the bio.

12/03/2023

Did you know that period irregularity could be a sign of polycystic o***y syndrome - PCO?

Join Olife's webinar now to learn all about the menstrual cycle and how to stay on top of your health game with Dr. Hadeer Barbar, public health specialist.

🔗Book Your Place: https://linktr.ee/olifemena

CC: Olife

19/07/2022

We open a safe space for mothers to reflect on the good old debate, team breastfeeding or pumping…

What about ?

“You have probably already heard this statement before, that breast milk is the best source of nutrients for a baby. Some have even called it the living “liquid gold.” Not only that, but generally, breastfeeding creates a bonding experience between you and your child because it promotes skin-to-skin contact, more holding and therefore more comfort, security, and overall closeness.

That begs the question… If breast feeding is a no brainer, if it’s the best way to feed your baby, why do people resort to breast pumping? Why would people deny their baby the best source of nutrients? The best form of connection?”

Read more on our blog ✍🏽 via the link in bio.

19/07/2022

There will always be room for growth, improvement and adversity. With every experience, we strive to be a part of your growth, and for you to be a part of ours🌻✨

14/07/2022

When life gives you lemons, you…
a) make lemonade
b) learn to juggle
c) throw them back

What’s your summer mood? Let us know in the comments below⬇️😁🍋

12/07/2022

Last week, Olife experiences held a retreat for Mama’s to be at the Oracle Space at . A day filled with wisdom and knowledge, leaving us with so much to reflect on.

“Childbirth is a completely natural process. It can be a wonderful, uplifting, and euphoric event if one goes into it with a relaxed state of mind, one that is fuelled by intuitive knowledge and stilled by a deep sense of connection and empowerment.

Though it may seem frightening and though it may feel unfamiliar, it is familiar to your body... and the more you tune in, the more you will have trust that you will know exactly what to do. The more you will realise that this is a journey of growth. Work on programming your brain to recognize that birth can be a good experience... that the pain is not excessive, that the pain does not compare to the fact that a little human is being brought into this world.”

Read more on the blog ✍🏽 via the link in our bio.

08/07/2022

Eid Mubarak✨ From our family to yours, we wish you and your families a year full of blessings and happiness.

04/07/2022

What’s motherhood without Johnson’s?

We’re excited to announce our collaboration with for our upcoming Oracle Space retreat! As part of a giveaway package, mama’s will receive…

🛁 Johnson’s signature baby shampoo. Not only is it perfect for your baby, but it’s also perfect for you, mama – chemical free and gentle on the eyes, it will leave your hair feeling nourished, soft and healthy.

💤 Johnson’s calming sleep oil. We can’t promise that your baby will go to sleep with ease, but we can promise that it will definitely help your baby sleep better.

Don’t forget to book your spot for the retreat with at , 2 days to go!

Link in bio💫

03/07/2022

What’s motherhood without Johnson’s?

We’re excited to announce our collaboration with for our upcoming Oracle Space retreat! As part of a giveaway package, mama’s will receive…

🛁 Johnson’s signature baby shampoo. Not only is it perfect for your baby, but it’s also perfect for you, mama – chemical free and gentle on the eyes, it will leave your hair feeling nourished, soft and healthy.

💤 Johnson’s calming sleep oil. We can’t promise that your baby will go to sleep with ease, but we can promise that it will definitely help your baby sleep better.

Don’t forget to book your spot for the retreat with us at , 2 days to go!

Link in bio💫

27/06/2022

Just over one week left until our next Oracle Space retreat at - a safe space for all mama’s to be to delve deeper into all things related to childbirth.

✨ 2 practical classes for functional mobility and deep breathing specially designed for pregnant women and suitable for all levels, led by

✨ 4 Experiential learning sessions about childbirth, and what to expect during pregnancy and postpartum, led by Sawsan Nashaat.

Click to book through our bio!

22/06/2022

🍃How much we take from an experience has to do with how deeply we allow ourselves to feel🍃

It is the only in which we can experience the beauty that is all around us. Many people think of feeling as a state of mind, but it is actually the result of the physical changes that occur inside our bodies.

Feelings are created by emotions. An energy in motion. A voice of our conscience. Many people also mistake feelings for emotions, but in truth, feelings are much more subtle. They are pure, and they are not coloured by our emotions.

To feel is to grow, and to welcome all the emotions that come crashing in. To feel is to be alive.

When was the last time you allowed yourself to feel?

When was the last time you truly felt alive?

20/06/2022

Meet Sawsan Nashaat, one of our retreat specialists. A childbirth educator, birth and Postpartum Doula, lactation, Hypnobirthing and birth trauma counselor.

“In our times, pain is a very bad word. Its mention is sufficient to induce panic attacks in a pregnant woman. The pain of childbirth, so unfamiliar and mysterious, triggers high levels of anxiety. This is unsurprising given that our knowledge of childbirth comes from the terrible stories we hear growing up or the media dramatization of it. I do not know any woman my age who grew up witnessing any woman in her family giving birth comfortably or happily (or at all)

Back in the day, birth was normal and the women no more questioned their bodies ability to birth than we question today our bodies ability to digest food. They could call it “painful” all they want and it wouldn’t have been so frightening like it is today. For those reasons I think using other words like the “exertion” or “intensity” of birth in our times is wiser; they are not as scary and are also accurate.”

Read more on the history of pain in childbirth over on our blog in the bio ✍🏽

19/06/2022

The aim of our retreats is to gift you with a new way of thinking, long after the experience in question. The experiences we curate are carefully constructed to leave you with a lasting change. Your mind can expand with knowledge, new connections, and a new found confidence. Good experiences can change your state too, not just the painful ones. Be open to changing your perspective what ever the cost. It could very well change the course of your life!

16/06/2022

Your daily reminder that growth can happen any time any place! You are limited by no one!

15/06/2022

Meet one of our retreat specialists, she is a Mobility and Functional Movement teacher.

“But then, we’re told NOT to lift anything heavy after having a baby. The reason is that the core takes time to heal after pregnancy, and improperly overloading the core before it’s ready to be loaded is one of the most common reasons for core and pelvic floor dysfunction.

Meanwhile, mom is still lifting her growing baby every day, and navigating through life having to lift other things (hello groceries, stroller, car seat!) “Don’t lift anything heavy” becomes impractical advice, and for that reason, I much prefer teaching new moms how to actually pick up their baby properly, how to baby-wear functionally, and how to lift without aggravating their pelvic floor. These techniques are valuable for life, and can save a mother years of back pain due to compensations of the back muscles, and improper lifting.”

Read about why she believes motherhood is a sport! Over on our blog. ✍🏼

https://olifemena.com/blogs/news/motherhood-is-the-ultimate-sport

07/06/2022

What will we be learning about at our next Oracle Space retreat at

🍃2 practical classes for functional mobility and deep breathing specially designed for pregnant women and suitable for all levels.

🍃4 Experiential learning sessions about childbirth, and what to expect during pregnancy and postpartum.

Learn more in our bio ✍🏼🍃

06/06/2022

Our retreats, although in beautiful locations, they are not designed just to be aesthetically pleasing, neither are they merely here just so you can feel a little pampered in your week. We have intentionally engineered the perfect concoction of the right education, safe spaces to receive information, and hand selected specialists to deliver it. In order for the experience to change you. Our experiences are holistic, our endeavour, is that you will carry them with you, long after you have left.

Our second retreat is forecasted to do just that. With our trusted specialists. Learn more about The Oracle Space with the link in our bio! ✍🏼

05/06/2022

🍃An experience can expand your mind and change your perception and perspective🍃

Experiences in all of their forms are the happenings that occur in our day, that leave us different from when we first engaged with them. Mundane or exciting once we have had an encounter that leaves us with an impression no matter how small we cannot shake it. Imagine we could build an environment to curate a beautiful experiences designed to help water the mind to grow in a safe environment?
This is what we aim to do with our retreats, workshops, and consultations.

Look out for our 2 next retreats coming up, and learn about us more in the link in our bio.✍🏼

Olife Experiences

16/05/2023

12/03/2023

19/07/2022

19/07/2022

14/07/2022

12/07/2022

08/07/2022

04/07/2022

03/07/2022

27/06/2022

22/06/2022

20/06/2022

19/06/2022

16/06/2022

15/06/2022

07/06/2022

06/06/2022

05/06/2022

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