Dr.Noha Naoum-Nutritionist

11/03/2022

07/03/2022

❗️Emotional Eating is not always BAD ❗️
Emotional eating is normal. But it can be done in a not - so healthy - way. 🤔Let me explain..
As humans we want to feel pleasure and not discomfort. We would rather feel happy VS like a ball of anxiety on a stressful day. This is how we are wired. So it’s normal for us to gravitate towards enjoyable foods, like a brownie, when we’re feeling down.
You can always trick your mind just SEEK HELP 💪🏻

02/03/2022

𝓐𝓵𝔀𝓪𝔂𝓼 𝓫𝓮𝓵𝓲𝓮𝓿𝓮 𝓲𝓷 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯 .... 𝓳𝓾𝓼𝓽 𝓽𝓻𝓾𝓼𝓽 𝔂𝓸𝓾𝓻 𝓙𝓸𝓾𝓻𝓷𝓮𝔂

24/11/2021

Our relationships with food and ourselves are two of the most important relationships we have.

22/11/2021

Nutrition and exercise come hand in hand.
Are you having the right nutrition to meet your goals?

17/11/2021

It takes 3 weeks to establish a habit and 3 months to make it a lifestyle...
Nothing comes overnight; making small changes on a daily basis is what makes a difference in the long term.

15/11/2021

Snack ideas that will satisfy your taste buds... Never feel guilty for snacking .

13/11/2021

Every day is a new chance to reach your goals. Take it or leave it; the choice is up to you!
We are here to help you every step of the way and make your journey easier.

20/10/2021

If you’re binge eating:
- You feel like you can’t stop!
- You feel completely out of control.
- You wonder what’s wrong with me?
Overeating is something all of us do, and it is important not to confuse overeating with binge eating.
Bingeing ( or any kind of emotional eating) is a way of coping.
It’s doing something for you, such as comforting, distracting, or numbing.
Instead of confusing what you’re eating, ask yourself what’s eating « at » you ….

11/10/2021

Nobody said diet was easy, You’ll thank yourself later 🍏🥦

09/10/2021

Causes of weight regain Post Bariatric Surgeries.

07/10/2021

Want to know how does 60 Calories of Fruit look like ?

05/10/2021

Every October , people all over the world show their support for everyone affected by breast cancer, There is no food proven to cure breast cancer but you can follow some tips to prevent its recurrence.

26/09/2021

Having a plan will always make you reach your goal!

22/09/2021

Let's Make a Mini Pancake!

15/09/2021

Things you can eat after 8 PM!

13/09/2021

You’re the Boss, you can always have control over your cravings.